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href='lists.aspx?sid=23'>太极庄体会</a> > <a href='lists.aspx?sid=52'>练功体会</a></span></td> </tr> <tr> <td style="font-size: 18px"> <table width="100%" border="0" cellspacing="5" cellpadding="0"> <tr> <td align="center" style="font-size: 24px"><strong> <span id="lblTitle">谈谈太极拳之修习</span></strong></td> </tr> <tr> <td align="center">时间：<span id="lblAddtime">2016-04-13 08:57:00</span> 来源：<span id="lblComefrom">原创</span> 作者：<span id="lblAutor">庄锡成</span> 点击：<span id="lblHits">2750</span>次</td> </tr> </table> </td> </tr> <tr> <td background="/images/1-2.gif"> <img src="/images/1.gif" width="1" height="1" /></td> </tr> <tr> <td height="20"></td> </tr> </table> <table width="98%" border="0" cellspacing="0" cellpadding="0"> <tr> <td style="font-size: 18px; max-width: 670px"> <span id="lblCont"><p style="text-align: center;"><span style="font-family:SimSun;font-size:18px;line-height:1.5;">泉</span><span style="font-family:SimSun;font-size:18px;line-height:1.5;">州 庄锡成</span></p><p style="text-align: center;"><span style="line-height: 1.5;">20</span><span style="line-height: 1.5;">16年4月12日</span></p><p><span style="font-size:18px;font-family:SimSun;"> 新中国成立以来，毛泽东、刘少奇、周恩来、陈毅等老一辈党和国家领导人身体力行并长期坚持锻炼太极拳。伟人邓小平在1978年11月会见日本友人时也宣传太极拳健身优点，并欣然写下“太极拳好”字匾赠予日本友人。党的十八大以来，新一届中央领导班子锐意进取，高度重视传统文化的继承发展。国家领导人提倡、推介太极拳，提升了太极拳及太极文化在建设社会主义文化强国中的特殊地位。2015年，国务院办公厅印发《中医药健康服务发展规划(2015—2020年)》，提出大力推广太极拳，中央国家机关成立了太极拳协会，太极拳发展迎来了春天，全国各地太极拳运动如雨后春笋，蓬勃发展，“太极梦”成为中华民族伟大复兴的“中国梦”的重要组成部分。</span><br/><span style="font-size:18px;font-family:SimSun;"> 太极拳好，但也讲究修习方法。一曰学习，二曰练习，三曰悟习。</span><br/><span style="font-size:18px;font-family:SimSun;"> 学习，即选择学拳之正确性。传道授业乃拳者使然。而今功利引诱，致使太极之道“乱象”丛生。太极拳馆，鱼龙混杂，以讹传讹，不乏其人。学拳入门当自谨，辩清拳路方投门。不论门派，不论招式，理唯一贯矣。学拳有三类：表演比赛重于形，属形体艺术类，可速成。推手角斗重于技，属力量技巧类，亦可速成。修身养生重于内，属内功修炼类，难以速成，乃真正太极拳道，有缘人方为惜矣。</span><br/><span style="font-size:18px;font-family:SimSun;"> 练习，即遵循拳理之原则性。《太极拳经》云：“凡此皆是意，不在外面。”深刻阐明了太极拳之练习原则--“用意不用力”。真正的太极拳架练习“重意不重形”。若突出形体身架，讲究高度、角度、力度的，皆非内功太极拳之所为。太极拳乃道家传统修身养性之术，正如恩师李和生先生所言“太极拳是高级休息运动。打一小时老六路（太极拳）等于熟睡三小时”。恩师李老还特别指出“打拳打的气喘吁吁、大汗淋漓的，那是劳作”。</span><br/><span style="font-size:18px;font-family:SimSun;"> 笔者体悟，衡量练拳正确与否的关键标准就是“舒适感”与“功态疼”。“舒适感”指练拳如梦游，练完则梦醒。而“功态疼”指随练拳日深，周身适时出现不同体征疼症，表现为肌肤浅层神经疼，循经而疼，疼症部位、程度，因人而异，但膝盖等主要关节不会疼痛。换句话说，正确练拳，周身哪都有可能疼，唯膝盖等关节不会疼，反之，当慎行。</span><br/><span style="font-size:18px;font-family:SimSun;"> 悟习，即追求道法之自然性。太极拳来于自然，归于自然。练拳亦当以自然之法，求自然之功。呼吸要自然，举动亦自然。拳道倡导抱元守一，太极拳亦不例外。元，圆也；一，意也。无论哪个阶段，皆应练哪想哪，动作走圆，以圆而形，以意而形。悟习，悟自然习性，仿自然之形，圆圆不断，环环相连，进退左右皆然，此乃“自圆其说”矣。</span><br/><span style="font-size:18px;font-family:SimSun;"> 缘遇明师，勤习善悟。练拳修心，强身炼性。以内示外，内外兼修。形神合一，太极功成矣。</span><br/></p></span> </td> </tr> </table> <table width="98%" border="0" align="center" cellpadding="0" cellspacing="10"> <tr> <td align="left"> </td> </tr> <tr> <td align="left" class="title14">上一篇：<a id="preTitle" href="detail.aspx?id=2286">感悟太极真功--“能量流”</a></td> 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