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valign="top"> <table width="100%" border="0" cellspacing="0" cellpadding="0"> <tr> <td> </td> </tr> </table> <table width="98%" border="0" cellspacing="0" cellpadding="0"> <tr> <td align="right">当前位置：<a href="/">首页</a><span id="lblwz"> > <a href='lists.aspx?sid=5'>太极学堂</a> > <a href='lists.aspx?sid=7'>学拳指南</a></span></td> </tr> <tr> <td style="font-size: 18px"> <table width="100%" border="0" cellspacing="5" cellpadding="0"> <tr> <td align="center" style="font-size: 24px"><strong> <span id="lblTitle">太极拳身型的基本技法--上悬下沉 中节舒松</span></strong></td> </tr> <tr> <td align="center">时间：<span id="lblAddtime">2014-11-08 07:04:00</span> 来源：<span id="lblComefrom">互联网</span> 作者：<span id="lblAutor">佚名</span> 点击：<span id="lblHits">2411</span>次</td> </tr> </table> </td> </tr> <tr> <td background="/images/1-2.gif"> <img src="/images/1.gif" width="1" height="1" /></td> </tr> <tr> <td height="20"></td> </tr> </table> <table width="98%" border="0" cellspacing="0" cellpadding="0"> <tr> <td style="font-size: 18px; max-width: 670px"> <span id="lblCont"><p><span style="font-family:SimSun;font-size:18px;"> 太极拳技法除遵循“武术技法原理”外，还强调下述基本技法规律，形成其技法特色。它们包括：上悬下沉，中节舒松；中定而动，轴互转；缓慢柔圆，息细匀长；以意主导，形息互引。</span><br/><span style="font-family:SimSun;font-size:18px;"> 上悬下沉，中节舒松，是太极拳身型的基本技法。“上”指头顶百会穴部，“下”指足跟、足掌、和足趾等用一角地支撑的部位。“上”与“下”的中间，概称“中节”。练拳时头顶上领，似有一绳悬住百会穴之感，再放松中节各鄣肌肉和关节，任其被地心引力向下牵拉而沉坠，手部和足部就会有沉实感。人体在这种上悬下沉作用下，被对拉拔长，肩、肘、腕、脊柱、髋、胯、足等关节都撑开，胸腹部亦随之宽舒，中节各部就能灵活运转。上悬下沉还能使头部端正、颈项顺直、躯干中正。</span><br/><span style="font-family:SimSun;font-size:18px;"> 这种上悬下沉、中节舒松的技法，也用于处理任意相邻三关节间的相互关系。例如以头为上、肩为中、肘为下，即：头悬、肩松、肘沉。这能撑开肩关节，放松肘部肌群。再以肘为上、腕为中、指为下，即：肘悬、腕松、指沉。这能撑开腕关节，放松腕关节，放松腕部肌肉。如此由上而下、依次上悬中松下沉，就能全身放松、节节贯串，使气力注于手足。</span><br/><span style="font-family:SimSun;font-size:18px;"> 中定而动、轴轮互转，是太极拳动态的基本技法。太极拳“十三势”终于中定。太极拳经以中定为“土”，依土生万物之意，中定既是“十三势”之一势，又是其他十二势的基础，势势不能离中定。所谓“中定”，指中和稳定的状态。“中定而动”，使动态不失“中定”。“中定而动”有三种表现形式。</span></p></span> </td> </tr> </table> <table width="98%" border="0" align="center" cellpadding="0" cellspacing="10"> <tr> <td 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