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href='lists.aspx?sid=23'>太极庄体会</a> > <a href='lists.aspx?sid=52'>练功体会</a></span></td> </tr> <tr> <td style="font-size: 18px"> <table width="100%" border="0" cellspacing="5" cellpadding="0"> <tr> <td align="center" style="font-size: 24px"><strong> <span id="lblTitle">体会太极拳之“运”“动”</span></strong></td> </tr> <tr> <td align="center">时间：<span id="lblAddtime">2015-08-10 11:14:00</span> 来源：<span id="lblComefrom">本站原创</span> 作者：<span id="lblAutor">庄锡成</span> 点击：<span id="lblHits">4349</span>次</td> </tr> </table> </td> </tr> <tr> <td background="/images/1-2.gif"> <img src="/images/1.gif" width="1" height="1" /></td> </tr> <tr> <td height="20"></td> </tr> </table> <table width="98%" border="0" cellspacing="0" cellpadding="0"> <tr> <td style="font-size: 18px; max-width: 670px"> <span id="lblCont"><p style="text-align:center;"><span style="font-family:SimSun;font-size:18px;">泉州 庄锡成</span><br/><span style="font-family:SimSun;font-size:18px;">2015年8月10日</span> </p><p><span style="font-family:SimSun;font-size:18px;"></span> </p><p style="text-align:center;"><img alt="" src="/kindeditor/attached/image/20150810/20150810111533_0468.jpg"/> </p><p style="text-align: left;"><span style="font-family:SimSun;font-size:18px;"> 王宗岳《太极拳论》云：“太极者，无极而生”“动急则急应，动缓则缓随”“立如称准，活似车轮”。意寓太极拳之根源，描述太极拳之空间变化或阴阳转换。<br/> 然诸多拳者曲解拳理，偏离拳意，穷于太极拳之技艺，走不出力与技的圈圈。<br/> 近期举办家庭式培训班，来自山东、河北、广东、浙江、江苏和福建等地15名拳友参加培训与交流活动。交流中，大家采取各种擒拿、摔跤等反制手法、突袭手段，进行各种顺背悬殊的姿势和力量不对等的招数试验，均难以制约太极拳于“死”地。相反，在太极拳面前，拙力显的很无奈，使力越大，受打击损伤的程度越深，不使力也受到威胁，充分体现了太极拳“用意不用力”的意境，体现了李和生师父提出“老六路太极拳是训练神经的功夫，用神经管控对方神经”。<br/> 李和生师父传授：“根松催，中通顺，稍发透”，深刻指出太极拳“运”与“动”之精髓，符合“太极者，无极而生”，动生阴阳之理。<br/> 笔者练习杨式传统太极拳老六路对太极拳之“运”“动”深有体悟。“运”，乃内运，“动”，则为空间立体活动。其形如球，其根无束，其源无限。运如抽丝，动如旋风，发如放箭。<br/> 太极拳之“运”在于松。初学者应转变“练形”观念，改变“用力”习惯，以腰入手，培养腰意，逐渐放弃或忘却肢体关节的后天本能作为，唤起婴儿般天真本性，让四肢百骸顺势而为，随遇而安。<br/> 太极拳之“动”在于圆。习练拳架须知“向前走圆”，“向前”保持了拳架之劲不减，“走圆”保持了拳势顺畅而行，以致于“无缺陷、无凸凹、无断续”之拳经要求，不致招力，亦不致引患。<br/> 太极拳之体，如浩瀚宇宙，全身透空，融周边之环境，可纳万物。如苍穹聚顶，无形无象，汲天地之精华，以汇百川。故太极拳之功态，如弓似球，圆融饱满，轻灵飘旋，忽隐忽现。<br/> 太极拳之练习，由“运”而“动”。运于内，动于形，先运后动，不运不动。“运”以走化布阵设陷井，“动”以顺势而为借来力，以其人之道还治其人之身。此乃“动之则分，静之则合”矣。<br/> 太极拳之“运”“动”亦有阶梯火候之分，由腰而气，由气而意，不宜逾越，不可或缺。腰气意虽有次递，训练有素，亦可自然进阶，功到自然成。观先辈至臻太极拳功境，无不基础而起，绝非空想而成矣。</span> </p></span> </td> </tr> </table> <table width="98%" border="0" align="center" cellpadding="0" cellspacing="10"> <tr> <td align="left"> </td> </tr> <tr> <td align="left" class="title14">上一篇：<a id="preTitle" href="detail.aspx?id=2050">体会“物极必反”的教拳理念</a></td> </tr> <tr> <td align="left" class="title14">下一篇：<a id="nextTitle" href="detail.aspx?id=2030">体悟太极拳之生命力</a></td> </tr> </table> <div id="Panel_Reply_My"> <table width="100%" border="0" cellspacing="0" cellpadding="0"> <tr> <td> </td> </tr> </table> <table width="98%" border="0" cellpadding="0" cellspacing="1" bgcolor="cab694"> <tr> <td height="28" background="/images/bg-tit.gif" bgcolor="efe5c4"> <table width="98%" border="0" align="center" cellpadding="0" 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