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border="0" cellspacing="0" cellpadding="0"> <tr> <td> </td> </tr> </table> <table width="98%" border="0" cellspacing="0" cellpadding="0"> <tr> <td align="right">当前位置：<a href="/">首页</a><span id="lblwz"> > <a href='lists.aspx?sid=4'>太极养生</a> > <a href='lists.aspx?sid=35'>茗一杂谈</a></span></td> </tr> <tr> <td style="font-size: 18px"> <table width="100%" border="0" cellspacing="5" cellpadding="0"> <tr> <td align="center" style="font-size: 24px"><strong> <span id="lblTitle">【茗一心语】太极拳是控制的艺术</span></strong></td> </tr> <tr> <td align="center">时间：<span id="lblAddtime">2016-11-12 20:15:00</span> 来源：<span id="lblComefrom">本站原创</span> 作者：<span id="lblAutor">厦门 萧勇斌</span> 点击：<span id="lblHits">2973</span>次</td> </tr> </table> </td> </tr> <tr> <td background="/images/1-2.gif"> <img src="/images/1.gif" width="1" height="1" /></td> </tr> <tr> <td height="20"></td> </tr> </table> <table width="98%" border="0" cellspacing="0" cellpadding="0"> <tr> <td style="font-size: 18px; max-width: 670px"> <span id="lblCont"><p style="text-align: center;"><span style="font-family: SimSun;">作者：萧勇斌 </span><br/></p><p><span style="font-size:18px;"><span style="font-family:SimSun;"> 练习太极拳的过程，我认为练的不是拳，而是在练习自己对身体的掌控力。身上的随意肌（随意念而动的肌腱）会训练得更为敏感，慢慢地，不随意肌（例如，心脏的跳动，胃部的蠕动……）也变得可控了。曾经有位老人家戏弄一位体检护士，刚开始时，血压和心率高得离谱，吓得小护士差点呼叫主任医师要来急救。过了十几秒，竟然慢慢地回复正常，比年轻人还棒，直让小护士怀疑设备是不是坏掉了。练到这个层级，就是前辈说的明劲阶段，爆发力超强！<br/> 能随意控制身体方寸之地以后，从有转无，可以控制无形的经络之气，内气能量越来越充足，心境也越来越稳定，平和，满足。所以，常常有人跟我说“我也很想练习太极拳呀，但是我没有办法静下心来。”我说“不对，正好相反，不是等心静了才练太极，而是练了之后他能让你心静！如果要等到心静才能练，那要等到猴年马月才能开始？”，到这时候，听劲功夫已经很好了，我教的一位四十多岁的韩大姐，练了一年左右，她把手轻轻放在别人身上，她就能感知到别人的心理活动了。~~这时候，加上发劲的训练，那么就是暗劲了，属于内功。<br/> 有无相生相合，进入物我两忘的阶段，开始被那太初的一点灵光主控，放下自我，由后天进入先天功态，口中津液源源不绝，之前费了老大的功夫，练了好几个小时才那么一两滴，现在要变成趵突泉了。自身成为炉鼎，众生都是柴火，相生相助，提炼紫气，修炼元神，得九转还丹之功，至此，可以进入儒家所说的“至诚之道，不闻不见而能知之。”简单说就是未卜先知。这时已经是化劲阶段，别人心念方动，身体未动时，你早已知晓。你心如一潭静水，纯亮如镜，当然能够完全照见别人心境。<br/> 所以，太极拳控己方能控人，控有方能控无。是跟世俗的观念是相反的（多少人会生气的根本原因不是源于你心底里想控制别人，让别人听你的？），也跟某些气功训练是相反的（很多气功练法是直接导引经络之气的，结果很多都入了魔），安全，简单，实效！</span></span></p></span> </td> 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