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border="0" cellspacing="0" cellpadding="0"> <tr> <td> </td> </tr> </table> <table width="98%" border="0" cellspacing="0" cellpadding="0"> <tr> <td align="right">当前位置：<a href="/">首页</a><span id="lblwz"> > <a href='lists.aspx?sid=4'>太极养生</a> > <a href='lists.aspx?sid=32'>太极常识</a></span></td> </tr> <tr> <td style="font-size: 18px"> <table width="100%" border="0" cellspacing="5" cellpadding="0"> <tr> <td align="center" style="font-size: 24px"><strong> <span id="lblTitle">内家为道 外家为术</span></strong></td> </tr> <tr> <td align="center">时间：<span id="lblAddtime">2016-11-30 21:02:00</span> 来源：<span id="lblComefrom">本站原创</span> 作者：<span id="lblAutor">上海 小 米</span> 点击：<span id="lblHits">3035</span>次</td> </tr> </table> </td> </tr> <tr> <td background="/images/1-2.gif"> <img src="/images/1.gif" width="1" height="1" /></td> </tr> <tr> <td height="20"></td> </tr> </table> <table width="98%" border="0" cellspacing="0" cellpadding="0"> <tr> <td style="font-size: 18px; max-width: 670px"> <span id="lblCont"><p><span style="font-family: SimSun; font-size: 18px;"> 我的《医武同道》发表后，赞者众多，疑者不少，尤其对外家拳排斥道外颇有异议。至于内家拳外家拳，网上众说纷纭，而“拳无内外（家）”则成为拳道之争。在此，我细述个人观点。</span></p><p><span style="font-size:18px;font-family:SimSun;"> “拳分内外（家）”是客观存在的，该分还得分，不可模糊，否则不利于学者选择，也不利于拳术的相互学习和发展。大是大非，岂可不争不辩，难得糊涂。</span><br/><span style="font-size:18px;font-family:SimSun;"> 首先声明，内家外家各有所长，并无好坏之分，练家都有高人，外家如李元霸、项羽、吕布及近代王子平、大刀王五、蔡龙云等；内家如张三丰、程廷华、尚云祥、杨露禅、孙禄堂等，都曾各领风骚。</span><br/><span style="font-size:18px;font-family:SimSun;"> 拳有内外，风格各异。拳谚有云“外练筋骨皮，内练一口气”。</span><br/><span style="font-size:18px;font-family:SimSun;"> 外家注重筋骨锻炼，功夫是先紧后松，以力量、速度、技巧和主动进攻见长，如散打、拳击、柔道、泰拳、南拳、长拳、少林拳之类，体格强壮发力刚猛，青春活力，短期见效，至老减退。</span><br/><span style="font-size:18px;font-family:SimSun;"> 内家注重练气养气，开发人体潜能，以心行意，以意导气，以气运身。功夫是先松后紧，以松柔、圆满、自然和借力打力见长，如八卦掌、形意拳、太极拳之类，体态内敛，发劲短促，老当益壮，十年初成，至老不衰。</span><br/><span style="font-size:18px;font-family:SimSun;"> 通过上述的陈述，我们可以看出，内家外家不仅是拳种的问题，更是一个过程和层次的问题。没有人与生俱来一步到位是内家的，杨露禅、孙禄堂等宗师也是由外家转练为内家，终成一代宗师。每一位练内家的学者、老师、大师，在未懂劲之前都是外家。而练外家拳者，着熟懂劲之后也成无意间，逐渐成为了内家。</span><br/><span style="font-size:18px;font-family:SimSun;"> 少林拳的内练一口气，不就是内家功夫吗？与太极八卦的道武合一不同的是，少林拳追求最高境界禅武合一。即便是南拳长拳等各种武术，都讲究练武不练功，到老一场空，功的最高境界，都有精气神的武术文化内涵。正所谓，法无定法，万法归宗。</span><br/><span style="font-size:18px;font-family:SimSun;"> 不管什么拳，唯有练到极致，才能真正的领悟武术文化，寓武于养，延年益寿。说实在的，在我所认识的很多太极拳老师，都是早年练过外家拳的，只是中年或晚年后，认识到太极拳可以养身，才转练太极拳的。</span><br/><span style="font-size:18px;font-family:SimSun;"> 我之所以提出“内家为道，外家为术”，是以道家理论“是否合道”为依据而言，而非内外家的功夫优劣而评，更无丝毫贬低外家拳之意。有一句名言我很欣赏“天下没有最好的拳，只有将自己的拳术练得最好，用的最好的人”。</span><br/><span style="font-size:18px;font-family:SimSun;"> 道家讲究养生，阴阳和谐，炼精化气、炼气化神、炼神还虚、炼虚合道，夫唯不争、柔之胜刚、阴阳相济。如此所云，内家拳更合乎道家哲理，若将外家拳也归入的话也许有些勉强了。</span><br/><span style="font-size:18px;font-family:SimSun;"> 我们为什么要练武，并非为了哗众取宠，亦非游戏表演，更非比赛逞强。止戈以武固然重要，但更重要的是修身养生。太极拳祖师张三丰遗论有言：“欲天下豪杰延年益寿，不徒作技艺之末也。”才是正道。</span><br/><span style="font-size:18px;font-family:SimSun;"> 说了半天，内家外家的道和术，到底区别在哪里。“练实为术，炼虚合道 ”，这就是道与术的分水岭。</span><br/></p></span> </td> </tr> </table> <table width="98%" border="0" align="center" cellpadding="0" cellspacing="10"> <tr> <td align="left"> </td> </tr> <tr> <td align="left" class="title14">上一篇：<a id="preTitle" href="detail.aspx?id=2485">由狂人秒杀雷公太极闲聊太极理念与动作</a></td> </tr> <tr> <td align="left" class="title14">下一篇：<a id="nextTitle" href="detail.aspx?id=2378">内家拳与天人合一（转载）</a></td> </tr> </table> <div id="Panel_Reply_My"> <table width="100%" border="0" cellspacing="0" cellpadding="0"> <tr> <td> </td> </tr> </table> <table width="98%" border="0" cellpadding="0" cellspacing="1" bgcolor="cab694"> <tr> <td height="28" background="/images/bg-tit.gif" bgcolor="efe5c4"> <table width="98%" border="0" align="center" cellpadding="0" cellspacing="0"> <tr> <td height="29" style="font-size: 13px"><strong>我要评论</strong> <span id="lblLoginTip" class="title14g">[<a 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