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<td background="images/1-2.gif"><img src="images/1.gif" width="1" height="1" /></td> </tr> <tr> <td> <table width="100%" border="0" cellpadding="0" cellspacing="0"> <tr> <td width='10'></td> <td height="40" bgcolor="#efe4c4" style="font-size:14px" onmouseover="this.style.backgroundColor='#e5d3b1'" onmouseout="this.style.backgroundColor='#efe4c4'"> > <a href="lists.aspx?sid=26">太极庄动态</a></td> </tr> </table> </td> </tr> <tr> <td background="images/1-2.gif"><img src="images/1.gif" width="1" height="1" /></td> </tr> <tr> <td> <table width="100%" border="0" cellpadding="0" cellspacing="0"> <tr> <td width='10'></td> <td height="40" bgcolor="#efe4c4" style="font-size:14px" onmouseover="this.style.backgroundColor='#e5d3b1'" onmouseout="this.style.backgroundColor='#efe4c4'"> > <a href="lists.aspx?sid=27">活动信息</a></td> </tr> </table> </td> </tr> <tr> <td background="images/1-2.gif"><img src="images/1.gif" width="1" height="1" /></td> </tr> </table> <table width="100%" border="0" cellspacing="0" cellpadding="0"> <tr> <td> </td> </tr> </table> </td> </tr> <tr> <td background="/images/k-6-2.gif"> <img src="/images/k-6-3.gif" width="220" height="6" /></td> </tr> <tr> <td> </td> </tr> </table> </td> <td valign="top"> <table width="100%" border="0" cellspacing="0" cellpadding="0"> <tr> <td> </td> </tr> </table> <table width="98%" border="0" cellspacing="0" cellpadding="0"> <tr> <td align="right">当前位置：<a href="/">首页</a><span id="lblwz"> > <a href='lists.aspx?sid=2'>太极资讯</a> > <a href='lists.aspx?sid=27'>活动信息</a></span></td> </tr> <tr> <td style="font-size: 18px"> <table width="100%" border="0" cellspacing="5" cellpadding="0"> <tr> <td align="center" style="font-size: 24px"><strong> <span id="lblTitle">关于举办太极庄2026年国庆练气阶段培训班报名通知</span></strong></td> </tr> <tr> <td align="center">时间：<span id="lblAddtime">2026-09-16 21:40:00</span> 来源：<span id="lblComefrom"></span> 作者：<span id="lblAutor"></span> 点击：<span id="lblHits">17</span>次</td> </tr> </table> </td> </tr> <tr> <td background="/images/1-2.gif"> <img src="/images/1.gif" width="1" height="1" /></td> </tr> <tr> <td height="20"></td> </tr> </table> <table width="98%" border="0" cellspacing="0" cellpadding="0"> <tr> <td style="font-size: 18px; max-width: 670px"> <span id="lblCont"><p style="text-align:center"><img src="/files/upload/image/202609/202609162143276236.jpg" title="640-(1).jpg" alt="640-(1).jpg"/></p><p style="text-indent: 2em;">练腰之后，如何进一步体会气息与身体的协调？如何让呼吸、动作与意识相互配合，使套路练习更加连贯、自然？</p><p style="text-indent: 2em;">为帮助拳友深化对老六路太极拳练气阶段的理解，进一步提升辅助功法与套路练习水平，太极庄初定于2026年国庆期间，在福建省惠安县聚龙小镇举办一期老六路练气阶段培训班，欢迎有意向的拳友报名参加。</p><p style="text-indent: 2em;">本次培训将以辅助功法和套路的练习、讲解为主，通过集中习练与交流研讨，引导拳友在动作中体会气息，在气息中调整身形，逐步建立更加协调、稳定的练习状态。<br/><br/></p><p data-pm-slice="0 0 []" style="margin-left: 8px;margin-right: 8px;visibility: visible">一、培训时间</p><ul class="custom_dot list-paddingleft-1" style="list-style-type: dot;"><li class="list-dot list-dot-paddingleft"><p style="text-indent: 0em;">报到时间：2026年9月30日</p></li><li class="list-dot list-dot-paddingleft"><p style="text-indent: 0em;">培训时间：2026年10月1日—10月3日</p></li><li class="list-dot list-dot-paddingleft"><p style="text-indent: 0em;">请参训拳友提前安排好行程，按时报到。<br/></p></li></ul><p><br/></p><p>二、培训地点</p><ul class="custom_dot list-paddingleft-1" style="list-style-type: dot;"><li class="list-dot list-dot-paddingleft"><p style="text-indent: 0em;">惠安县聚龙小镇人文酒店</p></li><li class="list-dot list-dot-paddingleft"><p style="text-indent: 0em;">交通参考：距离惠安动车站约2.4公里距离惠安黄塘高速出口约8.5公里动车或自驾前往均较为便利，具体交通路线可根据导航软件查询。<br/></p></li></ul><p><br/></p><p>三、培训内容</p><ul class="custom_dot list-paddingleft-1" style="list-style-type: dot;"><li class="list-dot list-dot-paddingleft"><p style="text-indent: 0em;">本次培训围绕老六路太极拳练气阶段展开，主要包括：</p></li><li class="list-dot list-dot-paddingleft"><p style="text-indent: 0em;">练气阶段的基本认识与练习要领辅助功法的练习与讲解老六路套路习练及动作体会呼吸、意识与身体动作的协调配合练习中常见问题的交流与研讨</p></li><li class="list-dot list-dot-paddingleft"><p style="text-indent: 0em;">（具体课程安排将结合参训拳友的实际基础和现场学习情况进行调整）</p></li></ul><p><br/></p><p>四、报名对象</p><p style="text-indent: 2em;">已进入老六路练气阶段，希望进一步提高的拳友具备一定练习基础，希望系统学习辅助功法与套路的拳友对太极功法有持续探索意愿，愿意参加集中习练与交流的学员<br/></p><p><br/></p><p>五、报名方式</p><ul class="custom_dot list-paddingleft-1" style="list-style-type: dot;"><li class="list-dot list-dot-paddingleft"><p style="text-indent: 0em;">请有意参加的拳友在微信学员群内报名接龙，以便提前统计人数，统一安排培训及食宿等相关事宜。</p></li><li class="list-dot list-dot-paddingleft"><p style="text-indent: 0em;">国庆期间出行及住宿需求较为集中，请有意向的拳友尽早报名，并提前做好行程安排。</p></li><li class="list-dot list-dot-paddingleft"><p style="text-indent: 0em;">培训费用、食宿安排、详细课程表及其他注意事项，将根据报名情况另行通知。</p></li></ul><p><br/></p><p>六、温馨提示</p><p style="text-indent: 2em;">请参训拳友根据自身健康状况合理安排学习与出行，并注意往返途中及培训期间的人身安全。建议自备适合练功的宽松衣物、运动鞋及个人日常用品。本次活动目前为初步安排，如时间、地点或课程内容有所调整，将及时在学员群及《太极庄》微信公众号发布通知。<br/></p><p style="text-indent: 2em;">希望与各位拳友在共同习练与交流中，进一步认识练气、体会练气，让太极功法逐步融入身体，也融入日常生活。</p><p style="text-indent: 2em;">期待与各位拳友相聚！</p><p style="text-align: right;"><br/></p><p 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