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'cpass'; input.value = document.getElementById('txtPass').value; form.appendChild(input); input = document.createElement('input'); input.type = 'hidden'; input.name = 'crem'; input.value = document.getElementById('cbRemember').checked?"1":"0"; form.appendChild(input); document.body.appendChild(form); form.submit(); document.body.removeChild(form); } function Button2_Click() { window.location = "/search.aspx?key=" + escape(document.getElementById('txtKeys').value); } </script> <table width="100%" border="0" cellpadding="0" cellspacing="0"> <tr> <td height="35" bgcolor="f5f5f5"> <table width="98%" border="0" align="center" cellpadding="0" cellspacing="0"> <tr> <td>太极庄——功夫传承，现代养生！</td> <td> <table border="0" cellspacing="2" cellpadding="2"> <tr> <td> <input type="text" name="txtKeys" onkeypress="if(event.keyCode==13){ event.returnValue = false;document.getElementById('Button2').click();}" id="txtKeys" style="width: 100px;height:24px; line-height:14px; padding:0px 10px;" maxlength="20" 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border="0" cellspacing="0" cellpadding="0"> <tr> <td> </td> </tr> </table> <table width="98%" border="0" cellspacing="0" cellpadding="0"> <tr> <td align="right">当前位置：<a href="/">首页</a><span id="lblwz"> > <a href='lists.aspx?sid=17'>拳理功法</a> > <a href='lists.aspx?sid=96'>拳友体会</a></span></td> </tr> <tr> <td style="font-size: 18px"> <table width="100%" border="0" cellspacing="5" cellpadding="0"> <tr> <td align="center" style="font-size: 24px"><strong> <span id="lblTitle">内家拳的实战是靠什么赢人的（转载）</span></strong></td> </tr> <tr> <td align="center">时间：<span id="lblAddtime">2016-07-20 08:48:00</span> 来源：<span id="lblComefrom">互联网</span> 作者：<span id="lblAutor">佚名</span> 点击：<span id="lblHits">1928</span>次</td> </tr> </table> </td> </tr> <tr> <td background="/images/1-2.gif"> <img src="/images/1.gif" width="1" height="1" /></td> </tr> <tr> <td height="20"></td> </tr> </table> <table width="98%" border="0" cellspacing="0" cellpadding="0"> <tr> <td style="font-size: 18px; max-width: 670px"> <span id="lblCont"><p><span style="font-size:18px;font-family:SimSun;"> 中国功夫内家拳的训练完全不同于，现在大家所知的一切外家拳训练，更是不同于现代西方搏击术。</span><br/><span style="font-size:18px;font-family:SimSun;"> 最大的不同之处就是不能用力，我们不说用意、用气等等不太好理解的东西，光是不用力就已经很难理解了。不用力凭什么打败对手呢？</span><br/><span style="font-size:18px;font-family:SimSun;"> 内家拳的不用力，我个人认为并不是完全放松，不使一点劲那个叫懈，内家拳的不用力指的应该是不用肌肉力，所有内家功夫都要练一项很重要的功夫，叫抻筋拔骨。这个就是练筋骨之力的核心。很多干体力活的人看上去并不是很健美，也没有太多突起的肌肉块，可是力量却出奇的大，他们自己也不知道为什么，其实就是在干活时无意的练出了筋骨之力。</span><br/><span style="font-size:18px;font-family:SimSun;"> 中国功夫内家拳有了筋骨之力才是第一步完成，中国的很多外家拳也大多是以习练筋骨之力为主。练肌肉的几乎没有。</span><br/><span style="font-size:18px;font-family:SimSun;"> 古拳谚中说：宁练筋长一寸，不练肉厚三分。这句话我在很多的散打训练场的墙头都看到过，因为这是老祖宗留下来，所以很多人写在墙上，但是，训练时却是没有人会练筋，几乎都在练肌肉。真的是，每当这个时候就觉得伤心。我在沈阳每周二有个企业家的太极拳班，这些企业家上我的太极拳课感觉很是奇怪，因为我从来不教拳架套路，只是教一些奇怪的却很难做到的动作。但是，这些人真的是精英人物啊！他们能迅速的判断出我的动作的好处，那就是只要按我的标准做立刻出汗，而且，还没有跑步那么累的直喘，这真是最好排毒的训练方式啊！其中的一中医院的院长这样说。个别实力很好的散打运动员大多是学传统武术出身，身上的肌肉块并不太大攻击能力却很强大。很多古传泰拳也是习练筋骨之力的，空手道的黑带三段以上的高手才能学的，高级训练方法其实都是中国功夫的筋骨之力的训练方法，不过这些东西只是内家拳的入门第一步。外家拳或西方拳的这种带有筋骨的训练方法，有很多是不对的，训练的过程中会让身体留下伤病，长期坚持这种不对的训练方式一定会在中老年后痛苦万分的。内家拳正确的训练方法，就像前面我说的，练习过程是排毒的，练完了会有一种全身的舒畅感的。</span><br/><span style="font-size:18px;font-family:SimSun;"> 为什么现在很多内家拳传人功夫不行呢？</span><br/><span style="font-size:18px;font-family:SimSun;"> 因为没有第一步的训练，很多内家拳传人先学放松、引化等第二阶段功夫，这就是盖楼没盖地基。肯定练不成的。中国功夫中有一种功法训练叫：“易筋经”，就是一套训练筋骨之力的特殊训练方法。筋骨未练的内家拳，根本没有实战能力，再多招式都没用，也不能叫内家拳。内家拳实战取胜的另一个关键秘密是可以在实战之时变劲。</span><br/><span style="font-size:18px;font-family:SimSun;"> 什么是变劲呢？就是敌人的力量直线打来，遇到我的手臂的时候找不到可以对抗的力，而敌我之手臂此时却处于接触状态，敌人有一种有力使不出来的感觉。说白了就是以横破直，你直劲我划圆。那如果两个内家拳高手对决都会变劲呢？应该就是谁变劲快，谁的劲就会走在前面，这样就出现了截劲，对方的劲头就被截住，</span><span style="font-size:18px;font-family:SimSun;">他的劲就发不出来。在枪谱中常说，叫做见肉分枪，就是在敌人，旧力已尽，新力未生之时，击敌。</span><br/><span style="font-size:18px;font-family:SimSun;"> 这个时机应该如何把握呢？就是敌人力量已经贴到我身之时，我迅速用身法，步法，加手法，同时动作，截去其劲头，截劲的发力点在敌力点，中心圆的切线上。还有一个内家拳强调的叫拳无拳，意无意，无意之中是真意。</span><br/><span style="font-size:18px;font-family:SimSun;"> 今天，我就给大家解析一下这句话。大家都是中国人都用筷子吃饭吧。但是，外国人，即使是成年人也很难用筷子，我们会觉得很奇怪，用筷子有那么难吗？西方的研究表明，一个人如果重复做某动作，达到一定数量就会形成身体记忆，就像我们用筷子吃饭一样。虽然难，但是做多了用多了，自然而然了，就不觉得难了。</span><br/><span style="font-size:18px;font-family:SimSun;"> 还记得我开篇第一个文章写的是什么吗？王宗岳的太极拳论！这里面有一句话叫：由招熟而渐悟懂劲，由懂劲而阶及神明。然非用力日久不能豁然贯通焉！</span><br/><span style="font-size:18px;font-family:SimSun;"> 这就是拳无拳，意无意，无意之中有真意。要多练习练到像吃饭一样自然而然，随心所欲的时候，就可以豁然贯通，无意之中就会有真意。全身之劲力全通的话，就是你轻轻一下握拳，对方也会应手而飞的。</span><br/></p></span> </td> </tr> </table> <table width="98%" border="0" align="center" cellpadding="0" cellspacing="10"> <tr> <td align="left"> </td> </tr> <tr> <td align="left" class="title14">上一篇：<a id="preTitle" 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