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border="0" cellspacing="0" cellpadding="0"> <tr> <td> </td> </tr> </table> <table width="98%" border="0" cellspacing="0" cellpadding="0"> <tr> <td align="right">当前位置：<a href="/">首页</a><span id="lblwz"> > <a href='lists.aspx?sid=4'>太极养生</a> > <a href='lists.aspx?sid=32'>太极常识</a></span></td> </tr> <tr> <td style="font-size: 18px"> <table width="100%" border="0" cellspacing="5" cellpadding="0"> <tr> <td align="center" style="font-size: 24px"><strong> <span id="lblTitle">折叠内转 连绵不断--候松华</span></strong></td> </tr> <tr> <td align="center">时间：<span id="lblAddtime">2015-02-03 15:47:00</span> 来源：<span id="lblComefrom">互联网</span> 作者：<span id="lblAutor">侯松华</span> 点击：<span id="lblHits">925</span>次</td> </tr> </table> </td> </tr> <tr> <td background="/images/1-2.gif"> <img src="/images/1.gif" width="1" height="1" /></td> </tr> <tr> <td height="20"></td> </tr> </table> <table width="98%" border="0" cellspacing="0" cellpadding="0"> <tr> <td style="font-size: 18px; max-width: 670px"> <span id="lblCont"><p><span style="font-family:SimSun;font-size:18px;"> 练太极拳需要连绵不断，如何做到连绵不断呢？尤其动作在往复时如何做到连绵不断呢？这就是折叠中的内转问题，这里简称为“折叠”。</span><br/><span style="font-family:SimSun;font-size:18px;"> 从字面上讲，折叠是棱角，是往复，而我们所讲的折叠是在折叠时解决棱角问题。我们都知道，太极拳是柔和的运动，是圆的运动，是弧形的运动。但在动作转换时，往往出现棱角，出现断劲。怎样解决呢？</span><br/><span style="font-family:SimSun;font-size:18px;"> 当我们在完成一个动作后，要开始下一个动作时，往往出现方向的改变，如果我们在前一个动作到达尽头时，利用余势向前引深一点，然后再用弧形转接下一动作，就产生了不同的效果，拳势产生了连绵不断的感觉，像山峰，像丘陵。</span><br/><span style="font-family:SimSun;font-size:18px;"> 折叠是劲力方向的转化，而不是一个劲力的完成，再重新开始下一个新的劲力。</span><br/><span style="font-family:SimSun;font-size:18px;"> 折叠，就是欲前先后，欲左先右，欲上先下。例如：做搂膝拗步时，在左搂膝完成时，重心后移，摆左脚，从表面方向上看应左转，而我们则是逆而行之，稍右转，松胯旋转后再摆脚，这就是折叠。许多动作都是这样，如野马分鬃、金鸡独立、云手等等均如此。</span><br/><span style="font-family:SimSun;font-size:18px;"> 上肢有折叠，下肢有折叠，肩胯有折叠，胸部有折叠，最重要的折叠在腰间。所有的动作都是腰动的结果，所以关键在腰上。这就是一动无有不动，先有腰部的折叠，才有其它的折叠。</span><br/><span style="font-family:SimSun;font-size:18px;"> 做好折叠内转的方法，就是克服直出直入，在适当的部位加一个小旋，而肢体的末梢不是直接带回，而是适当放长。</span><br/><span style="font-family:SimSun;font-size:18px;"> 这样，我们练起太极拳才有味道，才有连绵不断之感。</span></p></span> </td> </tr> </table> <table width="98%" border="0" align="center" cellpadding="0" cellspacing="10"> <tr> <td align="left"> </td> </tr> <tr> <td align="left" class="title14">上一篇：<a id="preTitle" href="detail.aspx?id=1336">如何解决断劲？--侯松华</a></td> </tr> <tr> <td align="left" class="title14">下一篇：<a id="nextTitle" href="detail.aspx?id=1334">太极拳与“圆”--侯松华</a></td> </tr> </table> <div id="Panel_Reply_My"> <table width="100%" border="0" cellspacing="0" cellpadding="0"> <tr> <td> </td> </tr> </table> <table width="98%" border="0" cellpadding="0" cellspacing="1" bgcolor="cab694"> <tr> <td height="28" background="/images/bg-tit.gif" bgcolor="efe5c4"> <table width="98%" border="0" align="center" cellpadding="0" cellspacing="0"> <tr> <td height="29" style="font-size: 13px"><strong>我要评论</strong> <span id="lblLoginTip" class="title14g">[<a 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