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href='lists.aspx?sid=23'>太极庄体会</a> > <a href='lists.aspx?sid=52'>练功体会</a></span></td> </tr> <tr> <td style="font-size: 18px"> <table width="100%" border="0" cellspacing="5" cellpadding="0"> <tr> <td align="center" style="font-size: 24px"><strong> <span id="lblTitle">说说太极拳之“内运”</span></strong></td> </tr> <tr> <td align="center">时间：<span id="lblAddtime">2015-05-30 18:03:00</span> 来源：<span id="lblComefrom">本站原创</span> 作者：<span id="lblAutor">庄锡成</span> 点击：<span id="lblHits">3174</span>次</td> </tr> </table> </td> </tr> <tr> <td background="/images/1-2.gif"> <img src="/images/1.gif" width="1" height="1" /></td> </tr> <tr> <td height="20"></td> </tr> </table> <table width="98%" border="0" cellspacing="0" cellpadding="0"> <tr> <td style="font-size: 18px; max-width: 670px"> <span id="lblCont"><p style="text-align:center;"><span style="font-size: 14px;"><span style="font-family: SimSun;">泉州 庄锡成</span><br/><span style="font-family: SimSun;">2015年5月29日</span></span></p><p><span style="font-family:SimSun;font-size:18px;"> “内运外动”，乃太极拳之精髓。然不少拳者对“内运”知之甚少，甚至理解偏悖，谬之千里。</span><br/><span style="font-family:SimSun;font-size:18px;"> 记得2007年4月30日，北京李和生师父莅泉州传授杨式太极拳老六路的第一课就开门见山地指出“太极拳是内功拳，内功拳讲究的是内运外动”。李老风趣形象的比喻太极拳内运外动，“身架和手臂犹如炮筒子，里面装着炮弹。……意念就是命令，一声令下，‘咣’的一声就打出去了。”当时，我听着着迷，又觉神奇。如今，我越来越窥探太极拳“内运”之一斑。</span><br/><span style="font-family:SimSun;font-size:18px;"> 近日与泉州太极拳友叶程辉先生交流，叶君对太极拳功法百思不解，我忽然引用了师父李和生的“打炮案例”，详解了太极拳之走化、发放的内运原理。</span><br/><span style="font-family:SimSun;font-size:18px;"> 太极拳之内运，须以充足的内功能量为基础，否则难以抗衡强横外力。内功能量与普通外力有别。能量非骨骼，刚于骨骼；能量非筋腱，韧于筋腱。太极拳之能量是存在于自身又超越自身的强大的物质-“场”。“场”亦有生命，无处不在，无时不有。故，太极拳之“内运”，实乃人体“场”的调度运行方式。</span><br/><span style="font-family:SimSun;font-size:18px;"> 练习太极拳旨在不断地增强能量场和利用能量场。</span><br/><span style="font-family:SimSun;font-size:18px;"> 能量场的利用则为太极拳之“内运”。“内运”功法，圆也。圆来圆去，太极拳之走化发放矣。先贤王宗岳《太极拳论》有言，“随曲就伸”“忽隐忽现”“阴不离阳，阳不离阴”如此至臻拳理，太极拳之“内运”理法也。太极拳起势，由无极生太极，启动后天质元，旋转先天质元，产生能量场，此时，手非手，能量肘，身非身，周身一乾坤也。</span><br/><span style="font-family:SimSun;font-size:18px;"> 喂劲，是太极拳导引训练方式之一，也是检验拳者“内运”功法有效方式。师者与学生喂劲，就是传授太极拳“内运”最直接最有效的方式。师生搭手喂劲，师者能量内旋，学生往往轻扶师者手臂而脚根升腾，前倾落空。师者能量外转，学生却不自觉地脚掌发飘，后仰跌退。此乃太极拳“运于内”“形于外”使然。师者运于内-“内运”，学生附于师之表，巧形于外-“外动”。</span><br/><span style="font-family:SimSun;font-size:18px;"> 然“内运”与内动有别。“内运”于内，不露于外，谓形动神静，形静神动，乃“阴阳相济”，亦称动静相寓。内动则不然，内动显形，形盲动。大凡行拳走架摇晃翻滚者，皆内动所能，非“内运外动”也。</span><br/><span style="font-family:SimSun;font-size:18px;"> 太极拳功境精深，非亲授难以悟懂。此绝非无根妄说之言也！</span> </p></span> </td> </tr> </table> <table width="98%" border="0" align="center" cellpadding="0" cellspacing="10"> <tr> <td align="left"> </td> </tr> <tr> <td align="left" class="title14">上一篇：<a id="preTitle" href="detail.aspx?id=1909">水之柔与太极拳之松</a></td> </tr> <tr> <td align="left" class="title14">下一篇：<a id="nextTitle" href="detail.aspx?id=1799">虚实无定势 处处有虚实</a></td> </tr> </table> <div id="Panel_Reply_My"> <table width="100%" border="0" cellspacing="0" cellpadding="0"> <tr> <td> </td> </tr> </table> <table width="98%" border="0" cellpadding="0" cellspacing="1" bgcolor="cab694"> 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