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border="0" cellspacing="0" cellpadding="0"> <tr> <td> </td> </tr> </table> <table width="98%" border="0" cellspacing="0" cellpadding="0"> <tr> <td align="right">当前位置：<a href="/">首页</a><span id="lblwz"> > <a href='lists.aspx?sid=17'>拳理功法</a> > <a href='lists.aspx?sid=96'>拳友体会</a></span></td> </tr> <tr> <td style="font-size: 18px"> <table width="100%" border="0" cellspacing="5" cellpadding="0"> <tr> <td align="center" style="font-size: 24px"><strong> <span id="lblTitle">太极拳修炼--突破需经痛苦磨砺</span></strong></td> </tr> <tr> <td align="center">时间：<span id="lblAddtime">2015-11-18 08:19:00</span> 来源：<span id="lblComefrom">互联网</span> 作者：<span id="lblAutor">佚名</span> 点击：<span id="lblHits">1978</span>次</td> </tr> </table> </td> </tr> <tr> <td background="/images/1-2.gif"> <img src="/images/1.gif" width="1" height="1" /></td> </tr> <tr> <td height="20"></td> </tr> </table> <table width="98%" border="0" cellspacing="0" cellpadding="0"> <tr> <td style="font-size: 18px; max-width: 670px"> <span id="lblCont"><p><span style="font-size:18px;font-family:SimSun;"> 太极拳由松入手，以柔见长。但太极拳的修炼，却不等于就是和风细雨、润物无声，也需要经过痛苦的磨砺，才能够有所成就。</span><br/><span style="font-size:18px;font-family:SimSun;"> 与传统的武术比快、比强、比凶猛狠厉不同，太极拳比柔、比化、比洞敌在先。这些都是从修炼的结果来看问题，作比较。</span><br/><span style="font-size:18px;font-family:SimSun;"> 在修炼过程中，却是另外一番光景。人们往往注重结果的喜悦，而忽视过程的磨砺。享受磨砺的痛苦过程，也是人生得以升华，以获得量变到质变。太极的松沉、柔和、整体等要求，要通过夜以继日的训练克服身体的很多固有习惯。为了达到周身一体的要求，就要训练松，松开身体的各个关节，松肩、松肘、松腕；松胯、松膝、松踝；松腹、松脊、松息。哪个部位松得不够，松得不开，哪个部位就难免滞碍，影响意气的贯通。单单是固有习惯的克服还好，许多人难免身体的一些关节处存有痼疾，不动不理还好，一松一开，这些痼疾即便开始发作，尤其松肩、松胯的时候，体会更加明显，可能会疼到骨子里、痒到骨髓深处，但这些疼痒的同时，却伴随着舒坦和满足，这也是太极养生的妙处所在。年纪大些的人应该更加如此。换个角度去思考，太极拳对人的健康的帮助，恰恰是帮助我们清除身体健康死角，帮助我们解决身体里的各处痼疾，从外至内，由表及里。理顺我们身体的筋、骨、皮乃至脏腑的运动规律，帮助我们在深入领会太极玄旨的同时达到身体更加健康的目的。 </span><br/><span style="font-size:18px;font-family:SimSun;"> 没有经过痛苦的磨砺，就难以获得太极境界的提升。</span></p></span> </td> </tr> </table> <table width="98%" border="0" align="center" cellpadding="0" cellspacing="10"> <tr> <td align="left"> </td> </tr> <tr> <td align="left" 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