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border="0" cellspacing="0" cellpadding="0"> <tr> <td> </td> </tr> </table> <table width="98%" border="0" cellspacing="0" cellpadding="0"> <tr> <td align="right">当前位置：<a href="/">首页</a><span id="lblwz"> > <a href='lists.aspx?sid=4'>太极养生</a> > <a href='lists.aspx?sid=32'>太极常识</a></span></td> </tr> <tr> <td style="font-size: 18px"> <table width="100%" border="0" cellspacing="5" cellpadding="0"> <tr> <td align="center" style="font-size: 24px"><strong> <span id="lblTitle">太极拳八法则</span></strong></td> </tr> <tr> <td align="center">时间：<span id="lblAddtime">2014-10-29 17:07:00</span> 来源：<span id="lblComefrom">互联网</span> 作者：<span id="lblAutor">佚名</span> 点击：<span id="lblHits">1389</span>次</td> </tr> </table> </td> </tr> <tr> <td background="/images/1-2.gif"> <img src="/images/1.gif" width="1" height="1" /></td> </tr> <tr> <td height="20"></td> </tr> </table> <table width="98%" border="0" cellspacing="0" cellpadding="0"> <tr> <td style="font-size: 18px; max-width: 670px"> <span id="lblCont"><p><span style="font-family:SimSun;font-size:18px;"><span style="font-size:18px;font-family:SimSun;"> 诗有品，书亦有品，古人尝品之而著为文章，拳可无品乎？因仿司空圣表诗品体例，戏太极拳品。拳品高低，实以人品为准。</span></span> </p><p><span style="font-family:SimSun;font-size:18px;"><span style="font-size:18px;font-family:SimSun;"> </span></span><span style="font-family:仿宋_GB2312;font-size:15pt;"><span style="font-size:18px;font-family:SimSun;">（一）端 严</span> </span> </p><p class="MsoNormal"><span style="font-family:仿宋_GB2312;font-size:15pt;"><span style="font-size:18px;font-family:SimSun;"> 太极拳虽属传统运动项目，而理精法密，具有完美的艺术形式，又是增强人民体质的适宜方法。学者应在锻炼中，从严从难，细找规律，首先以端严为主。</span></span></p><p class="MsoNormal"><span style="font-family:SimSun;font-size:18px;"> 拳虽小技，能强身体。眼身步手，规矩莫失。</span></p><p class="MsoNormal"><span style="font-family:SimSun;font-size:18px;"> 动静开合，刚柔曲直。螺旋协调，对立统一。</span></p><p style="text-indent:30pt;" class="MsoNormal"><span style="font-family:仿宋_GB2312;font-size:15pt;"><span style="font-size:18px;font-family:SimSun;">（二）圆 和</span> </span> </p><p class="MsoNormal"><span style="font-family:仿宋_GB2312;font-size:15pt;"><span style="font-size:18px;font-family:SimSun;"> 练此拳虽应严守规律，但又忌拘束，须从端严之中，注意圆转和谐。</span></span></p><p class="MsoNormal"><span style="font-family:SimSun;font-size:18px;"> 太极运动，不离方圆；上下相随，首在螺旋。</span></p><p class="MsoNormal"><span style="font-family:SimSun;font-size:18px;"> 弧线转换，内外循环；虚实互换，奇正经权。</span></p><p class="MsoNormal"><span style="font-family:SimSun;font-size:18px;"> 千变万化，重心无偏；意会形合，庶几近焉。</span></p><p class="MsoNormal"><span style="font-family:SimSun;font-size:18px;"> （三）轻 灵</span></p><p class="MsoNormal"><span style="font-family:SimSun;font-size:18px;"> 圆和是解拘束的方法，轻灵是圆和的效果。</span></p><p class="MsoNormal"><span style="font-family:SimSun;font-size:18px;"> 能圆则轻，能和则灵；回风燕子，点水蜻蜓，将往复还，寓送于迎。速非剽迫，迟不停留，翩若惊鸿，宛如游龙。圆转如意，中有权衡。</span></p><p class="MsoNormal"><span style="font-family:SimSun;font-size:18px;"> （四）沉 着</span></p><p class="MsoNormal"><span style="font-family:SimSun;font-size:18px;"> 轻灵而不沉着，久恐失之飘浮，继以沉着。法以顶劲领起，重心随遇平衡。眼法注视目标，保持动中之静。</span></p><p class="MsoNormal"><span style="font-family:SimSun;font-size:18px;"> 车轮飞转，中不离轴；沉着轻灵，以刚济柔。</span></p><p class="MsoNormal"><span style="font-family:SimSun;font-size:18px;"> 刚劲非顶，柔亦不丢。重心旋沉，裆膝中求。</span></p><p class="MsoNormal"><span style="font-family:SimSun;font-size:18px;"> 乘风破浪，万吨之舟，全在舵手，操纵自由。</span></p><p class="MsoNormal"><span style="font-family:SimSun;font-size:18px;"> （五）雄 浑</span></p><p class="MsoNormal" style="text-indent:0px;"><span style="font-family:SimSun;font-size:18px;"> 沉着在内劲，雄浑在气势，二者互相表里，然非规矩之至用力之久，不能臻此境界。</span></p><p class="MsoNormal" style="text-indent:0px;"><span style="font-family:SimSun;font-size:18px;"> 山崩海啸，虎视鹰瞵。狂飙千里，雷霆万钧。</span></p><p class="MsoNormal" style="text-indent:0px;"><span style="font-family:SimSun;font-size:18px;"> 壮我声势，蔑视敌人；此非矫作，中自有真。</span></p><p class="MsoNormal" style="text-indent:0px;"><span style="font-family:SimSun;font-size:18px;"> 行健不息，中气弥纯；威而不猛，是谓雄浑。</span></p><p class="MsoNormal" style="text-indent:0px;"><span style="font-family:SimSun;font-size:18px;"> （六）超 逸</span></p><p class="MsoNormal" style="text-indent:0px;"><span style="font-family:SimSun;font-size:18px;"> 偏于雄浑，或近粗野，济以超逸。</span></p><p class="MsoNormal" style="text-indent:0px;"><span style="font-family:SimSun;font-size:18px;"> 谦虚谨慎，不躁不骄，意能中和，形自超逸。</span></p><p class="MsoNormal" style="text-indent:0px;"><span style="font-family:SimSun;font-size:18px;"> 流水潺缓，行云飘飘，浅底鱼翔，微风柳摇，</span></p><p class="MsoNormal" style="text-indent:0px;"><span style="font-family:SimSun;font-size:18px;"> 遂使观者，矜躁都消。炉火纯青，百练功高。</span></p><p class="MsoNormal" style="text-indent:0px;"><span style="font-family:SimSun;font-size:18px;"> （七）缜 密</span></p><p class="MsoNormal" style="text-indent:0px;"><span style="font-family:SimSun;font-size:18px;"> 超逸而不失规矩，必须过细揣摩，达到缜密。</span></p><p class="MsoNormal" style="text-indent:0px;"><span style="font-family:SimSun;font-size:18px;"> 天衣无缝，针线泯迹；规矩之至，动必如式。</span></p><p class="MsoNormal" style="text-indent:0px;"><span style="font-family:SimSun;font-size:18px;"> 螺旋万转，无往不利。一羽难加，敏感至疾。</span></p><p class="MsoNormal" style="text-indent:0px;"><span style="font-family:SimSun;font-size:18px;"> 飞虫难落，变化莫测。收放无间，动静</span><span style="font-family:SimSun;font-size:18px;">合一。</span></p><p class="MsoNormal" style="text-indent:0px;"><span style="font-family:SimSun;font-size:18px;"> （八）缠 绵</span></p><p class="MsoNormal" style="text-indent:0px;"><span style="font-family:SimSun;font-size:18px;"> 缜密必紧凑，调节缠绵，保持对立统一法则。</span></p><p class="MsoNormal" style="text-indent:0px;"><span style="font-family:SimSun;font-size:18px;"> 源泉混混，江河涛涛；来脉既充，其流乃遥。</span></p><p class="MsoNormal" style="text-indent:0px;"><span style="font-family:SimSun;font-size:18px;"> 春蚕吐丝，茧成而巢，往复缠绵，旋转万遭。</span></p><p class="MsoNormal" style="text-indent: 0px;"><span style="font-family:SimSun;font-size:18px;"> 迟留赏会，迅疾高超；法不离圆，旁求徒劳。</span></p></span> </td> </tr> </table> <table width="98%" border="0" align="center" cellpadding="0" 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