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border="0" cellspacing="0" cellpadding="0"> <tr> <td> </td> </tr> </table> <table width="98%" border="0" cellspacing="0" cellpadding="0"> <tr> <td align="right">当前位置：<a href="/">首页</a><span id="lblwz"> > <a href='lists.aspx?sid=17'>拳理功法</a> > <a href='lists.aspx?sid=96'>拳友体会</a></span></td> </tr> <tr> <td style="font-size: 18px"> <table width="100%" border="0" cellspacing="5" cellpadding="0"> <tr> <td align="center" style="font-size: 24px"><strong> <span id="lblTitle">松的本质</span></strong></td> </tr> <tr> <td align="center">时间：<span id="lblAddtime">2015-02-28 08:21:00</span> 来源：<span id="lblComefrom">互联网</span> 作者：<span id="lblAutor">佚名</span> 点击：<span id="lblHits">1036</span>次</td> </tr> </table> </td> </tr> <tr> <td background="/images/1-2.gif"> <img src="/images/1.gif" width="1" height="1" /></td> </tr> <tr> <td height="20"></td> </tr> </table> <table width="98%" border="0" cellspacing="0" cellpadding="0"> <tr> <td style="font-size: 18px; max-width: 670px"> <span id="lblCont"><p><span style="font-family:SimSun;font-size:18px;"> 人在遭受外力攻击时，本能的反应是肌肉紧张发力将外力拒之于外，这时你浑身都在紧张发力，浑身都是僵硬的。</span></p><p><span style="font-family:SimSun;font-size:18px;"> 太极拳强调的松就是要改变这种承接外力的方法，就是要求你承接外力时，把浑身肌肉紧张的自然反应去掉，代之以用身体的上下贯通、旋转、压缩来承接外力。这时，你的四肢就不能发力，腿发力则脚下之力无法上传，身体无法贯通；胳膊发力则无法将外力引进，只会与外力硬顶。所以换句话说，松的本质就是用身体的贯通、旋转、压缩之力取代浑身肌肉紧张的条件反射，让贯通、旋转、压缩成为条件反射，让身体自己去承接和理解外力。这个逐步改变人体条件反射本能的过程和结果就是松。现在许多习练太极拳的人都在研究胳膊的棚劲，以感觉松。那是错误的，棚劲是功夫成就后自然产生的，那是功夫的结果，不是练功的过程，不要本末倒置。</span></p><p><span style="font-family:SimSun;font-size:18px;"> 引开来说，现在所有流传的太极拳书籍，内容都是大师们功夫成就后的感觉，所以不能以此作为练功的方法。现在许多人下功夫在书中的字里行间寻求太极真意，是完全错误的。其实太极拳无论从原理，或者从习练方法来说，都是极其简单的，只需习练就行，慢慢地，书中写的那些你就理解了。尚若你本末倒置地在书中扣真意，那将永远不明白太极拳。</span></p><p><span style="font-family:SimSun;font-size:18px;"> 再回来说棚劲，棚劲是什么，就是不丢不顶，引进落空。与人交手时，即不能丢开对方的劲力，也不能与对方硬顶，要恰到好处地将对方劲力吞住。达到棚劲很困难，现在许多习练太极的，身体都是在大脑控制下有意思地做动作。如果你按照我说的习练，慢慢消除大脑意思，而用心神控制身体，那么心神与二腿之间的联系（或称气感、抽合）是容易得到的，过了这个过程，你才会感觉到胳膊的动作也是由心神抽合催促的，你才会慢慢感觉到棚劲。没有这些功夫的基础，想去探讨棚劲，那是缘木求鱼，永远探讨不明白的。</span></p></span> </td> </tr> </table> <table width="98%" border="0" align="center" cellpadding="0" cellspacing="10"> <tr> <td align="left"> </td> </tr> <tr> <td align="left" class="title14">上一篇：<a id="preTitle" href="detail.aspx?id=1483">说 松--沈行佐 沈行佑</a></td> </tr> <tr> <td align="left" class="title14">下一篇：<a id="nextTitle" href="detail.aspx?id=1436">太极拳的“柔”</a></td> </tr> </table> <div id="Panel_Reply_My"> <table width="100%" border="0" cellspacing="0" cellpadding="0"> <tr> <td> </td> </tr> </table> <table width="98%" border="0" cellpadding="0" cellspacing="1" bgcolor="cab694"> <tr> <td height="28" background="/images/bg-tit.gif" bgcolor="efe5c4"> <table width="98%" border="0" align="center" cellpadding="0" cellspacing="0"> <tr> <td height="29" 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