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border="0" cellspacing="0" cellpadding="0"> <tr> <td> </td> </tr> </table> <table width="98%" border="0" cellspacing="0" cellpadding="0"> <tr> <td align="right">当前位置：<a href="/">首页</a><span id="lblwz"> > <a href='lists.aspx?sid=4'>太极养生</a> > <a href='lists.aspx?sid=32'>太极常识</a></span></td> </tr> <tr> <td style="font-size: 18px"> <table width="100%" border="0" cellspacing="5" cellpadding="0"> <tr> <td align="center" style="font-size: 24px"><strong> <span id="lblTitle">太极拳“三层次”－－操、演、意</span></strong></td> </tr> <tr> <td align="center">时间：<span id="lblAddtime">2017-11-17 06:56:00</span> 来源：<span id="lblComefrom">本站原创</span> 作者：<span id="lblAutor">上海 小 米</span> 点击：<span id="lblHits">2640</span>次</td> </tr> </table> </td> </tr> <tr> <td background="/images/1-2.gif"> <img src="/images/1.gif" width="1" height="1" /></td> </tr> <tr> <td height="20"></td> </tr> </table> <table width="98%" border="0" cellspacing="0" cellpadding="0"> <tr> <td style="font-size: 18px; max-width: 670px"> <span id="lblCont"><p><span style="font-family: SimSun; font-size: 18px;"> 太极拳的功夫层次有很多种说法，最权威的是王宗岳的着熟、懂劲、神明。也有李雅轩的硬劲、僵柔劲、松柔劲、轻灵劲、虚无劲流传比较广。当然，也有官方评级段位。我还是倾向于先贤王宗岳《太极拳论》的三个阶段。</span></p><p><span style="font-size:18px;font-family:SimSun;"> 依据先贤标准，说白了就是操、演、意。时代不同了，因为神明几乎为零，打打杀杀也不现实，还是“操演意”区分比较现实，这是我个人的想法。</span><br/><span style="font-size:18px;font-family:SimSun;"> 对于一个初学者和普通爱好者来说，拳架的标准化是第一位，是基础，谈不上什么内涵功夫的问题，绝大多数人是停留在“操”阶段，就是大家说的太极操，能把操做正了、练对了就已经不错了。“操”也是讲究《拳论》要求的，不是形体之标准。</span><br/><span style="font-size:18px;font-family:SimSun;"> 有些人“操”做正了，日久便能把拳打松打柔，积柔成刚。经络打通，产生内气，引出内劲，气韵生动，行云流水，刚柔相济，体健神清。我们常见中高段位拳手和老师的行拳，是一种美的享受，但是和实战技击是两回事。这就是我设定的“演”的阶段。“演”者舒适，观者娱乐，不亦乐乎。“演”亦演出《拳论》内涵－拳味，并非限于艺术之美。</span><br/><span style="font-size:18px;font-family:SimSun;"> 以心行气，以气运身。意者功力深厚，不露山水，无拳无架，随心所欲，也与世无争。外行人一般看不懂，行家里手看在眼里，拳者缘者心知肚明。意者不求功名，修行修性，道骨风范，令人敬慕，是太极群中拔萃顶尖人物，少有的大师。意之无形，非技击格斗招势所能矣。</span><br/><span style="font-size:18px;font-family:SimSun;"> 如今，全球三亿太极人，绝大多数仍停留在太极“操”层面，有一部分人进入太极“演”的层面，极少精英站在太极“意”塔的顶尖，而人们向往的真正的如先贤所说的太极神明，可能是塔顶尖上的彩旗，或漂浮的彩云。</span><br/><span style="font-size:18px;font-family:SimSun;"> 作为太极拳爱好者，根据自己的能力喜爱，调整定位是关键，特别是心态的定位。不可浮躁，不图虚荣。中正安舒，轻灵才能圆活。打拳和做人，其理相同。假太极，假大师被人打假，怨不得别人，是自己的定位偏差，言过其实，名不副实，才招惹恶运。</span><br/></p><p><span style="font-size:18px;font-family:SimSun;"> 2017.11.17</span></p></span> </td> </tr> </table> <table width="98%" border="0" align="center" cellpadding="0" cellspacing="10"> <tr> <td align="left"> </td> </tr> <tr> <td align="left" class="title14">上一篇：<a id="preTitle" href="detail.aspx?id=2653">也说太极拳能不能打</a></td> </tr> <tr> <td align="left" class="title14">下一篇：<a id="nextTitle" href="detail.aspx?id=2632">太极拳“力”的七大误解</a></td> </tr> </table> <div id="Panel_Reply_My"> <table width="100%" border="0" cellspacing="0" cellpadding="0"> <tr> <td> </td> </tr> </table> <table width="98%" border="0" cellpadding="0" cellspacing="1" bgcolor="cab694"> <tr> <td height="28" background="/images/bg-tit.gif" 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