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border="0" cellspacing="0" cellpadding="0"> <tr> <td> </td> </tr> </table> <table width="98%" border="0" cellspacing="0" cellpadding="0"> <tr> <td align="right">当前位置：<a href="/">首页</a><span id="lblwz"> > <a href='lists.aspx?sid=3'>太极文化</a> > <a href='lists.aspx?sid=1136'>名家谈太极</a></span></td> </tr> <tr> <td style="font-size: 18px"> <table width="100%" border="0" cellspacing="5" cellpadding="0"> <tr> <td align="center" style="font-size: 24px"><strong> <span id="lblTitle">如何以意导气</span></strong></td> </tr> <tr> <td align="center">时间：<span id="lblAddtime">2015-03-18 17:04:00</span> 来源：<span id="lblComefrom">互联网</span> 作者：<span id="lblAutor">佚名</span> 点击：<span id="lblHits">2063</span>次</td> </tr> </table> </td> </tr> <tr> <td background="/images/1-2.gif"> <img src="/images/1.gif" width="1" height="1" /></td> </tr> <tr> <td height="20"></td> </tr> </table> <table width="98%" border="0" cellspacing="0" cellpadding="0"> <tr> <td style="font-size: 18px; max-width: 670px"> <span id="lblCont"><p><span style="font-family:SimSun;font-size:18px;"> 前几天师父看了看我的拳架说：还有点快，少点气势，应再加点意念。他以云手为例，说凡是逆缠时，意念中手指要摸着前方的“天边”，顺缠时手斜下边的“地边”。过一段气势就出来了。以意导气，练的就是太极拳的气势。</span><br/><span style="font-family:SimSun;font-size:18px;"> 依照练了两遍，仿佛自己融入了自然，觉得有立竿见影之效，感觉很美妙。于是又查了几位大师关于练“气势”的方法和要求，也许会对大家有些帮助。</span><br/><span style="font-family:SimSun;font-size:18px;"> 乔松茂论气势</span><br/><span style="font-family:SimSun;font-size:18px;"> 武式前辈郝月如说练拳“不在样式，而在气势”，也就是不在外形招式，在于内。那么，如何练“内”呢？要从收放中练出气势。</span><br/><span style="font-family:SimSun;font-size:18px;"> 收的时候是虚的状态，气势上是“蓄势”，两掌张开，意念中把天地之间的浩然之气全部通过两掌收于自己的腹部。</span><br/><span style="font-family:SimSun;font-size:18px;"> 放的时候，外形上一弓步，脚跟、腰间、两臂、双掌形成完整一体，劲力通过双掌放出去，形成排山倒海的气势，如此一收一放形成流动的气势。</span><br/><span style="font-family:SimSun;font-size:18px;"> 另外，要注意拳的方向性要“目有所视、意有所向、力有所达”，不能昏昏噩噩，要使目意力达到完美的统一，气势才能澎湃。乔松茂谈他走架的感觉时说：什么喜、什么忧、什么烦恼都忘了，吞吐阴阳，俯仰天地，手之舞之，足之蹈之，那种美妙的境界忘掉了一切，所有的恩恩怨怨、功名利禄都觉得渺小了。</span><br/><span style="font-family:SimSun;font-size:18px;"> 冯志强大师论气势：</span><br/><span style="font-family:SimSun;font-size:18px;"> 练拳的时候，要像在水里游泳一样，像周围有水，练拳就像在水中休息，是一种放松的感觉。练拳要注意感觉，动升阳，静生阴，虽然不用劲，但气魄要很大，头顶着天，脚踩着地，有天地同体、日月同大的感觉，气在里面行，通过缠丝功和混元功，拳架三者合一，架子上要开展，精神上要合一，从头到脚自然连起来。</span><br/><span style="font-family:SimSun;font-size:18px;"> 乔大师所说的“吞吐阴阳，俯仰天地，手之舞之，足之蹈之，那种美妙的境界”和冯大师所说的“天地同体、日月同大的感觉”不正是我们太极拳人所追求的境界和目标么！</span></p></span> </td> </tr> </table> <table width="98%" border="0" align="center" cellpadding="0" cellspacing="10"> <tr> <td align="left"> </td> </tr> <tr> <td align="left" class="title14">上一篇：<a id="preTitle" href="detail.aspx?id=1671">先在好脚，才有好拳</a></td> </tr> <tr> <td align="left" class="title14">下一篇：<a id="nextTitle" href="detail.aspx?id=1660">松软是太极拳的宝贝-陈龙骧</a></td> </tr> </table> <div id="Panel_Reply_My"> <table width="100%" border="0" cellspacing="0" cellpadding="0"> <tr> <td> </td> </tr> </table> <table width="98%" border="0" cellpadding="0" cellspacing="1" bgcolor="cab694"> <tr> <td height="28" background="/images/bg-tit.gif" 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