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href='lists.aspx?sid=23'>太极庄体会</a> > <a href='lists.aspx?sid=52'>练功体会</a></span></td> </tr> <tr> <td style="font-size: 18px"> <table width="100%" border="0" cellspacing="5" cellpadding="0"> <tr> <td align="center" style="font-size: 24px"><strong> <span id="lblTitle">体悟太极拳之“懂劲”</span></strong></td> </tr> <tr> <td align="center">时间：<span id="lblAddtime">2015-03-28 12:03:00</span> 来源：<span id="lblComefrom">本站原创</span> 作者：<span id="lblAutor">庄锡成</span> 点击：<span id="lblHits">2992</span>次</td> </tr> </table> </td> </tr> <tr> <td background="/images/1-2.gif"> <img src="/images/1.gif" width="1" height="1" /></td> </tr> <tr> <td height="20"></td> </tr> </table> <table width="98%" border="0" cellspacing="0" cellpadding="0"> <tr> <td style="font-size: 18px; max-width: 670px"> <span id="lblCont"><p style="text-align:center;" class="MsoNormal"><span style="font-family:仿宋;font-size:16pt;"><span style="font-family:SimSun;font-size:18px;">泉州</span><span style="font-family:SimSun;font-size:18px;"><span style="font-family:SimSun;font-size:18px;"> </span></span><span style="font-family:SimSun;font-size:18px;">庄锡成</span></span></p><p style="text-align:center;" class="MsoNormal"><span style="font-family:SimSun;font-size:18px;">2015</span><span style="font-family:仿宋;font-size:16pt;"><span style="font-family:SimSun;font-size:18px;">年</span><span style="font-family:SimSun;font-size:18px;">3</span><span style="font-family:SimSun;font-size:18px;">月</span><span style="font-family:SimSun;font-size:18px;">27</span><span style="font-family:SimSun;font-size:18px;">日</span></span><span style="font-family:仿宋;font-size:16pt;"></span> </p><p><span style="font-family:仿宋;font-size:16pt;"><span style="font-family:SimSun;font-size:18px;"> 近期与厦门拳友萧勇斌等交流，萧友带其羽毛球友小姚同行。姚先生年轻体壮。交流中，无论姚先生如何作为，抬臂、抱腰，压手、按肘，推撞、拉拽，均是徒劳。而我轻触姚身（手），姚即受控身不由己。按姚先生的话说：按压手臂，如压按强力浮标，欲按又止，终不得力。抱撼腰身，如抱有根之树，撼之不动。而我臂触其身，其身僵滞，身不得己。事后，萧友称姚从未接触太极拳，不相信太极拳技艺，令之领教矣！ <br/> 不少拳友热衷太极拳推手，且始终跳不出“技窍”之迷圈。太极拳最讲究“懂劲”，其走化、发放皆因懂劲使然。王宗岳《太极拳论》云：“由着熟而渐悟懂劲，由懂劲而阶及神明”。可见，懂劲是太极拳的中坚基础，非“听劲”能为，亦非“技窍”之功。 <br/> 太极拳之懂劲众说纷纭。笔者对懂劲理解体悟颇深，懂劲，“知己知彼”也。知己知彼何解？知己，“无中生有”也。知彼，“有中化无”也。然，知己须松，知彼亦须松，惟“松”无它矣。 <br/> 松，简言之即平常心、平常态。人若无求无欲，心旷神怡，举重若轻。太极拳求松之理属“反其道”思维，“即以其人之道，还治其人之身”。“往复须有折叠，进退须有转换”，已示太极拳懂劲“反其道”之“折叠”拳理。 <br/> “折叠”蕴涵二象，即引进落空与绝地反击。二者皆为太极拳之“内运”，亦属人身经络之运行。 <br/> 引进落空，兵家称之设伏，医家称之阳中伏阴。双方接手，看似架势凌然，互不逊让，然己方内劲已稍然捎带彼方劲源，由末梢接点节节松撤。一般常松至腰隙，亦可松抵涌泉，气血归海，回归自然，手臂已然松空，彼方劲源断根拨起，失中失衡。若彼进攻，势必扑空坠落深渊。此乃诱引对方落入陷井。此时拳架要求：形静意引，外松内开。即：神意内敛，含胸撑背，拎腰开胯，裹膝转踝，节节松沉，使对方劲源沿吾之松遂路线滑落扑空。此于彼属虽真犹假，眼前一根拐杖，用手撑按空空如也。 <br/> 绝地反击，兵家称之突袭，医家称之阴中伏阳。己方引劲不失中，待彼方失中失衡回撤之机，己方气血流注，内劲骤然反弹，迂击彼方劲源。若彼欲撤，定当跌翻丈外。此乃蓄势待发，顺势而为也。此时拳架要求：形意合一，内外相合。即：神意专注，竖脊引颈，一鼓作气，由脚而腿而腰，节节贯穿，劲透彼中，即刻使对方如投石撞鼓，被冷脆跌弹出去。</span></span> </p></span> </td> </tr> </table> <table width="98%" border="0" align="center" cellpadding="0" cellspacing="10"> <tr> <td align="left"> </td> </tr> <tr> <td align="left" class="title14">上一篇：<a id="preTitle" 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