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border="0" cellspacing="0" cellpadding="0"> <tr> <td> </td> </tr> </table> <table width="98%" border="0" cellspacing="0" cellpadding="0"> <tr> <td align="right">当前位置：<a href="/">首页</a><span id="lblwz"> > <a href='lists.aspx?sid=4'>太极养生</a> > <a href='lists.aspx?sid=32'>太极常识</a></span></td> </tr> <tr> <td style="font-size: 18px"> <table width="100%" border="0" cellspacing="5" cellpadding="0"> <tr> <td align="center" style="font-size: 24px"><strong> <span id="lblTitle">太极推手是圆的较量而非力的抗衡--刘 瑞</span></strong></td> </tr> <tr> <td align="center">时间：<span id="lblAddtime">2015-02-05 12:11:00</span> 来源：<span id="lblComefrom">互联网</span> 作者：<span id="lblAutor">刘 瑞</span> 点击：<span id="lblHits">863</span>次</td> </tr> </table> </td> </tr> <tr> <td background="/images/1-2.gif"> <img src="/images/1.gif" width="1" height="1" /></td> </tr> <tr> <td height="20"></td> </tr> </table> <table width="98%" border="0" cellspacing="0" cellpadding="0"> <tr> <td style="font-size: 18px; max-width: 670px"> <span id="lblCont"><p><span style="font-family:SimSun;font-size:18px;"> 太极推手既不是力的抗衡，又不是后天拙力竞争，那是什么呢？答案只有一个：圆的较量。</span><br/><span style="font-family:SimSun;font-size:18px;"> 拳经有云“察四两拔千斤之句，显非力胜；观耋耄御众之形，快何能为。立如枰准，活似车轮。”“一举动，周身俱要轻灵，尤须贯串。气宜鼓荡，神宜内敛。无使有缺陷处，无使有凹凸处。”“气若车轮，腰似车轴。”“意气须换得灵，乃有圆活之趣，所谓变动虚实也。”就以笔者所习之赵堡和式太极拳来说，一套拳架七十五式，式式都在作圆和弧线运动，当然细微的圆动从外表和直觉来看不那么清楚，这有两种原因，一是习拳者的功夫还未达到按拳式要求而作到各种圆动，二是观拳者的观察分析力未达到看出究竟的境界。如白鹤亮翅、懒插衣、单鞭、云手等式都在作圆弧形的转动和滚动。且这种圆不但是一个平面圆，更可贵的是一个立体圆，或者说是一个三维空间上的圆，这种圆的质量越高才能在推手当中化掉对方之劣质圆和直力、蛮力、拙力，使之沿我之圆的切线方向滑过。我本身圆动时位移小且稳而快，不失重心，而对方在离心力的作用下就站立不稳，难以立足了。这就是四两拔千斤，小力胜大力的前提条件，舍此而谈四两拔千斤，以柔克刚无疑是无桥无船想渡河罢了。遗憾的是目前太极推手规则上的缺陷使举重摔跌及力大之人占据一时，太极拳爱好者失去了对太极拳的信心，更多的人出现了对太极拳的歪曲认识。这些还不足以使我们这些太极拳爱好者猛醒吗？</span></p></span> </td> </tr> </table> <table width="98%" border="0" align="center" cellpadding="0" cellspacing="10"> <tr> <td align="left"> </td> </tr> <tr> <td align="left" class="title14">上一篇：<a id="preTitle" href="detail.aspx?id=1362">太极图对太极拳的启示</a></td> </tr> <tr> <td align="left" 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