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href='lists.aspx?sid=23'>太极庄体会</a> > <a href='lists.aspx?sid=52'>练功体会</a></span></td> </tr> <tr> <td style="font-size: 18px"> <table width="100%" border="0" cellspacing="5" cellpadding="0"> <tr> <td align="center" style="font-size: 24px"><strong> <span id="lblTitle">谈谈“心安理得”练太极</span></strong></td> </tr> <tr> <td align="center">时间：<span id="lblAddtime">2019-02-05 20:33:00</span> 来源：<span id="lblComefrom">本站原创</span> 作者：<span id="lblAutor">庄锡成</span> 点击：<span id="lblHits">2494</span>次</td> </tr> </table> </td> </tr> <tr> <td background="/images/1-2.gif"> <img src="/images/1.gif" width="1" height="1" /></td> </tr> <tr> <td height="20"></td> </tr> </table> <table width="98%" border="0" cellspacing="0" cellpadding="0"> <tr> <td style="font-size: 18px; max-width: 670px"> <span id="lblCont"><p style="text-align: center;"><span style="font-family:SimSun;font-size:18px;">福建惠</span><span style="font-family:SimSun;font-size:18px;">安 庄锡成</span> </p><p style="text-align: center;"><span style="font-size:18px;font-family:SimSun;"> </span></p><p style="text-align: center;"> 2019年1月30日</p><p><span style="font-size:18px;font-family:SimSun;"> 太极拳不同其它武术，很多人没搞明白“修”的真义，一门心思地练啊练，结果如何？可想而知。</span><br/><span style="font-size:18px;font-family:SimSun;"> 恩师李和生先生穷尽毕生总结提出的“三步练法”及“练哪想哪”心诀，又有多少人能信能懂？可谓用心良苦啊！</span><br/><span style="font-size:18px;font-family:SimSun;"> 提及太极拳之修心养性，大家并不陌生，但真正以练拳修心养性者，又有几人？不少拳友东奔西走，套路学了不少，奖牌也获得很多，与太极拳要求却相距遥远。为何？他们不怨学拳初衷，更多的埋汰老师教练保守。</span><br/><span style="font-size:18px;font-family:SimSun;"> 先贤王宗岳《太极拳论》有言：“由着熟而渐悟懂劲，由懂劲而阶及神明。”明确指出太极拳之修炼次第。恩师李老南下传拳也指出：“三步练法，半天可以讲完，但是对你们没有用。”三年的教学传授，拳友参训时间不一，学习进度不一，李老的辅导也不尽相同，尤其在练意阶段一对一传授心法口诀时，虽人人有机会，但传授内容却因人而异。</span><br/><span style="font-size:18px;font-family:SimSun;"> 笔者修习李和生传太极拳老六路，感觉练拳、悟理、修心，并不矛盾，皆须循序渐进。无论对教练还是对学生而言，都要把握好因材施教的度，哪个阶段了解什么，哪个阶段重点练习掌握什么，如此渐进式修炼方为正确，否则，拔苗助长，知道越多，反而有害。循序渐进，非了解了、练了、实践了、感觉了就行，还远远不足，必须升华方为真。于练拳而言，升华即是体悟，练到身上。</span><br/><span style="font-size:18px;font-family:SimSun;"> 太极拳之“修”讲究心境，心境直接影响练拳的意识质量，直接影响拳架的内运体悟，直接影响拳理的实践升华。故而，老祖宗的话“心安理得”意义深刻。</span><br/><span style="font-size:18px;font-family:SimSun;"> “心安理得”对于练拳者来说很值得深思。在复杂的现实生活中，天时、地利、人和难以面面俱到，更加体现出“心安”来之不易、“理得”行之惟艰。</span><br/><span style="font-size:18px;font-family:SimSun;"> “心安”与“理得”相辅相成，不可或缺。说白了，太极拳玩的就是一种心态。“心安”是前提，“理得”是结果。心境恬淡，有利于培养放松无谓的心情；心态平衡，有利于体会阴阳相济，无欲无争；心安气和，有利于追求内心宁静，怡然理得矣。正如白居易“我生本无乡，心安是归处”。</span><br/><span style="font-size:18px;font-family:SimSun;"> 笔者回想修习老六路的历程，每一次的进步与升华，都与心情心境有关。与人相处，以和为贵；与拳相伴，坦荡自然；与理相论，以身相许（注：用身体读懂拳理）；与友相磋，有则改之，无则加勉。</span><br/><span style="font-size:18px;font-family:SimSun;"> 太极拳圈内有种不良风气，论资排辈，倚老卖老，争强好胜，据理力争，等等。大家想想，心不安，理何得？谁明白了“心安理得”之哲理，谁才有可能进入太极之门，否则，别说离拳道远矣，恐怕连太极门都难以摸到。拳友当自慎！</span> </p><p><br/></p><p><br/></p></span> </td> </tr> </table> <table width="98%" border="0" align="center" cellpadding="0" cellspacing="10"> <tr> <td align="left"> </td> </tr> <tr> <td align="left" class="title14">上一篇：<a id="preTitle" href="detail.aspx?id=2831">谈谈太极拳之“舍己从人”</a></td> </tr> 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