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border="0" cellspacing="0" cellpadding="0"> <tr> <td> </td> </tr> </table> <table width="98%" border="0" cellspacing="0" cellpadding="0"> <tr> <td align="right">当前位置：<a href="/">首页</a><span id="lblwz"> > <a href='lists.aspx?sid=4'>太极养生</a> > <a href='lists.aspx?sid=32'>太极常识</a></span></td> </tr> <tr> <td style="font-size: 18px"> <table width="100%" border="0" cellspacing="5" cellpadding="0"> <tr> <td align="center" style="font-size: 24px"><strong> <span id="lblTitle">冥想和前额皮质</span></strong></td> </tr> <tr> <td align="center">时间：<span id="lblAddtime">2015-03-03 11:28:00</span> 来源：<span id="lblComefrom">互联网</span> 作者：<span id="lblAutor">佚名</span> 点击：<span id="lblHits">1248</span>次</td> </tr> </table> </td> </tr> <tr> <td background="/images/1-2.gif"> <img src="/images/1.gif" width="1" height="1" /></td> </tr> <tr> <td height="20"></td> </tr> </table> <table width="98%" border="0" cellspacing="0" cellpadding="0"> <tr> <td style="font-size: 18px; max-width: 670px"> <span id="lblCont"><p><span style="font-family: SimSun; font-size: 18px;"> 学习太极和冥想你若问我最大的感触是什么，我只能用两个字表达：颠覆。太极和冥想颠覆了我对养生和健身的理解。以前以为手冷了，是因为血液循环不好，要让血液加速循环起来，就一定要动起来。</span></p><p><span style="font-family:SimSun;font-size:18px;"> 记得冬天学拳的时候，李老师让我们先站会，膝盖委屈，身法做对，不要有杂念，冰冷的手慢慢地就暖和了起来，而且热的越来越强烈。噢，原来，静止也可以促进血液循环啊！</span><br/><span style="font-family:SimSun;font-size:18px;"> 其实在站桩时静止的外表下，身体在渐渐发生变化，紧张的肌肉一层一层松了下来。一放松，血管扩张，血流量加大，热量和营养就被血液带到了身体的各个末梢。</span><br/><span style="font-family:SimSun;font-size:18px;"> 而这段时间，我又为冥想带来的神奇吸引住了。总共不到10次的冥想，我现在已经轻松的进入一分钟4次呼吸了。每天20分钟的练习，换来的是内心的平静和愉悦。带着极大地好奇心，我不禁翻看了一些生理学和心理学的书籍，试图从科学的角度去理解冥想的作用。</span><br/><span style="font-family:SimSun;font-size:18px;"> 现在，科学已经证实，冥想可以调节神经活动和内分泌，降低血压，降低血糖，改善新陈代谢。</span><br/><span style="font-family:SimSun;font-size:18px;"> 下面咱么来一点理念的东西。人的额头后面的大脑区域被称为前额皮质（prefrontal cortex），这是大脑中很重要的一个区域，类似公司里的首席执行官。它接受和综合由脑的各部位传入的各种体内外信息，注意下面的话，全面分析考虑输入信息的意义，并据此进行主动的、有指向性的、有目的性的、有逻辑性的和有创造性的复杂的智力活动，其结果就是形成了新的信息，由新信息再转化为具体活动，形成整体行为。通俗的来讲，前额皮质能将各种信号过滤加工整理，为接下来的行动产生新指示。</span><br/><span style="font-family:SimSun;font-size:18px;"> 这样讲，你可能还不够理解。让我来举个例子，历史上非常著名的关于前额皮质的一个案例。故事发生在一个铁路建筑工人领班-盖奇的身上。一个雇主喜欢，同事尊敬，家人热爱的，即安静又受人尊重的人。但是由于一次意外，一根7英寸长的钢筋插进了盖奇的头骨，穿过了他的前额皮质。盖奇没有死，两个月后外伤完全恢复了并从新工作了。用盖奇的话，哪里都挺好，一点都不痛了。但是，变化显现出来了，盖奇的性格大变了。他变得粗鲁，爱发脾气，总想去控制别人，没有耐心，注意力不集中，无法控制自己的冲动。</span><br/><span style="font-family:SimSun;font-size:18px;"> 所以前额皮质的正常运转保证了人的高级思维活动。如果运转不正常，人就可能出现类似盖奇伤后表现出的症状。</span><br/><span style="font-family:SimSun;font-size:18px;"> 那么，冥想和前额皮质有何种关联呢？理想的前额皮质运行需要适当浓度的降肾上腺素和多巴胺。请注意是适当浓度。当这一些发生的时候，我们就醒了，并产生了兴趣（那就是人在冷静警惕的状态下能更好地学进东西）。另一方面，人长期处在多度压力状态下，就会触动太多不必要的警报，降肾上腺素和多巴胺就会大量分泌。这些高浓度的降肾上腺素和多巴胺会损害前额皮质的运行，人就要持续与专注，组织性，记忆力问题，错误判断，火爆脾气等作斗争。而冥想会减少前额皮质中降肾上腺素和多巴胺的分泌，大脑的首席执行官就能很好的工作，人会感到头脑清晰，专注，平和和安详。</span></p></span> </td> </tr> </table> <table width="98%" border="0" 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