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border="0" cellspacing="0" cellpadding="0"> <tr> <td> </td> </tr> </table> <table width="98%" border="0" cellspacing="0" cellpadding="0"> <tr> <td align="right">当前位置：<a href="/">首页</a><span id="lblwz"> > <a href='lists.aspx?sid=17'>拳理功法</a> > <a href='lists.aspx?sid=96'>拳友体会</a></span></td> </tr> <tr> <td style="font-size: 18px"> <table width="100%" border="0" cellspacing="5" cellpadding="0"> <tr> <td align="center" style="font-size: 24px"><strong> <span id="lblTitle">一松一紧练刚柔</span></strong></td> </tr> <tr> <td align="center">时间：<span id="lblAddtime">2015-03-25 16:09:00</span> 来源：<span id="lblComefrom">互联网</span> 作者：<span id="lblAutor">佚名</span> 点击：<span id="lblHits">2246</span>次</td> </tr> </table> </td> </tr> <tr> <td background="/images/1-2.gif"> <img src="/images/1.gif" width="1" height="1" /></td> </tr> <tr> <td height="20"></td> </tr> </table> <table width="98%" border="0" cellspacing="0" cellpadding="0"> <tr> <td style="font-size: 18px; max-width: 670px"> <span id="lblCont"><p><span style="font-family:SimSun;font-size:18px;"> 太极拳刚柔相济，外形似柔内实刚。如何积柔、如何成刚，是我们每个太极拳人追求的目标，今我就自己的练拳体悟，简单讲解如下，请大家实践、指正：</span><br/><span style="font-family:SimSun;font-size:18px;"> 大家都知道，天下武功出少林，更知道易筋经，易筋经的精髓就是利用一松一紧的练功方法，来获得劲力！太极拳是世界上最好的武术，他完全包含了少林易筋经的精髓。</span><br/><span style="font-family:SimSun;font-size:18px;"> 一、刚柔的内涵：</span><br/><span style="font-family:SimSun;font-size:18px;"> 1、柔：</span><br/><span style="font-family:SimSun;font-size:18px;"> 指松柔、轻柔、柔韧、柔顺，是外显和顺而气充于内。不是软、散、轻浮、软散无力。</span><br/><span style="font-family:SimSun;font-size:18px;"> 2、刚：</span><br/><span style="font-family:SimSun;font-size:18px;"> 指阳刚、沉刚、内刚、至大至刚，是气形诸外耳内持沉重。不是强为、努气、鼓劲。</span><br/><span style="font-family:SimSun;font-size:18px;"> 3、两者关系：</span><br/><span style="font-family:SimSun;font-size:18px;"> 阴中有阳是柔中寓刚，阳中有阴是刚中寓柔，阴阳得中是刚柔兼至，阴阳互济，刚柔相济。</span><br/><span style="font-family:SimSun;font-size:18px;"> 二、求柔法：</span><br/><span style="font-family:SimSun;font-size:18px;"> 欲成刚，要先求柔。刚从柔中生，积柔自成刚。</span><br/><span style="font-family:SimSun;font-size:18px;"> 1、求柔先求松沉</span><br/><span style="font-family:SimSun;font-size:18px;"> 由松沉入手而得柔劲，求柔劲首先要去掉拙力僵劲，培养柔顺之劲。</span><br/><span style="font-family:SimSun;font-size:18px;"> 松沉的要领和方法：</span><br/><span style="font-family:SimSun;font-size:18px;"> 松沉就是放松之中有沉坠之意。</span><br/><span style="font-family:SimSun;font-size:18px;"> 方法：打拳要时时两脚使劲下踩，丹田气下沉，以意行气、以气运身，都要想着放松松沉。</span><br/><span style="font-family:SimSun;font-size:18px;"> 要意气贯注经穴：就是意想各节的穴位，例如，松肩想肩井穴、松肘想曲池穴、松胯想环跳穴、松胸想膻中穴等等，久之自然放松松开。</span><br/><span style="font-family:SimSun;font-size:18px;"> 打拳时内气由穴位进入骨髓之中，进而达到节节贯穿，内气出于骨缝，充于肌肤，通过经络，达于四稍，从而获得松沉之劲。</span><br/><span style="font-family:SimSun;font-size:18px;"> 这是获得柔韧内劲的关键方法。</span><br/><span style="font-family:SimSun;font-size:18px;"> 三、使内气充于肌肤、敛于骨髓的方法：</span><br/><span style="font-family:SimSun;font-size:18px;"> 一松一紧练刚柔。</span><br/><span style="font-family:SimSun;font-size:18px;"> 一松一紧指精神意气的松紧，不是筋皮骨肉的松紧。</span><br/><span style="font-family:SimSun;font-size:18px;"> 打拳时：</span><br/><span style="font-family:SimSun;font-size:18px;"> 开展时紧，沉合时松；</span><br/><span style="font-family:SimSun;font-size:18px;"> 运劲时紧，定式时松；</span><br/><span style="font-family:SimSun;font-size:18px;"> 逆缠相开时紧，顺缠相合时松；</span><br/><span style="font-family:SimSun;font-size:18px;"> 胸腹开时紧，胸腹合时松；</span><br/><span style="font-family:SimSun;font-size:18px;"> 发放时紧，收蓄时松；</span><br/><span style="font-family:SimSun;font-size:18px;"> 进时紧，引时松；</span><br/><span style="font-family:SimSun;font-size:18px;"> 上一势与下一势之间转换时松；</span><br/><span style="font-family:SimSun;font-size:18px;"> 此圈与彼圈之间转换时松；</span><br/><span style="font-family:SimSun;font-size:18px;"> 往返折叠时松；</span><br/><span style="font-family:SimSun;font-size:18px;"> 转关运化时松。</span><br/><span style="font-family:SimSun;font-size:18px;"> 总之，打拳时一动一静有松紧，一开一合有松紧，一圈之中有松紧，处处都有松紧。开合递相承，松紧势相连。太极刚柔劲，一松一紧体内求！</span></p></span> </td> </tr> </table> <table width="98%" border="0" align="center" cellpadding="0" 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