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cellpadding="0"> <tr> <td> </td> </tr> </table> </td> </tr> <tr> <td background="/images/k-6-2.gif"> <img src="/images/k-6-3.gif" width="220" height="6" /></td> </tr> <tr> <td> </td> </tr> </table> </td> <td valign="top"> <table width="100%" border="0" cellspacing="0" cellpadding="0"> <tr> <td> </td> </tr> </table> <table width="98%" border="0" cellspacing="0" cellpadding="0"> <tr> <td align="right">当前位置：<a href="/">首页</a><span id="lblwz"> > <a href='lists.aspx?sid=2'>太极资讯</a> > <a href='lists.aspx?sid=26'>太极庄动态</a></span></td> </tr> <tr> <td style="font-size: 18px"> <table width="100%" border="0" cellspacing="5" cellpadding="0"> <tr> <td align="center" style="font-size: 24px"><strong> <span id="lblTitle">练拳：贵在坚持，重在交流－2016泉港春季班培训体会</span></strong></td> </tr> <tr> <td align="center">时间：<span id="lblAddtime">2017-12-28 17:54:00</span> 来源：<span id="lblComefrom">本站原创</span> 作者：<span id="lblAutor">郭哲章</span> 点击：<span id="lblHits">1752</span>次</td> </tr> </table> </td> </tr> <tr> <td background="/images/1-2.gif"> <img src="/images/1.gif" width="1" height="1" /></td> </tr> <tr> <td height="20"></td> </tr> </table> <table width="98%" border="0" cellspacing="0" cellpadding="0"> <tr> <td style="font-size: 18px; max-width: 670px"> <span id="lblCont"><p style="text-align:center;"><img src="/kindeditor/attached/image/20171228/20171228175545_9345.jpg" alt=""/> </p><p style="text-align: center;"><span style="font-size:16px;">泉港拳友郭哲章在“老六路之家”周年庆典大会上发言</span> </p><p style="text-align: center;"><span style="font-size:16px;"> </span></p><p style="text-align: center;"> 2017年12月24日</p><p><span style="font-family:SimSun;font-size:18px;">尊敬的庄师傅、师母，各位拳友们：</span> </p><p><span style="font-size:18px;font-family:SimSun;"> 上午好！首先，让我代表泉港老六路教学辅导站拳友，祝贺“老六路之家”创建一周年！衷心感谢庄师傅、师母热心无私的指教，感谢各位师兄弟的关心和帮助。<span style="font-family:SimSun;font-size:18px;">我们练习老六路已近两年，大家体会很多，受益很多</span>。现将练拳的体会和收获向大家作简单交流汇报。</span><br/><span style="font-size:18px;font-family:SimSun;"> 一、练拳的体会</span><br/><span style="font-size:18px;font-family:SimSun;"> （一）贵在坚持。<span style="font-family:SimSun;font-size:18px;">我们泉港的学员自从练腰开始，就一直坚持每天习练老六路，大家已把练拳当成了一种生活习惯</span>。</span><br/><span style="font-size:18px;font-family:SimSun;"> （二）重在交流。<span style="font-family:SimSun;font-size:18px;">在每天习练的过程中，经常用点时间交流各自的练拳体会，尤其是出现功态反应，都会说出来分享。练拳中，大家相互帮助，规范动作，交流心法感受，取长补短，共同提高</span>。</span><br/><span style="font-size:18px;font-family:SimSun;"> （三）关键在领悟。<span style="font-family:SimSun;font-size:18px;">在每天必练的基础上，我们经常上《太极庄》网站查看庄老师提供的拳理资料和教学视频，尽量将理论与练拳实践相结合。还经常利用机会直接找庄老师请教，尽量在练拳的过程中不断领悟拳理，体悟心法，提高各自修练水平</span>。</span><br/><span style="font-size:18px;font-family:SimSun;"> 二、练拳的收获</span><br/><span style="font-size:18px;font-family:SimSun;"> 首先，<span style="font-family:SimSun;font-size:18px;">一个重要的收获是我们喜欢上老六路。习练老六路已成为每天生活的一部分，拳友们在一起谈论最多的就是老六路的话题</span>。</span><br/><span style="font-size:18px;font-family:SimSun;"> 其次，身体的变化，体质的增强。几位学员的气色均比原来好了。有的肠胃系统变好了，有的睡眠质量改善了，有的脊柱问题好转了，有的原来不能久站久坐的腰问题得到改善了，肥胖的学员腰间的赘肉现在也减少了。</span><br/><span style="font-size:18px;font-family:SimSun;"> 第三，<span style="font-family:SimSun;font-size:18px;">出现功态排异反应。有的学员站桩进入状态后会流泪流鼻涕，有的学员在习练的不同阶段会出现不同的功态反应和体验。有了庄老师的指导，出现功态反应也就放心与欣喜了</span>。</span><br/><span style="font-size:18px;font-family:SimSun;"> 今后我们要继续不断努力，认真学习拳理，坚持练拳，真正把老六路学好、传好。再次感谢庄师傅、师母的无私指教。</span><br/></p></span> </td> </tr> </table> <table width="98%" border="0" align="center" cellpadding="0" cellspacing="10"> <tr> <td align="left"> </td> </tr> <tr> <td align="left" class="title14">上一篇：<a id="preTitle" href="detail.aspx?id=2669">诚信学拳，正脉传承－2014湖北潜江班培训体会</a></td> </tr> <tr> <td align="left" class="title14">下一篇：<a id="nextTitle" href="detail.aspx?id=2667">坚持自信，夯实基础，勤练精悟－2015山东临朐班培训体会</a></td> </tr> </table> <div id="Panel_Reply_My"> <table width="100%" border="0" cellspacing="0" cellpadding="0"> <tr> <td> </td> </tr> </table> <table width="98%" border="0" cellpadding="0" cellspacing="1" bgcolor="cab694"> <tr> <td height="28" background="/images/bg-tit.gif" bgcolor="efe5c4"> <table 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