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border="0" cellspacing="0" cellpadding="0"> <tr> <td> </td> </tr> </table> <table width="98%" border="0" cellspacing="0" cellpadding="0"> <tr> <td align="right">当前位置：<a href="/">首页</a><span id="lblwz"> > <a href='lists.aspx?sid=4'>太极养生</a> > <a href='lists.aspx?sid=36'>养生之道</a></span></td> </tr> <tr> <td style="font-size: 18px"> <table width="100%" border="0" cellspacing="5" cellpadding="0"> <tr> <td align="center" style="font-size: 24px"><strong> <span id="lblTitle">太极拳的“养”体现何处？</span></strong></td> </tr> <tr> <td align="center">时间：<span id="lblAddtime">2016-06-03 09:15:00</span> 来源：<span id="lblComefrom">资冲太极</span> 作者：<span id="lblAutor">林鑫</span> 点击：<span id="lblHits">1703</span>次</td> </tr> </table> </td> </tr> <tr> <td background="/images/1-2.gif"> <img src="/images/1.gif" width="1" height="1" /></td> </tr> <tr> <td height="20"></td> </tr> </table> <table width="98%" border="0" cellspacing="0" cellpadding="0"> <tr> <td style="font-size: 18px; max-width: 670px"> <span id="lblCont"><p><span style="font-size:18px;font-family:SimSun;"> 太極拳是一個非常特殊的拳種，大家都知道她是“不用力”的，這是一個非常不得了的特點！</span><br/><span style="font-size:18px;font-family:SimSun;"> 先說不用力用什麼？有人說是用“意”，其實“意”只是一個代詞，就像我們說某些人賺錢不用力用“腦”子一樣，就是用腦力代替體力，用意不用力也是這個意思，用腦子去尋找打拳不用力的辦法，同时使身体找到一个协调性！</span><br/><span style="font-size:18px;font-family:SimSun;"> 打太極拳不用力可以利用本身的重量，也就是地球的吸力；和重量的反彈。人不用力，就是放鬆，現在很多人學瑜伽，主要就是學放鬆，放鬆對人的健康是有很大好處的，這一點無需再多說，大家都知道的。但如果不去學習瑜伽人有機會放鬆嗎？當然有了，人在沉睡時就是放鬆的，因此人體的很多機能都能在睡時都能得到修復，新陳代謝的工作也是在睡眠時做得最好。所以有時人病了不一定要吃藥，睡一覺就好了，就是這道理。但是如果睡眠是最好的養生，那人就不必運動了，生命就不在於運動了，而在於睡覺了，这是一个错误的观念，人体追求协调，万物自然平等，和谐，有阴阳之分，静乃阴面！所以说人体的运动也是对健康协调性的一个阳面！充分运动，会运动也是一个问题！</span><br/><span style="font-size:18px;font-family:SimSun;"> 太極拳和普通的運動不一樣，她是不能用力量去完成的一種運動，這樣她才能將運動進行到身體的"裡面"去，練拳時身體要像睡著時一樣的鬆！</span><br/><span style="font-size:18px;font-family:SimSun;"> 但是運動時的放鬆比靜止狀態的放鬆要難上千倍，不過功效也要大上千倍，她可以修復在睡眠時無法修復的器官和機能。僅說排毒一事，現在常說到排毒兩字，什麼是毒？對人體來說，不需要的東西就是毒，放鬆的運動比放鬆的靜止狀態不知要排走多多少毒，能將人的身體打掃得干干靜靜，因此新陳代謝也會轉快，各種損壞的器官都能修復好，人就越來越健康、越來越年輕！這才能稱得上養生！</span></p></span> </td> </tr> </table> <table width="98%" border="0" align="center" cellpadding="0" cellspacing="10"> <tr> <td align="left"> </td> </tr> <tr> <td align="left" class="title14">上一篇：<a id="preTitle" href="detail.aspx?id=2306">太极，让生活更简单</a></td> </tr> <tr> <td align="left" class="title14">下一篇：<a id="nextTitle" href="detail.aspx?id=2261">三脉七轮与奇经八脉的关系</a></td> </tr> </table> <div id="Panel_Reply_My"> <table width="100%" border="0" cellspacing="0" cellpadding="0"> <tr> <td> </td> </tr> </table> <table width="98%" border="0" cellpadding="0" cellspacing="1" bgcolor="cab694"> <tr> <td height="28" background="/images/bg-tit.gif" bgcolor="efe5c4"> <table width="98%" border="0" align="center" cellpadding="0" cellspacing="0"> <tr> <td height="29" style="font-size: 13px"><strong>我要评论</strong> <span 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