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href='lists.aspx?sid=23'>太极庄体会</a> > <a href='lists.aspx?sid=52'>练功体会</a></span></td> </tr> <tr> <td style="font-size: 18px"> <table width="100%" border="0" cellspacing="5" cellpadding="0"> <tr> <td align="center" style="font-size: 24px"><strong> <span id="lblTitle">体悟太极拳之“立身中正”</span></strong></td> </tr> <tr> <td align="center">时间：<span id="lblAddtime">2016-03-31 11:22:00</span> 来源：<span id="lblComefrom">本站原创</span> 作者：<span id="lblAutor">庄锡成</span> 点击：<span id="lblHits">5635</span>次</td> </tr> </table> </td> </tr> <tr> <td background="/images/1-2.gif"> <img src="/images/1.gif" width="1" height="1" /></td> </tr> <tr> <td height="20"></td> </tr> </table> <table width="98%" border="0" cellspacing="0" cellpadding="0"> <tr> <td style="font-size: 18px; max-width: 670px"> <span id="lblCont"><p style="text-align:center;"><span style="font-family:SimSun;font-size:18px;line-height:1.5;"><img src="/kindeditor/attached/image/20160331/20160331113138_9218.jpg" alt=""/><br/></span> </p><p style="text-align:center;"><span style="font-size:18px;font-family:SimSun;">泉州 庄锡成</span><br/><span style="font-size:18px;font-family:SimSun;">2016年3月30日</span> </p><p style="text-align:left;"><span style="font-size:18px;font-family:SimSun;"> 今天与太极庄拳友交流，大家就太极拳“立身中正”各抒己见，但离不开以形论形，未深入拳理功境之要义。<br/> 王宗岳《太极拳论》云：“不偏不倚，忽隐忽现”，就是“立身中正”的最好写照。然而，欲达如此“立身中正”之境界，非明师亲授难懂，非勤练之久难懂，非善悟之精深难懂矣。<br/> 拳论所指“立身中正”，“立”非站立，“中”非挺直，“正”非竖板。显然已入“虚领（灵）顶劲，气沉丹田”之功境。<br/> 大家知道，正常人的脊椎有生理性凹凸波折，即：颈椎生理性前凸，胸椎生理性后凸，腰椎生理性前凸，尾椎生理性微后翘（如图1所示）。</span> </p><p><span style="font-size:18px;font-family:SimSun;"></span> </p><p style="text-align:center;"><span style="font-size:18px;font-family:SimSun;"><img src="/kindeditor/attached/image/20160331/20160331111730_4843.jpg" alt=""/></span><img src="/kindeditor/attached/image/20160331/20160331111745_1093.png" alt=""/> </p><p style="text-align:center;"><span style="font-size:18px;font-family:SimSun;">图<span style="font-family:SimSun;font-size:18px;line-height:27px;">1.正常人的脊椎示意图</span></span> </p><p><span style="font-size:18px;font-family:SimSun;"> 张三丰《太极拳经》开篇即云：“一举动，周身俱要轻灵，尤须贯穿。”又云：“无使有缺陷处，无使有凸凹处，无使有断续处。”拳经由内及外精述“立身中正”之要义。因此，衡量太极拳“立身中正”的标准就是随遇平衡。随遇平衡即球也，形亦球，气亦球，神意亦球矣。<br/> 笔者练习李和生传杨式内功太极拳老六路，深感太极拳球境之妙。恩师科学总结“以腰带手，以气带手，以意带手”的训练体系，乃循拳理、合道功之修炼方法。练腰强化拱腰，让拳者之腰恢复先天之形，如胎儿之腰圆顺（如图2所示）。练气倡导培元，让拳者之气主导先天之机。练意修炼神识，让拳者之意赋予先天之灵。虽练功次递有别，功境不同，但功感意境类同，皆球也。</span> </p><p style="text-align:center;"><span style="font-size:18px;font-family:SimSun;"><span style="font-family:SimSun;font-size:18px;line-height:27px;"><img src="/kindeditor/attached/image/20160331/20160331112110_6250.jpg" alt=""/><br/></span></span> </p><p style="text-align:center;"><span style="font-size:18px;font-family:SimSun;"><span style="font-family:SimSun;font-size:18px;line-height:27px;">图2.胎儿之脊椎示意图</span></span> </p><p><span style="font-size:18px;font-family:SimSun;"> 笔者体悟，恩师“三步功法”环环相生，皆不离“立身中正”。拳论明示“虚领顶劲，气沉丹田”。看似对拉拔开，然非强拉硬扯。应以颈椎往上、尾闾往下，赋有向前走圆和合之意，将脊椎恢复先天之穹--“）”，激发太极之活力（如图3所示）。</span> </p><p style="text-align:center;"><span style="font-size:18px;font-family:SimSun;"><span style="font-family:SimSun;font-size:18px;line-height:27px;"><img src="/kindeditor/attached/image/20160331/20160331112142_1875.png" alt=""/><img src="/kindeditor/attached/image/20160331/20160331112151_0625.png" alt=""/><br/></span></span> </p><p style="text-align:center;"><span style="font-size:18px;font-family:SimSun;">图3.太极拳“立身中正”之脊椎及功态示意图</span><span style="font-size:18px;font-family:SimSun;"></span> </p><p><span style="font-size:18px;font-family:SimSun;"> 太极拳难在入门。初学者对拳理的理解与功境的感悟难以深入。因此，学拳应善于取象比类，以自然现象感悟拳理。如“虚领顶劲”，不可顶脖引颈，而应善于体会打饱嗝气冲气领之象觉。“气沉丹田” 不可曲腿坐胯，而应以意气松沉，引领溜臀翻胯，与打嗝之虚领形成对拉合圆之势。虚领与松沉相生，虚领多少松沉多少，腰如鱼得水，活灵活现，“立身中正”极具内运之活力，如旋转陀螺，随遇平衡，自由自在，“忽隐忽现”，脚下阴阳变矣！</span><br/></p></span> </td> </tr> </table> <table width="98%" border="0" align="center" cellpadding="0" cellspacing="10"> <tr> 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