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'cpass'; input.value = document.getElementById('txtPass').value; form.appendChild(input); input = document.createElement('input'); input.type = 'hidden'; input.name = 'crem'; input.value = document.getElementById('cbRemember').checked?"1":"0"; form.appendChild(input); document.body.appendChild(form); form.submit(); document.body.removeChild(form); } function Button2_Click() { window.location = "/search.aspx?key=" + escape(document.getElementById('txtKeys').value); } </script> <table width="100%" border="0" cellpadding="0" cellspacing="0"> <tr> <td height="35" bgcolor="f5f5f5"> <table width="98%" border="0" align="center" cellpadding="0" cellspacing="0"> <tr> <td>太极庄——功夫传承，现代养生！</td> <td> <table border="0" cellspacing="2" cellpadding="2"> <tr> <td> <input type="text" name="txtKeys" onkeypress="if(event.keyCode==13){ event.returnValue = false;document.getElementById('Button2').click();}" id="txtKeys" style="width: 100px;height:24px; line-height:14px; padding:0px 10px;" maxlength="20" 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border="0" cellspacing="0" cellpadding="0"> <tr> <td> </td> </tr> </table> <table width="98%" border="0" cellspacing="0" cellpadding="0"> <tr> <td align="right">当前位置：<a href="/">首页</a><span id="lblwz"> > <a href='lists.aspx?sid=3'>太极文化</a> > <a href='lists.aspx?sid=1137'>小米谈拳</a></span></td> </tr> <tr> <td style="font-size: 18px"> <table width="100%" border="0" cellspacing="5" cellpadding="0"> <tr> <td align="center" style="font-size: 24px"><strong> <span id="lblTitle">太极拳有“五根”，你知道吗？--小 米</span></strong></td> </tr> <tr> <td align="center">时间：<span id="lblAddtime">2016-12-21 11:36:00</span> 来源：<span id="lblComefrom">本站原创</span> 作者：<span id="lblAutor">上海 小 米</span> 点击：<span id="lblHits">3485</span>次</td> </tr> </table> </td> </tr> <tr> <td background="/images/1-2.gif"> <img src="/images/1.gif" width="1" height="1" /></td> </tr> <tr> <td height="20"></td> </tr> </table> <table width="98%" border="0" cellspacing="0" cellpadding="0"> <tr> <td style="font-size: 18px; max-width: 670px"> <span id="lblCont"><p style="text-align: center;"><span style="font-family:SimSun;font-size:18px;"></span><span style="font-family:SimSun;font-size:18px;">上海：小 米</span></p><p><span style="font-size:18px;font-family:SimSun;"> 拙文《太极拳的“</span><span style="font-family:SimSun;font-size:18px;">无根胜有根</span><span style="font-size:18px;font-family:SimSun;">”》发表后，读者对“</span><span style="font-family:SimSun;font-size:18px;">无形之根</span><span style="font-size:18px;font-family:SimSun;">”甚感兴趣，大赞“</span><span style="font-family:SimSun;font-size:18px;">无形之根</span><span style="font-size:18px;font-family:SimSun;">”概念好，希望我能写的更完整些。非常感谢网友拳友的认可。“无形之根</span><span style="font-family:SimSun;font-size:18px;">”</span><span style="font-size:18px;font-family:SimSun;">是我的灵感顿悟，没想到能被大家认可。下面，我</span><span style="font-family:SimSun;font-size:18px;">继续</span><span style="font-size:18px;font-family:SimSun;">灵感诳语，详说太极拳之“五根</span><span style="font-family:SimSun;font-size:18px;">”</span><span style="font-size:18px;font-family:SimSun;">，供大家参考。</span><br/><span style="font-size:18px;font-family:SimSun;"> 笔者认为，按照太极拳的五个层次，太极根也应该有五个。五个“无形之根</span><span style="font-family:SimSun;font-size:18px;">”</span><span style="font-size:18px;font-family:SimSun;">分别是：下接地气的力之根-涌泉穴；开合劲力的劲之根-肾腧穴；以气运身的气之根-丹田穴；意到气到的意之根-印堂穴；上通天宇的神之根-百会穴。</span><br/><span style="font-size:18px;font-family:SimSun;"> 涌泉穴；位于脚心，为阴中之阴。行拳者，身之重力下沉于脚底，并反弹于身，固其根在脚心。脚底运阴阳，脚底与地面接触的切点，是以涌泉穴为中心的随人体重力变化，而顺逆辗转来调节人体重心的平衡，意和气也是通过涌泉穴与地层辐射，涌泉穴下接地气为力之根便当之无愧。</span><br/><span style="font-size:18px;font-family:SimSun;"> 肾腧穴：位于腰椎中心，为阳中之阴。人有五弓，脊椎为主弓。“蓄劲如开弓，发劲如放箭”。无论腰胯行拳，脊椎行拳，含胸拔背，对拉拔长。太极拳的虚实变化皆由腰椎的转动带胯而生。“命意源头在腰隙”，就是以肾腧穴为源头“主宰于腰”，腰腧穴为劲根当之无愧。</span><br/><span style="font-size:18px;font-family:SimSun;"> 丹田穴：位于下腹中心，为阴中之阳，有气海之称。气沉丹田，内家功夫的第三层次练的就是丹田气，气行周身，气贯末梢，皆因丹田之气的气势鼓荡，以气带手，谁能敌我。道家的“炼精化气，炼气化神，炼神还虚，炼虚合道”，皆源于练丹田之气，丹田穴为气根当之无愧。</span><br/><span style="font-size:18px;font-family:SimSun;"> 印堂穴；在两眉中间，又称眉心，为面中之阳。印堂穴有上丹田和天眼之称。眼之内敛或内视，皆在于守意，“内固精神，外示安逸”。眼之散漫，意必散漫，眼之守一，意必守一。拳家云手眼身步法，眼到手到，实为意到手到，意在手先。推手中常用天眼透视对方天眼，即可轻而易举将对手推出，印堂穴为意根当之无愧。</span><br/><span style="font-size:18px;font-family:SimSun;"> 百会穴：位于头顶中心，阳中之阳。是人体采集天宇之灵气进入人体的首要通道，是人体与天宇相通之穴。太极拳要求“虚灵顶劲”,是指意将头顶百会穴轻轻上提，好似头顶上有绳索悬着，从而感觉有虚灵顶劲之意。“精神能提得起，则无迟重之虞，所谓顶头悬也”。 顶头悬就是百会穴接天宇之气统领全身，使之神清气爽，气宇轩昂，令敌胆战，不战而胜。百会穴为神之根当之无愧。</span><br/><span style="font-size:18px;font-family:SimSun;"> “来氏太极图”中还有许多重要穴位，他们之间都有不可分割的相关联系。但是按照太极拳的五个层次来寻找太极拳的五个“无形之根</span><span style="font-family:SimSun;font-size:18px;">”</span><span style="font-size:18px;font-family:SimSun;">，笔者认为这五个（对）穴位的对应是最恰当的，五根相通相合，方是重中之重，是否合适，大家可以讨论商榷，“五根之言</span><span style="font-family:SimSun;font-size:18px;">”</span><span style="font-size:18px;font-family:SimSun;">乃笔者个人观点。</span><br/><span style="font-size:18px;font-family:SimSun;"> 太极拳不用力，为何还有力根之说，是否有违拳论。太极拳范畴的力，和通常我们所说的力有不同之处。以后，笔者将陆续介绍在太极拳范畴的五根之力，即重力、劲力、气力、意力和神力，感谢大家的关注。</span><br/></p></span> </td> </tr> </table> <table 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