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valign="top"> <table width="100%" border="0" cellspacing="0" cellpadding="0"> <tr> <td> </td> </tr> </table> <table width="98%" border="0" cellspacing="0" cellpadding="0"> <tr> <td align="right">当前位置：<a href="/">首页</a><span id="lblwz"> > <a href='lists.aspx?sid=5'>太极学堂</a> > <a href='lists.aspx?sid=7'>学拳指南</a></span></td> </tr> <tr> <td style="font-size: 18px"> <table width="100%" border="0" cellspacing="5" cellpadding="0"> <tr> <td align="center" style="font-size: 24px"><strong> <span id="lblTitle">养生太极重灵气</span></strong></td> </tr> <tr> <td align="center">时间：<span id="lblAddtime">2014-11-12 11:24:00</span> 来源：<span id="lblComefrom">互联网</span> 作者：<span id="lblAutor">佚名</span> 点击：<span id="lblHits">1696</span>次</td> </tr> </table> </td> </tr> <tr> <td background="/images/1-2.gif"> <img src="/images/1.gif" width="1" height="1" /></td> </tr> <tr> <td height="20"></td> </tr> </table> <table width="98%" border="0" cellspacing="0" cellpadding="0"> <tr> <td style="font-size: 18px; max-width: 670px"> <span id="lblCont"><p><span style="font-family:SimSun;font-size:18px;"> 中老年修炼养生太极，重在修炼灵气，失去灵气的太极拳是无效之假太极。灵气是统一、整合和化生精、气、神、心、意的一种玄奥之根，亦可称灵性。练太极，归根结底是炼灵气。正如杨澄甫言：“筋骨肌肉统统是外，人的灵．陸才是内。””人的灵性培养好了，就一切修身致用皆有之。”这里所说之灵性即灵气。</span><br/><span style="font-family:SimSun;font-size:18px;"> 有人问：灵气人皆有之，何须炼呢?有是有，那只是”根芽”，而且被尘染所掩埋。只有炼，才能剔除尘染，使其鲜活、茁壮。不过此过程较长，笔者认为至少须经历三个阶段，即清理杂染、运化“六球”、培育真元。现将中老年养生太极的这一过程尝试性地简述女口下。</span><br/><span style="font-family:SimSun;font-size:18px;"> 第一阶段：通过静松轻灵进行清理训练</span><br/><span style="font-family:SimSun;font-size:18px;"> 中老年朋友经历数十年生活，生理上与心理上与婴儿的纯洁性、本原性相比已污秽不堪、尘染太多、积习太重，要达到老子所言“复归于婴儿”谈何容易。故练太极的第一阶段就是清理训练，其任务是排除杂染。“邪念”、“杂念”均是杂染之沉渣，要清除这些就要心求清正、清纯，身求轻松、轻灵。</span><br/><span style="font-family:SimSun;font-size:18px;"> 先贤们积累了丰富的经验，他们共同强调一个“静”字。大静则大清大松，小静则小清小松。一切杂染在静中清理、排除。心之所安在于无私。越是有慈悲之心、善良之情、惭愧之感的人，越显欢喜之心，越是心安，越易于排除杂染。排除杂染从太极之始而始至太极之终而终。故拳家们提出起与收是太极中最难的两个式子，难就难在入静求松排杂上，难就难在”定”上，一起手一动脚就要体现阴阳、开合、动静、虚实之玄机。现以二十四式起势为例，介绍清理中的操作与心法。</span><br/><span style="font-family:SimSun;font-size:18px;"> 这里将起势动作简略叙述为两个字，即“升降”。升降之前要达到“无形无象全无欲，养神养气养真骸”之境，即忘身、忘我、浑然、自在的”中定”之境。一般习拳者恰恰忽略“中定”。</span></p></span> </td> </tr> </table> <table width="98%" border="0" align="center" cellpadding="0" cellspacing="10"> <tr> <td align="left"> </td> </tr> <tr> <td align="left" class="title14">上一篇：<a id="preTitle" href="detail.aspx?id=924">舍己从人是太极功夫的归究--王文贤</a></td> </tr> <tr> <td align="left" class="title14">下一篇：<a id="nextTitle" href="detail.aspx?id=846">尊师重道才能得真诀--周元龙</a></td> </tr> </table> <div id="Panel_Reply_My"> <table width="100%" border="0" cellspacing="0" cellpadding="0"> <tr> <td> </td> </tr> </table> <table width="98%" border="0" cellpadding="0" cellspacing="1" bgcolor="cab694"> <tr> <td height="28" background="/images/bg-tit.gif" bgcolor="efe5c4"> <table width="98%" border="0" align="center" cellpadding="0" cellspacing="0"> <tr> <td height="29" style="font-size: 13px"><strong>我要评论</strong> <span id="lblLoginTip" class="title14g">[<a 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