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border="0" cellspacing="0" cellpadding="0"> <tr> <td> </td> </tr> </table> <table width="98%" border="0" cellspacing="0" cellpadding="0"> <tr> <td align="right">当前位置：<a href="/">首页</a><span id="lblwz"> > <a href='lists.aspx?sid=17'>拳理功法</a> > <a href='lists.aspx?sid=90'>如何练腰</a></span></td> </tr> <tr> <td style="font-size: 18px"> <table width="100%" border="0" cellspacing="5" cellpadding="0"> <tr> <td align="center" style="font-size: 24px"><strong> <span id="lblTitle">松腰杂谈</span></strong></td> </tr> <tr> <td align="center">时间：<span id="lblAddtime">2015-01-30 11:41:00</span> 来源：<span id="lblComefrom">互联网</span> 作者：<span id="lblAutor">佚名</span> 点击：<span id="lblHits">692</span>次</td> </tr> </table> </td> </tr> <tr> <td background="/images/1-2.gif"> <img src="/images/1.gif" width="1" height="1" /></td> </tr> <tr> <td height="20"></td> </tr> </table> <table width="98%" border="0" cellspacing="0" cellpadding="0"> <tr> <td style="font-size: 18px; max-width: 670px"> <span id="lblCont"><p><span style="font-family:SimSun;font-size:18px;"> 松腰好了，那个地方便能忽闪忽闪地动了。</span><br/><span style="font-family:SimSun;font-size:18px;"> 松腰看似简单，实际不然，全身有一处不通的话，你松腰也是松不到家的。</span><br/><span style="font-family:SimSun;font-size:18px;"> 腰部这个地方是人的命门，生命之门啊，也就是形体生命的根本了。</span><br/><span style="font-family:SimSun;font-size:18px;"> 松腰的本质是人体内外上下的气机彻底活跃起来了，和谐起来了；这样的话，松腰当然便与人体之健康、生命力之旺盛有着重大关联了。</span><br/><span style="font-family:SimSun;font-size:18px;"> 老师可以给弟子如下法松腰：</span><br/><span style="font-family:SimSun;font-size:18px;"> 弟子如上法弯腰已毕，一身舒适了，而后，老师便以蕴含着外气的空心掌，自上而下，反复拍击弟子的脊背。</span><br/><span style="font-family:SimSun;font-size:18px;"> 拍击的时候，腰部可以用大一点的松沉劲拍打，腰部以上，就不能用大劲拍打，只能用小小的劲了。</span><br/><span style="font-family:SimSun;font-size:18px;"> 老师的意念可以深入身体里面去，仿佛深入进了宽阔的草原，深入进了深邃的湖泊。</span><br/><span style="font-family:SimSun;font-size:18px;"> 松肩也很重要。松肩的窍门是：肩膀之上一边一盏灯，头顶一盏灯。</span><br/><span style="font-family:SimSun;font-size:18px;"> 体会三灯互照的意趣，若有意若无意的，灯灯相映，环环相套，头光与背光融为一片。</span> </p><p><span style="font-family:SimSun;font-size:18px;"> 松腰的诀窍在于松尾闾。</span><br/><span style="font-family:SimSun;font-size:18px;"> 尾闾真松了，尾闾便能微微转动了，就像鹿尾巴似的，或是像乌龟尾巴似的。</span><br/><span style="font-family:SimSun;font-size:18px;"> 松尾闾之难，比起松腰来，是有过之而无不及的。</span><br/><span style="font-family:SimSun;font-size:18px;"> 开后胯的难度比开前胯的难度更大，因为松开骶骨是极为艰难的。</span><br/><span style="font-family:SimSun;font-size:18px;"> 前胯开了，打坐就可以双盘了；</span><br/><span style="font-family:SimSun;font-size:18px;"> 后胯开了，腰就差不多松开了。</span><br/><span style="font-family:SimSun;font-size:18px;"> 腰松到家的标准是炼精化气能自动自如进行，到了这时候，练功者的身体便深入无漏之境了。</span><br/><span style="font-family:SimSun;font-size:18px;"> 松腰到了极值了，腰部能够像肚皮一样松软如意地动弹了。</span><br/><span style="font-family:SimSun;font-size:18px;"> 问题在于，我们自以为是的松腰还不能说是真松腰了，包括一些大师级别的人物也是如此的。</span><br/><span style="font-family:SimSun;font-size:18px;"> 真正松腰了，他的身心状态一定会非常好。</span><br/><span style="font-family:SimSun;font-size:18px;"> 反之，一个太极拳修炼家，不管他的功夫有多高，倘若他的身体过早出现了病态现象，人也过早地离世了的话，那这必定是与松腰不到家有关的了。</span><br/><span style="font-family:SimSun;font-size:18px;"> 松腰是无止境的，那些功夫好的人，他的腰会比一般人松得好，可是，他滥用身体能量之后所造成的后果，也必然是其命门气机虚衰。</span><br/><span style="font-family:SimSun;font-size:18px;"> 假如说命门处有50个能量通道的话，真正松腰的人，命门处的50个能量通道全都打开了；这时，人体能量真相便自动呈现出来了。</span><br/><span style="font-family:SimSun;font-size:18px;"> 唯有如此的人，才称得上是真正的功夫大师。</span><br/><span style="font-family:SimSun;font-size:18px;"> 不练功的人，他需要5个能量通道就能维持全身气机平衡了。</span><br/><span style="font-family:SimSun;font-size:18px;"> 一般练功者，命门处有10个能量通道，就可以维持其身心平衡了。</span><br/><span style="font-family:SimSun;font-size:18px;"> 着重技击的太极功夫者，他命门处开了30个能量通道也未必能满足他贪得无厌、欲竭其精的耗功之需要啊。</span> </p></span> </td> </tr> </table> <table width="98%" border="0" align="center" cellpadding="0" cellspacing="10"> <tr> <td align="left"> </td> </tr> <tr> <td align="left" class="title14">上一篇：<a id="preTitle" href="detail.aspx?id=1258">十三年拳龄的拳友心声</a></td> </tr> <tr> <td align="left" class="title14">下一篇：<a id="nextTitle" href="detail.aspx?id=1256">欲练太极先“松腰”--仲浩群</a></td> </tr> </table> <div 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