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href='lists.aspx?sid=23'>太极庄体会</a> > <a href='lists.aspx?sid=52'>练功体会</a></span></td> </tr> <tr> <td style="font-size: 18px"> <table width="100%" border="0" cellspacing="5" cellpadding="0"> <tr> <td align="center" style="font-size: 24px"><strong> <span id="lblTitle">谈谈太极拳傻练与瞎练</span></strong></td> </tr> <tr> <td align="center">时间：<span id="lblAddtime">2018-09-09 08:47:00</span> 来源：<span id="lblComefrom">本站原创</span> 作者：<span id="lblAutor">庄锡成</span> 点击：<span id="lblHits">3745</span>次</td> </tr> </table> </td> </tr> <tr> <td background="/images/1-2.gif"> <img src="/images/1.gif" width="1" height="1" /></td> </tr> <tr> <td height="20"></td> </tr> </table> <table width="98%" border="0" cellspacing="0" cellpadding="0"> <tr> <td style="font-size: 18px; max-width: 670px"> <span id="lblCont"><p style="text-align: center;"><span style="font-family:SimSun;font-size:18px;">福</span><span style="font-family:SimSun;font-size:18px;">建惠安 庄锡成</span> </p><p style="text-align: center;"><span style="font-size:18px;font-family:SimSun;"> </span></p><p style="text-align: center;"> 2018年8月31日</p><p><span style="font-size:18px;font-family:SimSun;"> 近期交流，有的拳友谈及“傻傻”练拳，却受益良多。也有的拳友说自己很认真的练拳，功夫没少下，汗水没少流，钱也没少花，就是感觉体会不到拳“味”。这就是大家通常所说的“傻练”与“瞎练”。</span><br/><span style="font-size:18px;font-family:SimSun;"> 太极拳是中华传统道家功，非一般意义上的体育活动或武术运动。传统太极拳，极富哲理，内涵深遂，合易理，循医道，蹈武矩，融儒释道于一体，是一门经典的综合性学科。太极拳是聪明拳、智慧拳，不是随随便便、操操舞舞、比比划划就可以的。否则，就不经典了。</span><br/><span style="font-size:18px;font-family:SimSun;"> 笔者修习李和生内功太极拳老六路十年有余，对太极拳修炼感受颇深。太极拳之所以养生，关键在于她最养心、最养脑。道家养生原则，讲究“精、气、神”。恩师李老总结提出“三步练法”武学体系，符合道家练精化气、练气还神、练神还虚的练功理念，循序渐进，以致练虚合道。故而，老六路是启智启慧的科学运动。</span><br/><span style="font-size:18px;font-family:SimSun;"> 笔者初学老六路也是“傻”练，拳友们曾笑我练的像小老头似的，站没站样，拳没拳样，舞没舞样，慢悠悠的独自摸鱼抓虾。哪想到，外人不起眼的老六路，着实让我痴，让我迷，让我受益匪浅。几年来，练拳不辍，生活有滋有味。也许“傻人”有傻福吧。</span><br/><span style="font-size:18px;font-family:SimSun;"> 笔者体悟：傻，非真傻，大智若愚也。正如江西拳友左列建所言“心无旁骛”，练心法，净心境，养心性。练拳过程，就是“否定之否定”的过程。所以，练老六路者，一天一个样，甚至天天都有新感觉，一天比一天的感觉好。老六路“三步功法”，说白了，就是一练精、二练气、三练髓，最终练的是大脑慧根，这才是拳道的魅力所在。至于练功体会与功态反应，因人而异，不可类比。每个人的个体差异和综合素质有别，所以，提出“傻”练是最基本要求，也就是要求放弃杂念，放弃外在动作，放弃人为因素，一心一意，想一个地方，练一个地方，这就是恩师李老的“练哪想哪”。别小看“傻”练，“傻”练需要更高要求的智慧--舍得。舍不得的“傻”，是假“傻”，可谓“嘴傻心不傻”也，练起拳来，外形动作就更难“傻”了。</span><br/><span style="font-size:18px;font-family:SimSun;"> 瞎练，并非不聪明，而是太聪明，以致“聪明反被聪明误”了。八年的推广培训，有的老拳友学拳很快，但不得精要。他们极力模仿老师拳架动作，未解太极内运之理，犹如邯郸学步。殊不知，初学者，拳架形体越标准、动作力度越刚强，神意表情越严肃，与太极拳内运、内敛之理相差越远矣。如此练拳，与竞赛套路有何区别，难怪数年纯功不能运化矣。</span><br/><span style="font-size:18px;font-family:SimSun;"> 老六路属道，大道至简，岂可自作聪明?</span><br/></p></span> </td> </tr> </table> <table width="98%" border="0" align="center" cellpadding="0" cellspacing="10"> <tr> <td align="left"> </td> </tr> <tr> <td align="left" class="title14">上一篇：<a id="preTitle" href="detail.aspx?id=2817">老六路之道：勤练、精悟、实修</a></td> </tr> <tr> <td align="left" class="title14">下一篇：<a id="nextTitle" 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