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border="0" cellspacing="0" cellpadding="0"> <tr> <td> </td> </tr> </table> <table width="98%" border="0" cellspacing="0" cellpadding="0"> <tr> <td align="right">当前位置：<a href="/">首页</a><span id="lblwz"> > <a href='lists.aspx?sid=4'>太极养生</a> > <a href='lists.aspx?sid=32'>太极常识</a></span></td> </tr> <tr> <td style="font-size: 18px"> <table width="100%" border="0" cellspacing="5" cellpadding="0"> <tr> <td align="center" style="font-size: 24px"><strong> <span id="lblTitle">练太极拳膝关节疼痛的原因</span></strong></td> </tr> <tr> <td align="center">时间：<span id="lblAddtime">2015-02-06 12:07:00</span> 来源：<span id="lblComefrom">互联网</span> 作者：<span id="lblAutor">佚名</span> 点击：<span id="lblHits">878</span>次</td> </tr> </table> </td> </tr> <tr> <td background="/images/1-2.gif"> <img src="/images/1.gif" width="1" height="1" /></td> </tr> <tr> <td height="20"></td> </tr> </table> <table width="98%" border="0" cellspacing="0" cellpadding="0"> <tr> <td style="font-size: 18px; max-width: 670px"> <span id="lblCont"><p><span style="font-family:SimSun;font-size:18px;"> 许多朋友在练杨式太极拳时，往往出现膝关节疼痛的问题。宗师杨振基讲，练拳时出现膝关节疼痛是因为练习方法不当所致，主要原因就三：</span><br/><span style="font-family:SimSun;font-size:18px;"> 一、运动过程中没有分清虚实。"懂阴阳，分虚实"是贯穿于整个太极拳的基本原则，王宗岳《太极拳论》说，偏沉则随，双重则滞。转换的时候不可不分虚实腿就动，虚实不分就会出现双重现象，就"滞"，滞则涩，带着体重去硬拧，必然要伤及关节。</span><br/><span style="font-family:SimSun;font-size:18px;"> 二、没有以腰带动身体其它部位运动，就是我们常说的"没有用腰"。杨家练拳口诀曰："腰拉腰拽腰脚手"。是讲运转过程中力的发点和顺序。有些朋友练拳时不知道如何用腰，往往误把转胯当成是转腰。其实杨式太极拳要求转腰不转胯，特别是云手时更是明显。如果在运转时不是用腰带动腿，而是用胯带腿，自然就会扭膝关节，再持点重让关节受力，就会造成疼痛和损伤。</span><br/><span style="font-family:SimSun;font-size:18px;"> 当然，这里讲转腰不转胯并不是说要求胯就定在那里不动，它也是身体的一部分，怎么能不动呢。而是说不要以胯代腰，而是要用腰带动身体其他部位进行运动。</span><br/><span style="font-family:SimSun;font-size:18px;"> 三、迈步落脚不到位。杨家拳很注重位置，讲"位到劲到"。位置包括落脚的方向和距离两种。方向是要求双脚落在地下一定分正隅，所谓"正隅"就是四正四隅八个方位。如果一只脚站正，另一脚就应当站隅，就是两脚始终保持45度角关系。在杨式太极拳整个套路里，除却开始的起势和中间的云手有平行脚站立外，所有脚尖方向都是分正隅。因为双脚只有这个角度才能使腿和其它相关关节处于最佳放松状态，是符合人体构造学原理的。</span><br/><span style="font-family:SimSun;font-size:18px;"> 分正隅也就是分虚实分阴阳。反之，如果脚站立方向大于或者小于45度角，不分正向或者隅向，弓腿时膝盖就不能够顺着脚尖方向运行，你的腿关节就会觉得紧，有别劲，就容易扭曲损伤。</span><br/><span style="font-family:SimSun;font-size:18px;"> 到位的另一方面就是距离，往前迈部两脚距离有一定要求的，不是想迈多大就多大。杨老师要求前后两脚中间空挡距离是本人的一个半脚长，左右裆距是本人一个脚宽。左右平行站立时距离是本人的一个脚长。如果这个位置把握不好，在运动时就会让膝盖发生扭劲就会出现疼痛现象。</span></p></span> </td> </tr> </table> <table width="98%" border="0" align="center" cellpadding="0" cellspacing="10"> <tr> <td align="left"> </td> </tr> <tr> <td align="left" class="title14">上一篇：<a id="preTitle" href="detail.aspx?id=1387">拳之劲力分析--李秒丰</a></td> </tr> <tr> <td align="left" class="title14">下一篇：<a id="nextTitle" href="detail.aspx?id=1381">太极拳前脚转动应该是实脚还是虚脚--魏坤梁</a></td> </tr> </table> <div id="Panel_Reply_My"> <table width="100%" border="0" cellspacing="0" cellpadding="0"> <tr> <td> </td> </tr> </table> <table width="98%" border="0" cellpadding="0" cellspacing="1" bgcolor="cab694"> <tr> <td height="28" background="/images/bg-tit.gif" bgcolor="efe5c4"> <table width="98%" border="0" align="center" 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