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id="lblCont"><p><span style="font-family:SimSun;font-size:18px;"> 一曰松。澄师每日必重言十余次，要松，要松，要松净，要全身松开，反之则曰，不松，不松就是挨打的架子。</span><br/><span style="font-family:SimSun;font-size:18px;"> 二曰沉。</span><br/><span style="font-family:SimSun;font-size:18px;"> 三曰分虚实。</span><br/><span style="font-family:SimSun;font-size:18px;"> 四曰虚领顶劲。即顶劲虚领耳，</span><br/><span style="font-family:SimSun;font-size:18px;"> 五曰磨转心不转。磨转者寓腰，心不转者乃气沉丹田之中定。</span><br/><span style="font-family:SimSun;font-size:18px;"> 六曰似拉锯之揽雀尾。拉锯者，彼此用力均匀，则往复开业畅通无阻。</span><br/><span style="font-family:SimSun;font-size:18px;"> 七曰我不是肉架子，汝为什么挂在我身上，太极拳专尚轻灵，最忌板滞。肉架上挂肉，便是死肉，又何有灵气之可言。</span><br/><span style="font-family:SimSun;font-size:18px;"> 八曰拔不倒、不倒翁。</span><br/><span style="font-family:SimSun;font-size:18px;"> 九曰能发劲。劲由于筋，故柔的活的有弹性的是劲。何为发劲？放箭似的。发劲之发，要得机得势，由脚而腿而腰，总须完整一气。然得机得势，最难领略。</span><br/><span style="font-family:SimSun;font-size:18px;"> 十曰盘架子，要中正均匀。此中正均匀，看似平淡，却极难能。</span><br/><span style="font-family:SimSun;font-size:18px;"> 十一曰需认真。</span><br/><span style="font-family:SimSun;font-size:18px;"> 十二曰四两拨千斤。</span><br/><span style="font-family:SimSun;font-size:18px;"> 以上种种，皆澄师口授指点之传于曼青者，不敢自秘，愿广其流传，幸世之同仁勉之。</span></p></span> </td> </tr> </table> <table width="98%" border="0" align="center" cellpadding="0" cellspacing="10"> <tr> <td align="left"> </td> </tr> <tr> <td align="left" class="title14">上一篇：<a id="preTitle" href="detail.aspx?id=1429">太极拳关键在找拳意--李雅轩</a></td> </tr> <tr> <td align="left" class="title14">下一篇：<a id="nextTitle" href="detail.aspx?id=1407">练拳时怎样才能做到身体平衡--林墨根</a></td> </tr> </table> <div id="Panel_Reply_My"> <table width="100%" border="0" cellspacing="0" cellpadding="0"> <tr> <td> </td> </tr> </table> <table width="98%" border="0" cellpadding="0" cellspacing="1" bgcolor="cab694"> <tr> <td height="28" background="/images/bg-tit.gif" bgcolor="efe5c4"> <table width="98%" border="0" align="center" cellpadding="0" cellspacing="0"> <tr> <td height="29" style="font-size: 13px"><strong>我要评论</strong> <span id="lblLoginTip" 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