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onmouseover="this.style.backgroundColor='#e5d3b1'" onmouseout="this.style.backgroundColor='#efe4c4'"> > <a href="lists.aspx?sid=135">养生功法</a></td> </tr> </table> </td> </tr> <tr> <td background="images/1-2.gif"><img src="images/1.gif" width="1" height="1" /></td> </tr> <tr> <td> <table width="100%" border="0" cellpadding="0" cellspacing="0"> <tr> <td width='10'></td> <td height="40" bgcolor="#efe4c4" style="font-size:14px" onmouseover="this.style.backgroundColor='#e5d3b1'" onmouseout="this.style.backgroundColor='#efe4c4'"> > <a href="lists.aspx?sid=34">养生产品</a></td> </tr> </table> </td> </tr> <tr> <td background="images/1-2.gif"><img src="images/1.gif" width="1" height="1" /></td> </tr> </table> <table width="100%" border="0" cellspacing="0" cellpadding="0"> <tr> <td> </td> </tr> </table> </td> </tr> <tr> <td background="/images/k-6-2.gif"> <img src="/images/k-6-3.gif" width="220" height="6" /></td> </tr> <tr> <td> </td> </tr> </table> </td> <td valign="top"> <table width="100%" border="0" cellspacing="0" cellpadding="0"> <tr> <td> </td> </tr> </table> <table width="98%" border="0" cellspacing="0" cellpadding="0"> <tr> <td align="right">当前位置：<a href="/">首页</a><span id="lblwz"> > <a href='lists.aspx?sid=4'>太极养生</a> > <a href='lists.aspx?sid=32'>太极常识</a></span></td> </tr> <tr> <td style="font-size: 18px"> <table width="100%" border="0" cellspacing="5" cellpadding="0"> <tr> <td align="center" style="font-size: 24px"><strong> <span id="lblTitle">习练太极拳寻求什么样的感觉</span></strong></td> </tr> <tr> <td align="center">时间：<span id="lblAddtime">2015-03-03 16:34:00</span> 来源：<span id="lblComefrom">互联网</span> 作者：<span id="lblAutor">佚名</span> 点击：<span id="lblHits">958</span>次</td> </tr> </table> </td> </tr> <tr> <td background="/images/1-2.gif"> <img src="/images/1.gif" width="1" height="1" /></td> </tr> <tr> <td height="20"></td> </tr> </table> <table width="98%" border="0" cellspacing="0" cellpadding="0"> <tr> <td style="font-size: 18px; max-width: 670px"> <span id="lblCont"><p><span style="font-family:SimSun;font-size:18px;"> （一）习练太极拳寻求什么样的感觉</span><br/><span style="font-family:SimSun;font-size:18px;"> 1、骨节要有分离感；</span><br/><span style="font-family:SimSun;font-size:18px;"> 2、口内要有津液感；</span><br/><span style="font-family:SimSun;font-size:18px;"> 3、四肢要有胀麻感； </span><br/><span style="font-family:SimSun;font-size:18px;"> 4、丹田要有热能感；</span><br/><span style="font-family:SimSun;font-size:18px;"> 5、脚底要有离虚感；</span><br/><span style="font-family:SimSun;font-size:18px;"> 6、眼神要有威慑感；</span><br/><span style="font-family:SimSun;font-size:18px;"> 7、全身要有松柔感。</span><br/><span style="font-family:SimSun;font-size:18px;"> （二）</span><span style="font-family:SimSun;font-size:18px;">深悟明拳理，</span><span style="font-family:SimSun;font-size:18px;">勤练得拳法，</span><span style="font-family:SimSun;font-size:18px;">合而出拳功。</span><br/><span style="font-family:SimSun;font-size:18px;"> （三）</span><span style="font-family:SimSun;font-size:18px;">理论细化则明，</span><span style="font-family:SimSun;font-size:18px;">拳艺勤练则精。</span><br/><span style="font-family:SimSun;font-size:18px;"> （四）太极拳训练对人身上，中，下三盘的要求是什么；</span><br/><span style="font-family:SimSun;font-size:18px;"> 上盘（上肢）似春风拂柳那样的轻柔；</span><br/><span style="font-family:SimSun;font-size:18px;"> 中盘（腰际）似轴承旋转那样的灵敏；</span><br/><span style="font-family:SimSun;font-size:18px;"> 下盘（下肢）似磨盘入地那样的稳健。</span><br/><span style="font-family:SimSun;font-size:18px;"> （五）</span><span style="font-family:SimSun;font-size:18px;">只有适时的，不断的给自己设立激励机制，才能保持和发展良好的训练势头，进而达到不断提高自己的技术水平！</span><br/><span style="font-family:SimSun;font-size:18px;"> （六）习练太极拳的要求在于： 眼睛平视不呆视( 悠然）； </span><br/><span style="font-family:SimSun;font-size:18px;"> 体态松软不疲软（园润）； </span><br/><span style="font-family:SimSun;font-size:18px;"> 内意充盈不虚盈（舒畅）； </span><br/><span style="font-family:SimSun;font-size:18px;"> 运行时全身中正，松柔，匀缓，协调，劲整。</span></p></span> </td> </tr> </table> <table width="98%" border="0" align="center" cellpadding="0" cellspacing="10"> <tr> <td 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