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valign="top"> <table width="100%" border="0" cellspacing="0" cellpadding="0"> <tr> <td> </td> </tr> </table> <table width="98%" border="0" cellspacing="0" cellpadding="0"> <tr> <td align="right">当前位置：<a href="/">首页</a><span id="lblwz"> > <a href='lists.aspx?sid=5'>太极学堂</a> > <a href='lists.aspx?sid=7'>学拳指南</a></span></td> </tr> <tr> <td style="font-size: 18px"> <table width="100%" border="0" cellspacing="5" cellpadding="0"> <tr> <td align="center" style="font-size: 24px"><strong> <span id="lblTitle">太极不能急</span></strong></td> </tr> <tr> <td align="center">时间：<span id="lblAddtime">2018-01-05 12:42:00</span> 来源：<span id="lblComefrom">本站原创</span> 作者：<span id="lblAutor">上海 小 米</span> 点击：<span id="lblHits">2815</span>次</td> </tr> </table> </td> </tr> <tr> <td background="/images/1-2.gif"> <img src="/images/1.gif" width="1" height="1" /></td> </tr> <tr> <td height="20"></td> </tr> </table> <table width="98%" border="0" cellspacing="0" cellpadding="0"> <tr> <td style="font-size: 18px; max-width: 670px"> <span id="lblCont"><p style="text-align: center;"><span style="font-size:16px;">上海：</span><span style="font-size:16px;">小米</span><br/><span style="font-size:16px;"> </span><span style="font-size:16px;">2017年12月28日</span></p><p><span style="font-family:SimSun;font-size:18px;"> 太极拳的功夫如煲汤，小火慢炖，不是爆炒，急不得。更不是冷盘，切好就上桌。相同体能的人，搏击者苦打3个月沙包，可以打胜练3年太极拳的。可是10年后，都是正确练习者，10年的搏击未必能胜太极人了。这就是拳种的差别。</span></p><p><span style="font-size:18px;font-family:SimSun;"> 太极拳的拳架练习，慢工出细活。唯有慢，才有时间内观调吸，调整身体平衡，从容不迫的松沉“画”圆。</span><br/><span style="font-size:18px;font-family:SimSun;"> 太极操舞的表演，缓缓舒展，才能行云流水，风韵儒雅，仪态万千，令人赏心悦目，叹为观止。</span><br/><span style="font-size:18px;font-family:SimSun;"> 太极拳推手无争无欲，松透松凈，方有听劲，知己知彼，百战不殆。</span><span style="font-family:SimSun;font-size:18px;">快慢之际</span><span style="font-family:SimSun;font-size:18px;">，</span><span style="font-size:18px;font-family:SimSun;">以静制动，后发先至。方能随曲就伸，随机应变，无意求快方真快。</span><br/><span style="font-size:18px;font-family:SimSun;"> 太极拳养生，慢练为养，道法自然，聚精会神，怡情养性。方能易筋洗髓，脱胎换骨，归复婴儿，延年益寿。</span><br/><span style="font-size:18px;font-family:SimSun;"> 以上为小米个人见解，与尔分享。</span><br/></p></span> </td> </tr> </table> <table width="98%" border="0" align="center" cellpadding="0" cellspacing="10"> <tr> <td align="left"> </td> </tr> <tr> <td align="left" class="title14">上一篇：<a id="preTitle" href="#">没有了</a></td> </tr> <tr> <td align="left" class="title14">下一篇：<a id="nextTitle" href="detail.aspx?id=2637">《拳论》永远不会过时</a></td> </tr> </table> <div id="Panel_Reply_My"> <table width="100%" border="0" cellspacing="0" cellpadding="0"> <tr> <td> </td> </tr> </table> <table width="98%" border="0" cellpadding="0" cellspacing="1" bgcolor="cab694"> <tr> <td height="28" background="/images/bg-tit.gif" bgcolor="efe5c4"> <table width="98%" border="0" align="center" cellpadding="0" cellspacing="0"> <tr> <td height="29" style="font-size: 13px"><strong>我要评论</strong> <span id="lblLoginTip" class="title14g">[<a 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