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border="0" cellspacing="0" cellpadding="0"> <tr> <td> </td> </tr> </table> <table width="98%" border="0" cellspacing="0" cellpadding="0"> <tr> <td align="right">当前位置：<a href="/">首页</a><span id="lblwz"> > <a href='lists.aspx?sid=3'>太极文化</a> > <a href='lists.aspx?sid=1136'>名家谈太极</a></span></td> </tr> <tr> <td style="font-size: 18px"> <table width="100%" border="0" cellspacing="5" cellpadding="0"> <tr> <td align="center" style="font-size: 24px"><strong> <span id="lblTitle">如何理解太极拳有重意不重形之说？-扎西</span></strong></td> </tr> <tr> <td align="center">时间：<span id="lblAddtime">2015-04-16 15:44:00</span> 来源：<span id="lblComefrom">互联网</span> 作者：<span id="lblAutor">扎西</span> 点击：<span id="lblHits">2806</span>次</td> </tr> </table> </td> </tr> <tr> <td background="/images/1-2.gif"> <img src="/images/1.gif" width="1" height="1" /></td> </tr> <tr> <td height="20"></td> </tr> </table> <table width="98%" border="0" cellspacing="0" cellpadding="0"> <tr> <td style="font-size: 18px; max-width: 670px"> <span id="lblCont"><p><span style="font-family:SimSun;font-size:18px;"> 太极拳有“重意不重形，不在形式在气势，不在外面在里面”之说。这是指练拳很久，功夫已达相当程度，动作外形已合规矩而定型，不必分心在动作上、外形上纠缠的人而言。对一般初学者或练拳有一段时日的人来说，我认为要分步走，首先是重形不重意，从动作姿势的规范上做文章，以外导内，等动作姿势基本上正确了，再进入下一阶段即形意具练，各占一半。这个阶段要继续巩固动作姿势，同时要注意内外上下的配合，要做到始而意动，继而内动，然后外动，内外合一，以内导外。这个阶段很难，需几年的苦练，等到内外合一，浑然一体时，就可以进入下一阶段即纯以神行，也就是重意不重形阶段。现在我重点说一说重形的问题。</span><br/><span style="font-family:SimSun;font-size:18px;"> 所谓“形”，就是“姿势”。姿势正确，不仅要合乎运动生理规律，而且要达到拳术技击之要求。这对初学太极拳者很重要，必须下苦功夫力求姿势的准确性。在学习方面要循序渐进，慢慢来，不要急躁，一式学完练好了，再学下一式，不要想一天就吃个大胖子，不要急于赶进度，不要急于求成，要学一招，成一招，学一势，成一势，学多少练多少，时时处处保持拳架的准确性。要知道“姿势”是指全身而言，从头到脚，从内到外处处必须合乎法度，准确无误。如有一处不合法度，不准确，势必影响到其它动作的不准确，不合法度，将会造成整体动作质量的不高。所以，初学的拳友一定要规规矩矩的练，认认真真的学，把姿势动作做规范，把基础打坚固。不可忽略身体各部位每个细小的动作。要边学习边检查，边检查边纠正，反复练习，反复纠正并把单式在连贯练习中恰当的配合起来，掌握动作运行中的速度、路线和方法。外形的姿势如果练习正确了、到位了、合度了，就可以逐渐达到立身中正安舒，动作连贯圆活，上下相随自然，周身一家劲整，一举动周身无不轻灵，一举手无不合乎法度，一投足无不合乎规矩。其次，姿势正确是保证劲路通顺的关键，姿势不准确，劲力从劲源到劲点的过程有所断续，内外亦不能做到相合。劲路不通，久而久之，造成气血不顺，亦不能起到养生之效果。</span></p></span> </td> </tr> </table> <table 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