</noscript> <script> function stop() { return false; } document.oncontextmenu = stop; </script> <form name="form1" method="post" action="./detail.aspx?id=1604" id="form1"> <div> <input type="hidden" name="__VIEWSTATE" id="__VIEWSTATE" value="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" /> </div> <div> <input type="hidden" name="__VIEWSTATEGENERATOR" id="__VIEWSTATEGENERATOR" value="05E0F5E4" /> <input type="hidden" name="__EVENTVALIDATION" id="__EVENTVALIDATION" value="/wEdAAKUxeHo7guwF+TdHzvwXWws/D7MCWqdAK7n3TuCkmuH6DBUxcQsboYUVddcXaXGOHZqfSIIdDA7yp1XeksWt/1e" /> </div> <input type="hidden" name="stu" id="stu" /> <div> <style type="text/css"> <!-- #Layer1 { position: absolute; width: 200px; z-index: 1; height: 115px; } --> </style> <script type="text/javascript"> function Button1_Click() { var cid = encodeURI(document.getElementById('txtUser').value); var cpass = encodeURI(document.getElementById('txtPass').value); var form = document.createElement('form'); form.action = '/member/login.aspx?check=1'; form.method = 'post'; var input = document.createElement('input'); input.type = 'hidden'; input.name = 'cid'; input.value = document.getElementById('txtUser').value; form.appendChild(input); input = document.createElement('input'); input.type = 'hidden'; input.name = 'cpass'; input.value = document.getElementById('txtPass').value; form.appendChild(input); input = document.createElement('input'); input.type = 'hidden'; input.name = 'crem'; input.value = document.getElementById('cbRemember').checked?"1":"0"; form.appendChild(input); document.body.appendChild(form); form.submit(); document.body.removeChild(form); } function Button2_Click() { window.location = "/search.aspx?key=" + escape(document.getElementById('txtKeys').value); } </script> <table width="100%" border="0" cellpadding="0" cellspacing="0"> <tr> <td height="35" bgcolor="f5f5f5"> <table width="98%" border="0" align="center" cellpadding="0" cellspacing="0"> <tr> <td>太极庄——功夫传承，现代养生！</td> <td> <table border="0" cellspacing="2" cellpadding="2"> <tr> <td> <input type="text" name="txtKeys" onkeypress="if(event.keyCode==13){ event.returnValue = false;document.getElementById('Button2').click();}" id="txtKeys" style="width: 100px;height:24px; line-height:14px; padding:0px 10px;" maxlength="20" /></td> <td> <input type="button" id="Button2" name="Button2" onclick="Button2_Click()" value="搜索本站" style="cursor:pointer; height:24px; line-height:14px; padding:2px 10px;" /></td> </tr> </table> </td> <td><a href="/tjzapp.html" target="_blank"> <img src="/images/app-ic.gif" border="0" /></a></td> <td> <a href="/tjzapp.html" target="_blank">太极庄网站手机版</a></td> <td align="right"> <div id="top1_Panel_login"> <table border="0" align="right" cellpadding="2" cellspacing="2"> <tr> <td>帐号</td> <td><input type="text" id="txtUser" style="width: 80px; height:24px; line-height:14px; padding:0px 10px;" maxlength="20" value="" /></td> <td>密码</td> <td> <input type="password" maxlength="20" onkeypress="if(event.keyCode==13){ event.returnValue = false;document.getElementById('Button1').click();}" id="txtPass" style="width: 80px; height:24px; line-height:14px; padding:0px 10px;" value="" /></td> <td><input type="checkbox" id="cbRemember" /></td> <td>记住密码</td> <td> <input type="button" id="Button1" value="登录" name="Button1" onclick="Button1_Click()" style="cursor:pointer; height:24px; line-height:14px; padding:2px 16px;" /></td> <td width="90" align="center"><a href="/member/login.aspx?phone=1">手机验证码登录</a></td> <td width="70" align="center"><a href="/member/reg.aspx">学员注册</a></td> </tr> </table> </div> </td> </tr> </table> </td> </tr> <tr> <td bgcolor="c3a17f"> <img src="images/1.gif" width="1" height="1" /></td> </tr> </table> <table border="0" align="center" cellpadding="0" cellspacing="0"> <tr> <td> <img src="/images/top-1.jpg" width="976" height="172" /></td> </tr> </table> <table width="976" border="0" align="center" cellpadding="0" cellspacing="0"> <tr> <td height="46" background="/images/top-2.jpg"> <table border="0" align="center" cellpadding="0" cellspacing="0"> <tr> <td align="center" style="font-size: 14px"><a href="/"><strong>首 页</strong></a></td> <td width="41" align="center"><img src="/images/top-4.gif" width="2" height="28" /></td> <td align="center" style="font-size: 14px"><a href="/lists.aspx?sid=1"><strong>关于太极庄</strong></a></td> <td width="41" align="center"><img src="/images/top-4.gif" width="2" height="28" /></td> <td align="center" style="font-size: 14px"><a href="/lists.aspx?sid=2"><strong>太极资讯</strong></a></td> <td width="41" align="center"><img src="/images/top-4.gif" width="2" height="28" /></td> <td align="center" style="font-size: 14px"><a href="/lists.aspx?sid=3"><strong>太极文化</strong></a></td> <td width="41" align="center"><img src="/images/top-4.gif" width="2" height="28" /></td> <td align="center" style="font-size: 14px"><a href="/lists.aspx?sid=4"><strong>太极养生</strong></a></td> <td width="41" align="center"><img src="/images/top-4.gif" width="2" height="28" /></td> <td align="center" style="font-size: 14px"><a href="/lists.aspx?sid=5"><strong>太极学堂</strong></a></td> <td width="41" align="center"><img src="/images/top-4.gif" width="2" height="28" /></td> <td align="center" style="font-size: 14px"><a href="/lists.aspx?sid=17"><strong>拳理功法</strong></a></td> <td width="41" align="center"><img src="/images/top-4.gif" width="2" height="28" /></td> <td align="center" style="font-size: 14px"><a href="/lists.aspx?sid=6"><strong>拳友交流</strong></a></td> <td width="41" align="center"><img src="/images/top-4.gif" width="2" height="28" /></td> <td align="center" style="font-size: 14px"><a href="/lists.aspx?sid=116"><strong>武医馆</strong></a></td> <td width="41" align="center"><img src="/images/top-4.gif" width="2" height="28" /></td> <td align="center" style="font-size: 14px"><a href="/lists.aspx?sid=122"><strong>联系我们</strong></a></td> </tr> </table> </td> </tr> <tr> <td> <img src="/images/top-3.jpg" width="976" height="4" /></td> </tr> </table> <table border="0" align="center" cellpadding="0" cellspacing="0"> <tr> <td> <img src="/images/yy-1.gif" width="976" height="10" /></td> </tr> </table> <table width="976" border="0" align="center" cellpadding="0" cellspacing="0" background="/images/bg-1.jpg"> <tr> <td width="260" height="600" valign="top"> <table width="100%" border="0" cellspacing="0" cellpadding="0"> <tr> <td> </td> </tr> </table> <table width="220" border="0" align="center" cellpadding="0" cellspacing="0"> <tr> <td height="30" background="/images/k-6-1.gif" style="font-size: 14px; padding-left: 10px;"> <strong><font color="fbfbfb"><span id="lblBtitle">太极养生</span></font></strong></td> </tr> <tr> <td valign="top" background="/images/k-6-2.gif"> <table width="100%" border="0" cellspacing="0" cellpadding="0"> <tr> <td> </td> </tr> </table> <table width="80%" border="0" align="center" cellpadding="0" cellspacing="0"> <tr> <td> <table width="100%" border="0" cellpadding="0" cellspacing="0"> <tr> <td width='10'></td> <td height="40" bgcolor="#efe4c4" style="font-size:14px" onmouseover="this.style.backgroundColor='#e5d3b1'" onmouseout="this.style.backgroundColor='#efe4c4'"> > <a href="lists.aspx?sid=33">养生音乐</a></td> </tr> </table> </td> </tr> <tr> <td background="images/1-2.gif"><img src="images/1.gif" width="1" height="1" /></td> </tr> <tr> <td> <table width="100%" border="0" cellpadding="0" cellspacing="0"> <tr> <td width='10'></td> <td height="40" bgcolor="#efe4c4" style="font-size:14px" onmouseover="this.style.backgroundColor='#e5d3b1'" onmouseout="this.style.backgroundColor='#efe4c4'"> > <a href="lists.aspx?sid=32">太极常识</a></td> </tr> </table> </td> </tr> <tr> <td background="images/1-2.gif"><img src="images/1.gif" width="1" height="1" /></td> </tr> <tr> <td> <table width="100%" border="0" cellpadding="0" cellspacing="0"> <tr> <td width='10'></td> <td height="40" bgcolor="#efe4c4" style="font-size:14px" onmouseover="this.style.backgroundColor='#e5d3b1'" onmouseout="this.style.backgroundColor='#efe4c4'"> > <a href="lists.aspx?sid=35">茗一杂谈</a></td> </tr> </table> </td> </tr> <tr> <td background="images/1-2.gif"><img src="images/1.gif" width="1" height="1" /></td> </tr> <tr> <td> <table width="100%" border="0" cellpadding="0" cellspacing="0"> <tr> <td width='10'></td> <td height="40" bgcolor="#efe4c4" style="font-size:14px" onmouseover="this.style.backgroundColor='#e5d3b1'" onmouseout="this.style.backgroundColor='#efe4c4'"> > <a href="lists.aspx?sid=36">养生之道</a></td> </tr> </table> </td> </tr> <tr> <td background="images/1-2.gif"><img src="images/1.gif" width="1" height="1" /></td> </tr> <tr> <td> <table width="100%" border="0" cellpadding="0" cellspacing="0"> <tr> <td width='10'></td> <td height="40" bgcolor="#efe4c4" style="font-size:14px" onmouseover="this.style.backgroundColor='#e5d3b1'" onmouseout="this.style.backgroundColor='#efe4c4'"> > <a href="lists.aspx?sid=37">丹道常识</a></td> </tr> </table> </td> </tr> <tr> <td background="images/1-2.gif"><img src="images/1.gif" width="1" height="1" /></td> </tr> <tr> <td> <table width="100%" border="0" cellpadding="0" cellspacing="0"> <tr> <td width='10'></td> <td height="40" bgcolor="#efe4c4" style="font-size:14px" onmouseover="this.style.backgroundColor='#e5d3b1'" onmouseout="this.style.backgroundColor='#efe4c4'"> > <a href="lists.aspx?sid=135">养生功法</a></td> </tr> </table> </td> </tr> <tr> <td background="images/1-2.gif"><img src="images/1.gif" width="1" height="1" /></td> </tr> <tr> <td> <table width="100%" border="0" cellpadding="0" cellspacing="0"> <tr> <td width='10'></td> <td height="40" bgcolor="#efe4c4" style="font-size:14px" onmouseover="this.style.backgroundColor='#e5d3b1'" onmouseout="this.style.backgroundColor='#efe4c4'"> > <a href="lists.aspx?sid=34">养生产品</a></td> </tr> </table> </td> </tr> <tr> <td background="images/1-2.gif"><img src="images/1.gif" width="1" height="1" /></td> </tr> </table> <table width="100%" border="0" cellspacing="0" cellpadding="0"> <tr> <td> </td> </tr> </table> </td> </tr> <tr> <td background="/images/k-6-2.gif"> <img src="/images/k-6-3.gif" width="220" height="6" /></td> </tr> <tr> <td> </td> </tr> </table> </td> <td valign="top"> <table width="100%" border="0" cellspacing="0" cellpadding="0"> <tr> <td> </td> </tr> </table> <table width="98%" border="0" cellspacing="0" cellpadding="0"> <tr> <td align="right">当前位置：<a href="/">首页</a><span id="lblwz"> > <a href='lists.aspx?sid=4'>太极养生</a> > <a href='lists.aspx?sid=32'>太极常识</a></span></td> </tr> <tr> <td style="font-size: 18px"> <table width="100%" border="0" cellspacing="5" cellpadding="0"> <tr> <td align="center" style="font-size: 24px"><strong> <span id="lblTitle">太极拳的松从何而得</span></strong></td> </tr> <tr> <td align="center">时间：<span id="lblAddtime">2015-03-09 17:13:00</span> 来源：<span id="lblComefrom">互联网</span> 作者：<span id="lblAutor">佚名</span> 点击：<span id="lblHits">1299</span>次</td> </tr> </table> </td> </tr> <tr> <td background="/images/1-2.gif"> <img src="/images/1.gif" width="1" height="1" /></td> </tr> <tr> <td height="20"></td> </tr> </table> <table width="98%" border="0" cellspacing="0" cellpadding="0"> <tr> <td style="font-size: 18px; max-width: 670px"> <span id="lblCont"><p><span style="font-family:SimSun;font-size:18px;"> 陈家沟太极拳名家陈伯先先生曾请教陈照旭先生(陈小旺之父)：“这拳咋练?”陈照旭简洁地回答：“四块放松”。四个字道出了放松的关键部位在于所“四大块”(两肩、两胯)．陈照奎先生讲放松的关键环节时，讲得更具体、更生动．他说：“要特别注意胸部的放松，只有胸部能放松，才有胸中运化．胸部太僵，就会气贯满胸，胸贯满，就不能调整上下关系；胸部不能运化，就要挨打。”又说：“打拳紧要处全在胸腰运化，胸部任何时候都不能领劲，胸部开合都要放松．胸部放松的关键又在于两肩的放松．所以拳论中说，转关在肩，运化在胸腰．而腰部的松活关键又在两胯，胯不松．腰也不会活．”他还讲：“我们和别人推手，首先要制对方的肩，使对方的肩关节失灵，产生对抗劲，而被我所制．对方制我，亦然．但是，如果我在走架子时，解决了肩的转关问题，肩部能放松，而且肩能向四面八方转动，那么，当对方用手拿我的胳膊，企图控制我肩时，我可以立即随对方的拿劲进行转关，使肩沉下来，对方拿劲可立即解脱，我可以马上反攻．”同时，他又讲，“肩的转关并不能单独进行，它必须与胸腰折叠运化结合进行才好．它们是一而二，二而一的关系．解决了肩的转关，并且解决了胸腰运化，才算真正解决了松的问题．”他在教推手时又说：“最怕的是，当对方一推你，你肩先抗起来了，胸腰成了木板一块，这就一切全完了．”“所谓练拳要练到身上，就是要在肩上、胸腰上下功夫．” （一代大师陈照奎）</span><br/><span style="font-family:SimSun;font-size:18px;"> 从以上两位陈氏太极拳传人的讲述中，我们可以领悟出放松的主要环节所在．所以，我们要解决放松的问题，首先要在松肩、松胯和锻炼胸腰运化上下功夫．而胸部开合灵活的关键又在于松肩：腰部折叠运化的关键又在于松胯．抓住了这个主要矛盾，其它矛盾就可以迎刃而解了。</span></p></span> </td> </tr> </table> <table width="98%" border="0" align="center" cellpadding="0" cellspacing="10"> <tr> <td align="left"> </td> </tr> <tr> <td align="left" class="title14">上一篇：<a id="preTitle" href="detail.aspx?id=1620">太极拳与螺丝钉</a></td> </tr> <tr> <td align="left" class="title14">下一篇：<a id="nextTitle" href="detail.aspx?id=1603">太极拳的劲道哪里来？</a></td> </tr> </table> <div id="Panel_Reply_My"> <table width="100%" border="0" cellspacing="0" cellpadding="0"> <tr> <td> </td> </tr> </table> <table width="98%" border="0" cellpadding="0" cellspacing="1" bgcolor="cab694"> <tr> <td height="28" background="/images/bg-tit.gif" bgcolor="efe5c4"> <table width="98%" border="0" align="center" cellpadding="0" cellspacing="0"> <tr> <td height="29" style="font-size: 13px"><strong>我要评论</strong> <span id="lblLoginTip" class="title14g">[<a href='/member/login.aspx?toUrl=http%3a%2f%2fwww.taijizhuang.com%2fdetail.aspx%3fid%3d1604'><font color=999999>请先点击这里登录后再评论</font></a>]</span></td> <td align="right"></td> </tr> </table> </td> </tr> </table> </div> <table width="100%" border="0" cellspacing="0" cellpadding="0"> <tr> <td> </td> </tr> </table> </td> </tr> </table> <table border="0" align="center" cellpadding="0" cellspacing="0"> <tr> <td> <img src="/images/bot-1.jpg" width="976" height="8" /></td> </tr> </table> <style type="text/css"> .style1 { width: 1012px; } </style> <table width="960" border="0" cellspacing="10" cellpadding="0" align="center"> <tr> <td align="center" class="style1"> <span id="bottom1_lblWebname">太极庄 - 功夫传承 现代养生</span> 地址：<span id="bottom1_lblAdd">福建省泉州市</span> 电话：<span id="bottom1_lblTel">15880899698</span> 传真：<span id="bottom1_lblFax"></span> E-mail:<span id="bottom1_lblEmail">350190519@qq.com</span> QQ:<span id="bottom1_lblQQ"></span><br /> 版权所有 (C) <span id="bottom1_lblWeburl">www.taijizhuang.com</span> <span id="bottom1_lblBeian"><a href="https://beian.miit.gov.cn/" target="_blank">闽ICP备14017640号-1</a></span></td> <td align="center" rowspan="2"><img src="/images/2w.jpg" /></td> </tr> <tr> <td align="center" class="style1">免责声明：本站旨在弘扬中华传统文化，促进全民健身运动，部分文章、图片、视频、音频等资料从网上收集整理<br />如有侵权，请与本站联系，本站将尽快删除这些内容！</td> </tr> </table> <script type="text/javascript"> var _bdhmProtocol = (("https:" == document.location.protocol) ? " https://" : " http://"); document.write(unescape("%3Cscript src='" + _bdhmProtocol + "hm.baidu.com/h.js%3F095c981e65236d82eed69f76acfaee3a' type='text/javascript'%3E%3C/script%3E")); </script> </div> </form> </body> </html>