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border="0" cellspacing="0" cellpadding="0"> <tr> <td> </td> </tr> </table> <table width="98%" border="0" cellspacing="0" cellpadding="0"> <tr> <td align="right">当前位置：<a href="/">首页</a><span id="lblwz"> > <a href='lists.aspx?sid=3'>太极文化</a> > <a href='lists.aspx?sid=1137'>小米谈拳</a></span></td> </tr> <tr> <td style="font-size: 18px"> <table width="100%" border="0" cellspacing="5" cellpadding="0"> <tr> <td align="center" style="font-size: 24px"><strong> <span id="lblTitle">谈谈太极拳之“松紧”和“阴阳”关系--小 米</span></strong></td> </tr> <tr> <td align="center">时间：<span id="lblAddtime">2018-03-05 07:30:00</span> 来源：<span id="lblComefrom">本站原创</span> 作者：<span id="lblAutor">上海 小 米</span> 点击：<span id="lblHits">3064</span>次</td> </tr> </table> </td> </tr> <tr> <td background="/images/1-2.gif"> <img src="/images/1.gif" width="1" height="1" /></td> </tr> <tr> <td height="20"></td> </tr> </table> <table width="98%" border="0" cellspacing="0" cellpadding="0"> <tr> <td style="font-size: 18px; max-width: 670px"> <span id="lblCont"><p style="text-align: center;"><span style="font-family:SimSun;font-size:18px;">上</span><span style="font-family:SimSun;font-size:18px;">海：</span><span style="font-family:SimSun;font-size:18px;">小 米</span> </p><p style="text-align: center;"><span style="font-size:18px;font-family:SimSun;"> </span></p><p style="text-align: center;"> 2018.3.1</p><p><span style="font-size:18px;font-family:SimSun;"> 太极拳之松紧，历来为太极拳界的热议话题。是先紧后松，还是先松后紧。是紧从松中来，还是松从紧中来。就如先有鸡还是先有蛋，似乎是永远没有结果的伪命题。<br/> 有人更是拿阴阳关系来解释，那就让拳者迷糊，让爱好者深感玄虚了。说松和紧就是一对阴阳，阴阳互根，一张一弛，哪有先后。似乎对的，实质大错，是对阴阳哲学的一知半解乱套用。拳坛、网络至今众说纷纭，争论不休，没有答案。前段时间还有狂人以拳头说话，谁的拳头硬、动作快，谁就是对的？我只能说这是霸道蛮恨。看功夫，拳头以硬取胜，看似对的，还是错了。论拳道，符合拳论逻辑才是对的。为什么怎么说呢，因为我们是讨论太极拳理，不是其他武术的原理，更不是搏击竞技、举重体育或日常劳力运动，哪能用拳头来证明呢。在太极言太极，即使同样太极人，功夫高低也有各种复杂因素，师承、拳龄、身型、年龄、性别、悟性、努力程度等等，岂可用单一的功夫高低而概论呢？如此，还真有点秀才遇到兵的感觉啊。<br/> 阴阳是指事物两个方面的关系。阴阳关系可以是两个方向、趋势或极端的对立或并立关系，也可以是因果的前后程序关系。一个是空间关系，一个是时间关系，空间和时间构成了三维世界。空间和时间是不可以混淆的。有物理常识或哲学常识的都应该明白的。但是，实践中，有的在具体事物和实践理论的分析上反而迷糊了，究其根本，言而不行，行而不道也。<br/> 生活中处处存在松紧关系。以旋瓶盖为例，先松后紧盖瓶盖，先紧后松开瓶盖，拧螺钉等皆亦如此。在这里，松紧就是一个程序的时间关系，前因后果的程序关系，但不是左手右手、男人女人的空间并列关系。至多只能说松中有紧，紧中有松，其紧皆由松中来，不可颠倒说，其松皆由劲中来，别忘了，我们是在讨论太极拳理。阴阳，是哲学概念，看是两字，变化无穷，不可含糊套用。否则，谬之千里矣。<br/> 武术门派功法各异。太极求松得紧，乃太极拳理之特性，先辈宗师早有定论。“太极者，无极而生，动静之机，阴阳之母也。”“动之则分，静之则合。”动静分合说的就是松紧关系，而且是由松而紧的关系。“用意不用力”之拳理就是强调“松”。静极生动，柔极至刚，寓意先松后紧。太极讲阴阳，松紧体现阴阳关系，先松后紧，先阴后阳，是太极拳道之规律，不可颠倒，颠倒了就不是太极拳了。文练武练皆应遵循。<br/> 先贤指出“数年纯功不能运化者，率皆自为人制。”现实中，不少拳者，练拳几十年，见松如虎，终入不太极门，乃错在程序上、方向上。有的拳师不仅练不出功夫，还练得一身病，腰疾腿疾不胜枚举，盖因误在“紧”字上，后学不得不深思警惕。<br/> 也许有人会说，不少太极拳前辈年少时都是先练外家武术，是先练紧，后改练太极拳，再练松的。其实这不并矛盾，练松是方法，是去拙力僵劲，归复婴儿，不是练紧，练松得紧，松从紧中来。这类问题已在拙作<a href="http://www.taijizhuang.com/appdetail.aspx?id=2683" target="_blank">《太极拳之超科学之三-“松”与“紧”》</a>详述，在此不再重复。 <br/> 太极拳静极生动，柔极至刚，虚领顶劲，含胸拔背……，都是前因后果的程序关系，不是并列关系。设想如果没有虚领，又何来顶劲；没有含胸何来拔背。如果先紧后松的程序，通过顶劲来虚领，拔背来含胸，可能吗？太极八劲，每一劲都是松出来的，听劲是松，发劲也是松，松得越透，发得越冷脆。<br/> 练太极拳，就是不断的练松求松。有意练松，无意得紧。松着练，就是功夫。由松入手，松多少得多少紧，一层功夫一层松，松到一无所有出真功。可见，松无止境，艺无止境，松是太极人一生的追求，是太极功夫的不二法门！ </span> </p><p></p></span> </td> </tr> </table> <table 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