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cellpadding="0"> <tr> <td> </td> </tr> </table> </td> </tr> <tr> <td background="/images/k-6-2.gif"> <img src="/images/k-6-3.gif" width="220" height="6" /></td> </tr> <tr> <td> </td> </tr> </table> </td> <td valign="top"> <table width="100%" border="0" cellspacing="0" cellpadding="0"> <tr> <td> </td> </tr> </table> <table width="98%" border="0" cellspacing="0" cellpadding="0"> <tr> <td align="right">当前位置：<a href="/">首页</a><span id="lblwz"> > <a href='lists.aspx?sid=2'>太极资讯</a> > <a href='lists.aspx?sid=26'>太极庄动态</a></span></td> </tr> <tr> <td style="font-size: 18px"> <table width="100%" border="0" cellspacing="5" cellpadding="0"> <tr> <td align="center" style="font-size: 24px"><strong> <span id="lblTitle">2024年冬季练意培训班圆满成功举办</span></strong></td> </tr> <tr> <td align="center">时间：<span id="lblAddtime">2025-01-03 15:08:00</span> 来源：<span id="lblComefrom"></span> 作者：<span id="lblAutor"></span> 点击：<span id="lblHits">249</span>次</td> </tr> </table> </td> </tr> <tr> <td background="/images/1-2.gif"> <img src="/images/1.gif" width="1" height="1" /></td> </tr> <tr> <td height="20"></td> </tr> </table> <table width="98%" border="0" cellspacing="0" cellpadding="0"> <tr> <td style="font-size: 18px; max-width: 670px"> <span id="lblCont"><p>12月28日至30日，太极庄练意培训班在福建惠安“老六路之家”成功举办，来自北京、上海、深圳、浙江、湖北、湖南、江西、陕西、福建福州、厦门、漳州、泉州四十多名拳友参加培训活动。</p><p><img src="/files/upload/image/202501/202501031509468833.png" title="01.png" alt="01.png"/></p><p>按照太极庄培训计划，应各地拳友的强烈要求，太极庄杨式老六路内功太极拳研究会（以下简称“太极庄”）在福建惠安“老六路之家”举办练意交流培训活动，活动得到全国各地拳友热烈响应。本次培训注重基础功法教学，通过检验前期练腰练气的基础上，开展针对性的辅导，让拳友充分体验太极拳“用意不用力”的功法意境，正确理解老六路练意要领，掌握老六路练意功法。</p><p>12月28日上午，传功大师兄朱伟宏在惠安老干部活动中心多媒体教室讲授理论课。讲课之前，全体学员，向李和生大师和庄锡成老师遗像三鞠躬，表达对恩师的感恩和崇敬之情。</p><p><img src="/files/upload/image/202501/202501031510126157.png" title="02.png" alt="02.png"/></p><p>朱伟宏师兄从认识意念、练意的实质、如何练意三个方面，结合道家功法、太极拳理念和现代解剖学、神经学等知识，系统讲授了练意的拳理功法。身为影像学医生的朱师兄，以几十年的临床经验和自己的练功体会，对尾闾的结构形态、神经功能及每个人的个体差异，有系统的研究和积累，在总结练腰、练气特点的基础上，讲解了练意的要求、解读了练意的口诀，让拳友深受启发。</p><p><img src="/files/upload/image/202501/202501031510472089.png" title="03.png" alt="03.png"/></p><p><img src="/files/upload/image/202501/202501031512358708.png" title="04.png" alt="04.png"/></p><p>12月28日下午、29日上午，朱师兄传授练意阶段的辅助功法。练意阶段桩功有二：一是虚引手桩，二是息息归根。还有尾闾训练法，主要是结合松静桩练习，包括开胯垂尾闾、溜臀翻胯、提肛扣尾闾、滚动尾闾等辅助练习。在庄老师穿越时空的清亮而又浑厚的心法口令指导下，拳友们开始逐渐领悟练意奥秘。</p><p><img src="/files/upload/image/202501/202501031513377204.png" title="06.png" alt="06.png"/></p><p><img src="/files/upload/image/202501/202501031513377204.png" title="05.png" alt="05.png"/></p><p>培训过程中，朱师兄强调老六路内功太极拳练功要点“练哪想哪”“内运外动”，并通过分析练腰、练气、练意不同阶段的意念内运要点和特点，让拳友体会、培养“纯以意行”的用意习惯。</p><p><img src="/files/upload/image/202501/202501031514028385.png" title="10.png" alt="10.png"/><img src="/files/upload/image/202501/202501031514034371.png" title="09.png" alt="09.png"/><img src="/files/upload/image/202501/202501031514039327.png" title="08.png" alt="08.png"/><img src="/files/upload/image/202501/202501031514033557.png" title="07.png" alt="07.png"/></p><p>12月29日下午、12月30日上午，师母带练辅助功法和练意套路并逐个纠正。</p><p><img src="/files/upload/image/202501/202501031514261567.png" title="13.png" alt="13.png"/><img src="/files/upload/image/202501/202501031514268810.png" title="12.png" alt="12.png"/><img src="/files/upload/image/202501/202501031514268025.png" title="11.png" alt="11.png"/></p><p>培训期间，朱师兄按照内功传功的要求分别向每一位参训学员秘传练意要诀。朱师兄首先通过搭手，检验拳友练腰、练气阶段的功力，然后，根据每个人的基础和特点，进行传授和点拨。这种个性化的教学，深受欢迎。大家都有醍醐灌顶、豁然开朗之感，对于神秘的“练意”，不但有了切身的感受，而且找到了回家后自己习练的路径和方法。</p><p>从27日报到那天开始，拳友们餐后、睡前都抓紧时间交流，每天晚上都交流到半夜舍不得停下。大家互相搭手，体验内运功态，互相分享练腰，练气、练意阶段的体会。特别是几位功力较好的师兄，如北京王英民、漳州吴巍松、厦门徐义平、深圳黄世杰、湖南周小平、江西钟海彬、陈桂保等师兄的无私分享，都让拳友们大有收获。</p><p><img src="/files/upload/image/202501/202501031516475021.jpg" title="17.jpg" alt="17.jpg"/><img src="/files/upload/image/202501/202501031516472763.png" title="16.png" alt="16.png"/><img src="/files/upload/image/202501/202501031516507474.jpg" title="15.jpg" alt="15.jpg"/><img src="/files/upload/image/202501/202501031516471291.png" title="14.png" alt="14.png"/></p><p>12月30日下午，总结交流。大家分别从自己的切身的体会，总结了学习老六路的收获和这次培训的收获。讲到动情处，好几位拳友激动地哽咽，让大家深受触动。简单概括大家对这次的培训体会，大致有以下几点：一、深切感受到庄老师创立的太极庄内功太极拳培训体系和心法口令的科学有效；二、深切感受到朱师兄从功力到教学方法都得到庄师的真传；三、深刻体会到“面传口授”对内功太极拳的学习和提高的重要性。大家表示，这次培训，在理论和实践上都有很大的提升，收获大大超出了预期。希望太极庄在每年三次系统培训的基础上，增加组织培训和交流的次数。</p><p>培训活动得到惠安县老年活动中心和迅发酒店、伟华酒店的大力支持，在此特表谢意。</p><p><br/></p></span> </td> </tr> </table> <table width="98%" border="0" align="center" cellpadding="0" cellspacing="10"> <tr> <td align="left"> </td> </tr> <tr> <td align="left" class="title14">上一篇：<a id="preTitle" href="detail.aspx?id=5171">太极庄研究会会长庄素珠莅临福州辅导站指导</a></td> </tr> <tr> <td align="left" class="title14">下一篇：<a id="nextTitle" href="detail.aspx?id=5168">福州辅导站拳友参加省直机关庆祝建国75周年演出</a></td> </tr> </table> <div id="Panel_Reply_My"> <table width="100%" border="0" cellspacing="0" cellpadding="0"> <tr> <td> </td> </tr> </table> <table width="98%" border="0" cellpadding="0" cellspacing="1" bgcolor="cab694"> <tr> <td height="28" background="/images/bg-tit.gif" 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