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href='lists.aspx?sid=23'>太极庄体会</a> > <a href='lists.aspx?sid=50'>练意体会</a></span></td> </tr> <tr> <td style="font-size: 18px"> <table width="100%" border="0" cellspacing="5" cellpadding="0"> <tr> <td align="center" style="font-size: 24px"><strong> <span id="lblTitle">科学发展内功老六路的几点思考(2011年9月3日)</span></strong></td> </tr> <tr> <td align="center">时间：<span id="lblAddtime">2014-10-31 11:41:00</span> 来源：<span id="lblComefrom">本站原创</span> 作者：<span id="lblAutor">庄锡成</span> 点击：<span id="lblHits">3476</span>次</td> </tr> </table> </td> </tr> <tr> <td background="/images/1-2.gif"> <img src="/images/1.gif" width="1" height="1" /></td> </tr> <tr> <td height="20"></td> </tr> </table> <table width="98%" border="0" cellspacing="0" cellpadding="0"> <tr> <td style="font-size: 18px; max-width: 670px"> <span id="lblCont"><p style="text-align:center;"><img src="/kindeditor/attached/image/20200103/20200103223141_7685.jpg" alt=""/> </p><p><span style="font-size:18px;font-family:SimSun;"> </span></p><p> 2007年5月，我有幸接触内功太极拳老六路，并结下不解之缘。2008年10月拜李和生师父门下，用心习练，受益匪浅，感受颇多。4年多来，我注重练拳、悟拳、教拳相结合，撰写练功体会19篇，组织多次培训班，举办3次交流讲座，有来自黑龙江、新疆、山东、上海、安徽、浙江、江西和福建等8个省市的拳友参加。</p><p> <span style="font-family: arial, helvetica, sans-serif;">李和生传杨式内功太极拳老六路集健身、娱乐、技击功夫于一身，是中华传统武术经典文化的瑰宝，能坚持练习的拳友都说“好”！他不仅能健身养生、陶冶情操，更是修身养性、自娱自乐的最佳健身活动之一。内功老六路是经典文化，也面临着师资力量不平衡、教学方式不规范、学员队伍不稳定的因素，普及发展的道路艰辛漫长。结合练拳实际，就科学发展内功老六路谈几点不成熟的意见，敬请师父和拳友们多多批评指正。</span></p><p><span style="font-family: arial, helvetica, sans-serif; font-size: 18px;"> 一是营造宣传氛围。内功老六路是传统太极拳，目前尚不普及，国内仅东北和北京等少数地区拳友习练，多数省份的太极拳友知之甚少，练者更缪。近年来，我们在《丰泽太极网》（<span style="font-size: 18px; font-family: arial, helvetica, sans-serif;">注：后改为《太极庄》<a href="http://www.taijizhuang.com" target="_self">http://<span style="font-size: 18px; font-family: arial, helvetica, sans-serif;">www.</span>taijizhuang.com</a>）开辟《李</span>和生老六路》专栏，创建老六路QQ群（95781076），编辑整理大量的老六路拳理文章、练功体会和讲座、教学视频，宣传李和生师父的武德精神，宣传老六路的健身功效，宣传老六路的神奇功夫，让李和生传杨式内功太极拳老六路响彻全国各地。至目前，除西藏外的全国绝大多数省份的拳友网友都有联系了解内功老六路的相关情况，为内功太极拳的推广发展奠定了良好的宣传舆论基础。</span></p><p><span style="font-family: arial, helvetica, sans-serif; font-size: 18px;"></span><span style="font-size:18px;font-family:SimSun;"><span style="font-size: 18px; font-family: arial, helvetica, sans-serif;"> 二是规范教学方式。李和生师父总结创造的以腰带手、以气带手、以意带手“三步练法”教学法，为后人修炼内功太极拳开辟了可行之路，为人类追求幸福生活作出了巨大贡献。“三步练法”源于拳理要求，符合科学原理，贴近拳友需求，方法简单，程序规范，目的明确，具有较强的可操作性和可练（可行）性。但是，由于各地内功太极拳老六路发展不平衡，教学不规范，给老六路的推广普及带来较大的困难，也给以拳谋利者以可乘之机。目前，国内多数地区的老六路师资力量薄弱，有的教练员不仅三层功没练成，动作也不规范，以讹传讹，造成授拳者有心无力，学拳者有力无心，教者辛苦，学者灰心。更有甚者，网上出现了打着李和生师父旗号，篡改师父老六路教学理论体系，以什么“五步练法”“九级功夫”，并贯以所谓的道家理论，给内功太极拳披上神秘的面纱，让拳友望而怯步。因此，应针对不同对象和不同阶段的需要，从简到繁，区别对待，规范老六路教学理论体系，突出每个阶段的训练重点，以文字和音像视频的形式，适应以健身为目的的普通人群、以康复治疗为目的的特殊人群和以拳理功夫为目标的高级人群的需要。必要情况下，应开展函授培训，让更多的拳友分享内功太极拳的快乐。同时，规范、公开培训单位和教练员队伍，让学员学的明白，也学的放心。</span></span></p><p><span style="font-size:18px;font-family:SimSun;"><span style="font-size: 18px; font-family: arial, helvetica, sans-serif;"> 三是注重骨干培养。内功太极拳老六路有独特的训练体系，与普通的竞赛套路有别。教学重在发现问题和纠正问题。会演练套路，不一定就能教学套路。有内功的人不一定就能传授内功。记得师父曾说过：“许多老前辈从小练功，到老年时自然形成内功，可他们就是传授不了功夫。”“太极十年不出门。”可李老师的训练体系却是“三年一小成，五年一大成”。这种可行的、速成的练功体系，是李老师对传统经典太极拳的最大贡献。内功的秘诀在哪里？我的体会是在“老师身上”。练习内功太极拳需要言传身教，更需要有更多的机会搭手感悟，感受微妙的内循环运动，感受奇特的人体能量流运动。因此，科学发展内功老六路，迫切需要培养一支懂拳理、有内功、会示范、善教学的教练员骨干队伍。</span></span></p><p><span style="font-family: arial, helvetica, sans-serif;"> 四是慎重选择学员。据调查，多数拳友对内功太极拳老六路还不甚了解，处于朦胧状态。问的多，学的少；学的多，练的少，坚持练的少之又少。授拳要确保质量，必须择优传授，选择动机纯、悟性高，有健身需求、有坚定信心的学员对象。否则，良莠不分，惟恐有损老六路的声誉。本人在泉州举办内功老六路培训多期，近两百人参加，但坚持练习的为数不多。主要原因有：老六路架势不好看，影响竞赛套路的训练；老六路功夫见效慢，心急的人按耐不住。现实生活中有三种人不宜学习老六路：想比赛出名的功名之人；想一招制敌的好斗之人；想玩玩试试的好闲之人。有资料显示，教拳是件苦差使，用心用功教拳无异于慢性自杀。因此，应慎重选择学员对象，不要把经典的内功太极拳传授给不想学、无所谓和别有用心的人。必要时，在义务传授的基础上，可考虑采取适当的信用保证机制，以共同促进教与学的质量，让教者与学者都体现出价值所在。</span></p><p><span style="font-size: 18px; font-family: arial, helvetica, sans-serif;"> (此稿为2011年鞍山年会上的发言材料)</span> </p></span> </td> </tr> </table> <table width="98%" border="0" align="center" cellpadding="0" cellspacing="10"> 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