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border="0" cellspacing="0" cellpadding="0"> <tr> <td> </td> </tr> </table> <table width="98%" border="0" cellspacing="0" cellpadding="0"> <tr> <td align="right">当前位置：<a href="/">首页</a><span id="lblwz"> > <a href='lists.aspx?sid=4'>太极养生</a> > <a href='lists.aspx?sid=32'>太极常识</a></span></td> </tr> <tr> <td style="font-size: 18px"> <table width="100%" border="0" cellspacing="5" cellpadding="0"> <tr> <td align="center" style="font-size: 24px"><strong> <span id="lblTitle">关于太极拳中的眼神</span></strong></td> </tr> <tr> <td align="center">时间：<span id="lblAddtime">2015-02-06 16:30:00</span> 来源：<span id="lblComefrom">互联网</span> 作者：<span id="lblAutor">佚名</span> 点击：<span id="lblHits">513</span>次</td> </tr> </table> </td> </tr> <tr> <td background="/images/1-2.gif"> <img src="/images/1.gif" width="1" height="1" /></td> </tr> <tr> <td height="20"></td> </tr> </table> <table width="98%" border="0" cellspacing="0" cellpadding="0"> <tr> <td style="font-size: 18px; max-width: 670px"> <span id="lblCont"><p><span style="font-family:SimSun;font-size:18px;"> 眼是心之苗，心从心中生，太极拳练习时尤为注重眼神，这一点是容易被人们忽视的，原因可能源于对太极拳的理解还没到一定程度，眼神本身并没有什么的，它只是一种感受器，是沟通心与手足之间的桥梁，通过观察产生视觉，通过视觉形成思考，进而决定如何处理肢体，用手足去表现...</span><br/><span style="font-family:SimSun;font-size:18px;"> 曾有一位老拳师对我说，如果不注重眼神，练起来虽然很舒服，但日后会成为盲拳。由此可见，眼神在太极拳中的重要性。眼法练习主要有以下几点：</span><br/><span style="font-family:SimSun;font-size:18px;"> 1、眼看主手</span><br/><span style="font-family:SimSun;font-size:18px;"> 这是眼神最简单的要求了，好多人都知道眼随手，可惜的是人长了两只手，看的时候不知道看哪只手了，一般来讲，太极拳的眼神要看“主”手，这与太极拳的“虚实”是相吻合的，眼神也要讲虚实，不能盲目的跟随，不然就会出现错误，影响周身的虚实，对练功很不利。</span><br/><span style="font-family:SimSun;font-size:18px;"> 2、眼随意动</span><br/><span style="font-family:SimSun;font-size:18px;"> 有很多时候，眼神既不能看左手，也不能看右手，这时就难办了，该怎么处理呢？所以拳谱中又提出了，“我意欲向何处，则眼神直射何处”，以此作为对太极拳眼神要求的诠释，也就是当心中的意识与左手或右手的意识一致的时候，会自然而然的看向那只手，冲突时则以心中的意识为主，不能再看手了。</span><br/><span style="font-family:SimSun;font-size:18px;"> 3、眼中要有“意识”</span><br/><span style="font-family:SimSun;font-size:18px;"> 看到的东西，我们要想着去理解，去处理，而不能“走马观花”、“走拳观手”，这种“似看非看”、“视而不见”的眼神，我们不要也罢，只有正确处理眼睛所看到的东西，太极拳才能有很好的进步。</span><br/><span style="font-family:SimSun;font-size:18px;"> 4、视线要有“开合”，或者说“收放”</span><br/><span style="font-family:SimSun;font-size:18px;"> 太极拳注重“开合”，拳谱中说“太极拳仅开合而已”，杨澄甫在《太极拳十要》中也曾说“开时不但手足开，心意亦与之同开，合时不但手足合，心意亦与之俱合”，这一点在眼神中也可以表现，真正的眼神放射出的视线，可以像光一样，有人曾把眼睛比作手电筒，开的时候手电筒发光，合的时候手电筒关闭，这当然有些夸张，但是却很好的说明了眼神的重要性，瞳孔的收缩与放大，眼神的内收与外延，处处体现了太极拳的阴阳开合虚实原理。</span><br/><span style="font-family:SimSun;font-size:18px;"> 5、眼神不能有太执着的意思</span><br/><span style="font-family:SimSun;font-size:18px;"> 佛经里面说：不著“色声香味触法”，“凡所有相，皆是虚妄”、“色即是空”，都说明了对事物不能太执着，“记住的东西不舍得忘，看过的东西不舍得丢”，是练不好太极拳的，虽然说太极拳的意念应该有一定的连续性，但更主要的是“意气需换得灵”，若想转换灵敏，使意念得到加强，眼神的锻炼是非常重要和见效的，通过眼神去锻炼自己的意念，久而久之，就能做到眼到、心到、手到！</span></p></span> </td> </tr> </table> <table width="98%" border="0" align="center" cellpadding="0" cellspacing="10"> <tr> <td align="left"> </td> </tr> <tr> <td align="left" class="title14">上一篇：<a id="preTitle" href="detail.aspx?id=1402">太极推手十二要素</a></td> 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