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border="0" cellspacing="0" cellpadding="0"> <tr> <td> </td> </tr> </table> <table width="98%" border="0" cellspacing="0" cellpadding="0"> <tr> <td align="right">当前位置：<a href="/">首页</a><span id="lblwz"> > <a href='lists.aspx?sid=17'>拳理功法</a> > <a href='lists.aspx?sid=96'>拳友体会</a></span></td> </tr> <tr> <td style="font-size: 18px"> <table width="100%" border="0" cellspacing="5" cellpadding="0"> <tr> <td align="center" style="font-size: 24px"><strong> <span id="lblTitle">身心归位，重焕新生！ ----广东拳友陈影辉</span></strong></td> </tr> <tr> <td align="center">时间：<span id="lblAddtime">2026-01-23 09:22:00</span> 来源：<span id="lblComefrom"></span> 作者：<span id="lblAutor"></span> 点击：<span id="lblHits">58</span>次</td> </tr> </table> </td> </tr> <tr> <td background="/images/1-2.gif"> <img src="/images/1.gif" width="1" height="1" /></td> </tr> <tr> <td height="20"></td> </tr> </table> <table width="98%" border="0" cellspacing="0" cellpadding="0"> <tr> <td style="font-size: 18px; max-width: 670px"> <span id="lblCont"><p style="margin-top: 7px;margin-bottom: 7px;text-align: center;font-family: 宋体;font-size: 24px;text-wrap-mode: wrap;text-indent: 59px;line-height: 47px">身心归位，重焕新生！<span style="font-family: sans-serif; font-size: 18px;">----练习老六路内功太极拳两个月心得体会</span></p><p style="margin-top: 7px; margin-bottom: 7px; font-family: 宋体; font-size: 24px; text-wrap-mode: wrap; text-indent: 59px; line-height: 47px;"><span style="font-family: sans-serif; font-size: 18px;"></span></p><p style="text-align: center;"><img src="/files/upload/image/202601/202601230923003757.jpg" title="陈影辉拳友参与大北山培训，师娘指导众拳友站桩现场.jpg" alt="陈影辉拳友参与大北山培训，师娘指导众拳友站桩现场.jpg" width="900" height="507" border="0" vspace="0" style="width: 900px; height: 507px;"/>陈影辉拳友参与大北山培训，师娘指导众拳友站桩现场</p><p><br/></p><p>今天，是我练习老六路内功太极拳满两个月的日子。六十天光阴流转，回望这段与太极相伴的旅程，心中满是感恩与欣喜。感恩机缘让我得遇明师（老六路内功太极拳大师庄锡成的弟子黄世杰），感恩能与一群志同道合的良友同行，更感恩自己的身体，以最真实的反馈，让我真切体会到了老六路内功太极拳的神奇魅力。</p><p style="margin-top: 7px;margin-bottom: 7px;font-family: 宋体;font-size: 18px;text-wrap-mode: wrap;text-indent: 43px;line-height: 37px">一、身体之变：从“沉重”到“轻盈”的蜕变</p><p>两个月前，我怀着强身健体的朴素愿望踏入太极之门；两个月后，身体回馈给我的，远超预期。</p><p>腿脚生风，步履轻盈：曾经，登山爬梯于我而言是种负担，身体沉重，腿脚乏力，极易疲劳。如今，腿劲足了，身体仿佛卸下了重担，步履变得轻快稳健，久违的活力重新回归。</p><p>正气存内，邪不可干：以往我是“感冒专业户”，冷空气一来必中招，稍受凉风便流涕喷嚏，鼻炎更是如影随形。今年几次寒潮侵袭，我竟能安然度过，鼻炎症状也明显减轻。这让我深刻体会到“内功”培补正气、提升免疫力的真实不虚。</p><p>不畏严寒，气血通达：最令我惊讶的是耐寒能力的提升。这个冬季在户外4℃左右站桩，面对冷风竟不觉寒冷；夜晚睡觉，以往冰凉的双脚很快就能暖和起来。这正是气血循环改善、阳气得以温煦四肢百骸的明证。</p><p>精气神足，容颜焕发：步伐轻盈了，眼神明亮了，整个人精气神十足。更意外的是“美容效果”——原本暗黄的脸色变得红润有光泽，皮肤肌肉也紧致不少。原来，真正的美容，源自内在气血的充盈与调和。</p><p>安卧守神，身心俱养：睡眠质量显著提升，即便偶尔醒来也能很快再次入睡。吃得香，睡得好，体重略有增加，这是身体得到充分滋养、机能恢复平衡的健康信号。</p><p>这些点点滴滴的变化，源于每日坚持不懈的站桩、云手、脊柱放松功、拗动六环功……每一个看似简单的动作，都在为我的健康默默蓄力。日积月累，水滴石穿，身体就这样一天天被滋养、被修复。</p><p style="margin-top: 7px;margin-bottom: 7px;font-family: 宋体;font-size: 18px;text-wrap-mode: wrap;text-indent: 43px;line-height: 37px">二、心灵之归：从“空虚”到“充盈”的回归</p><p>退休之初，从紧张忙碌的工作状态骤然松弛下来，巨大的落差让我一度感到空虚无聊，无所适从，甚至因“太闲”而引发身体不适。我迫切需要一个能安顿身心、重新找到生活节奏的支点。</p><p>幸运的是，我遇到了太极拳大师庄锡成的弟子黄世杰老师，与老六路内功太极拳结缘。这种松柔慢练、修心养性的功法，如一股清泉，涤荡了我内心的浮躁与迷茫。在站桩练功的静谧时刻，我学会了与自己的身体对话，学会了在缓慢中感受生命的流动。我终于找到了那个既能锻炼身体，又能滋养心灵，且让自己真心热爱的归属。</p><p>如今，我不再被空虚感困扰，取而代之的是心平气和、遇事沉着。内心时常充盈着喜悦与满足，看待周遭万物，也觉美好可爱。老六路不仅给了我一个健康的身体，更给了我一个从容、丰盈的内心世界。</p><p style="margin-top: 7px;margin-bottom: 7px;font-family: 宋体;font-size: 18px;text-wrap-mode: wrap;text-indent: 43px;line-height: 37px">三、感恩遇见：明灯指引，薪火相传</p><p>感恩黄老师，您就像一盏明灯，照亮了我的退休生活，让我仿佛重回渴求知识的学生时代，在太极的海洋中不断探索，每日都有新知、每日都有新得。您传授的，远不止拳艺技法，更有为人处世的智慧与无私奉献的大爱。</p><p><img src="/files/upload/image/202601/202601230924247252.jpg" title="陈影辉拳友参与大北山培训，拗动六环功学习现场.jpg" alt="陈影辉拳友参与大北山培训，拗动六环功学习现场.jpg" width="900" height="506" border="0" vspace="0" style="width: 900px; height: 506px;"/></p><p style="text-align: center;">陈影辉拳友参与大北山培训，拗动六环功学习现场</p><p><br/></p><p>通过《太极庄-功夫传承现代养生》平台，我得以更深入地了解老六路之家，对庄锡成大师精湛的专业造诣、高尚的武德以及为传承传播老六路内功太极拳所作的努力深感敬佩。这种“老六路之家精神”，在黄老师身上也得到了完美的传承与体现。您们无私奉献、默默耕耘的身影，是我们前行路上最好的榜样。</p><p>能够与老六路内功太极拳结缘，能够遇到黄老师这样的明师，是我人生一大幸事。这份机缘，我万分珍惜。未来的日子里，我定当扬鞭奋蹄，勤学苦练，不辜负老师的厚望，在太极之路上坚定前行。</p><p><img src="/files/upload/image/202601/202601230925087435.jpg" title="寒冬，陈影辉与揭西拳友相约到黄老师家站桩，感受练腰带来的神奇魅力！.jpg" alt="寒冬，陈影辉与揭西拳友相约到黄老师家站桩，感受练腰带来的神奇魅力！.jpg" width="900" height="507" border="0" vspace="0" style="width: 900px; height: 507px;"/></p><p style="text-align: center;">寒冬，陈影辉与揭西拳友相约到黄老师家站桩，感受练腰带来的神奇魅力！</p><p><br/></p><p>衷心祝愿师娘及老六路内功太极拳所有师兄、师姐们马年大吉，万事如意，幸福安康！祝愿老六路之家和揭西老六路团队齐心协力，蒸蒸日上，前程似锦，桃李芬芳！愿这份健康与喜悦，通过太极，传递给更多有缘者！</p><p style="margin-top: 7px; margin-bottom: 7px; font-family: 宋体; font-size: 24px; text-wrap-mode: wrap; text-indent: 59px; line-height: 47px;"><br/></p><p><br/></p></span> </td> </tr> </table> <table width="98%" border="0" align="center" cellpadding="0" cellspacing="10"> <tr> <td 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