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href='lists.aspx?sid=23'>太极庄体会</a> > <a href='lists.aspx?sid=52'>练功体会</a></span></td> </tr> <tr> <td style="font-size: 18px"> <table width="100%" border="0" cellspacing="5" cellpadding="0"> <tr> <td align="center" style="font-size: 24px"><strong> <span id="lblTitle">太极拳是“球”不是“桩”</span></strong></td> </tr> <tr> <td align="center">时间：<span id="lblAddtime">2015-03-30 15:57:00</span> 来源：<span id="lblComefrom">本站原创</span> 作者：<span id="lblAutor">庄锡成</span> 点击：<span id="lblHits">4567</span>次</td> </tr> </table> </td> </tr> <tr> <td background="/images/1-2.gif"> <img src="/images/1.gif" width="1" height="1" /></td> </tr> <tr> <td height="20"></td> </tr> </table> <table width="98%" border="0" cellspacing="0" cellpadding="0"> <tr> <td style="font-size: 18px; max-width: 670px"> <span id="lblCont"><p style="text-align:center;"><span style="font-family:SimSun;font-size:18px;"></span></p><p style="text-align:center;" class="MsoNormal"><span style="font-family:仿宋_GB2312;font-size:15pt;"><span style="font-family:SimSun;font-size:18px;">泉州</span><span style="font-family:SimSun;font-size:18px;"><span style="font-family:SimSun;font-size:18px;"> </span></span><span style="font-family:SimSun;font-size:18px;">庄锡成</span></span> </p><p style="text-align:center;" class="MsoNormal"><span style="font-family:SimSun;font-size:18px;">2015</span><span style="font-family:仿宋_GB2312;font-size:15pt;"><span style="font-family:SimSun;font-size:18px;">年</span><span style="font-family:SimSun;font-size:18px;">3</span><span style="font-family:SimSun;font-size:18px;">月</span><span style="font-family:SimSun;font-size:18px;">30</span><span style="font-family:SimSun;font-size:18px;">日</span></span> </p><p><span style="font-family:仿宋_GB2312;font-size:15pt;"><span style="font-family:SimSun;font-size:18px;"></span></span> </p><p style="text-align:center;" class="MsoNormal"><img alt="" src="http://www.taijizhuang.com/kindeditor/attached/image/20150330/20150330155816_8125.jpg"/> </p><p style="text-align:center;" class="MsoNormal"><span style="font-family:SimSun;font-size:12px;">图一：太极拳名家李品银先生指导弟子</span><span style="font-family:SimSun;font-size:12px;">演示太极拳之中定功</span> </p><p style="text-align:center;"><img alt="" src="http://www.taijizhuang.com/kindeditor/attached/image/20150330/20150330155924_6406.jpg"/> </p><p style="text-align:center;"><span style="font-family:SimSun;font-size:12px;">图二：庄锡成与李师弟子交流练拳</span><span style="font-family:SimSun;font-size:12px;">体会</span> </p><p style="text-align: left;"><span style="font-family:SimSun;font-size:18px;"> 昨天有幸参加了太极拳名家李品银先生的拳理功法讲座，感受很深，思考亦多。太极拳为何物？“球”乎？“桩”乎？ </span><br/><span style="font-family:SimSun;font-size:18px;"> 李品银先生提出保持太极拳稳定的“三大要素”--掤劲、顶劲与中定，并现场演示了如何保持太极拳架稳定的功法。要求拳架立身中正、两脚内扣、阴阳相济、节节贯穿、支撑八面，此时，无论对方如何拉扯、推撞，都稳如泰山，力返他身。 </span><br/><span style="font-family:SimSun;font-size:18px;"> 笔者对太极拳稳定“三要素”颇感兴趣，课后与现场演示的拳友交流，几番试手交流仍感觉疑惑重重。方触对方时，初觉其浑身力挺，推如“墙”，拔如“树”。然再松入其内，感觉其肌筋紧固，关节僵硬。笔者暗拿其劲源，稍旋即轻松将其拔动。 </span><br/><span style="font-family:SimSun;font-size:18px;"> 于是乎，其指出我之拔力不可变换方向…… </span><br/><span style="font-family:SimSun;font-size:18px;"> 呜呼，先贤王宗岳《太极拳论》开篇即云：“太极者，无极而生，动静之机，阴阳之母也。”文中亦云：“无过不及，随曲就伸”“立如称准，活似车轮”，可见，太极拳不可僵滞呆板，而且应该“无形无象”，并赋神灵之性，如此至臻至善，方至“一羽不能加，蝇虫不能落”之太极境界！ </span><br/><span style="font-family:SimSun;font-size:18px;"> 李和生先生的“能量球（流）”武学理论，道出修炼太极拳之诀秘。几年来，笔者先后与从事格斗搏击、散打擒拿，大成拳及太极拳等朋友进行友好交流，从未有遇到过能站着推不动、拉不动的情形。他们中有的身架坚挺，有的身形灵活，有的丹田（小腹）运转，但在松柔轻灵、圆转莫测的太极拳面前，他们都无法保持站立稳定。 </span><br/><span style="font-family:SimSun;font-size:18px;"> 因此，太极拳练的不是架势，比的不是力气！ </span><br/><span style="font-family:SimSun;font-size:18px;"> 生活现象亦可参照：路边水泥杆、树杆，杆杆入地三尺，它们也立身中正，坚韧力挺，可经不得巨力或车辆的碰撞，过刚则易折矣！而漂浮于海上的浮标球，任凭航行中千吨轮船的撞击，却安然无恙。如此见证一条真理：桩是死的，球是活的。还有，小时候有玩过陀螺吧？一个陀螺为什么在地面上跑来跑去还能稳稳当当的立着不倒？是因为它活转啊！如果你拿个钉子把它定在地上，那还能玩么？可见，太极拳之稳，非脚架支撑所为，而为随遇平衡之功。 </span><br/><span style="font-family:SimSun;font-size:18px;"> 确有众多拳友陷入“死桩”之迷，殊不知，太极桩是由外在之形与内在之圆合二为一的，如“无极桩”，是太极拳至高境界的桩功，名曰“无极”，就是说并非“站死桩”，如水中浮球，圆中圆，球中球，虚空之中亦圆球；“浑元桩”也如此，“浑元桩”亦称“养气桩”“坎中满”，是培养丹田能量之桩功，其练的不是抱树之形，也不是训练脚掌抓地之力，而是训练体内能量球（内气）的旋转运行。可见，太极拳之桩功，不是练习形体身架之中正，她的真义其实乃是修炼内家精髓--能量球。 </span><br/><span style="font-family:SimSun;font-size:18px;"> 李和生先生指出：“形体圆球转，碰上如触电”。太极拳之妙全在“圆球”之玄奥。太极拳养生在球之圆融，技击在球之开合。真可谓：处处皆圆球，无球非太极也！</span> </p></span> </td> </tr> </table> <table width="98%" border="0" align="center" cellpadding="0" cellspacing="10"> <tr> <td align="left"> </td> </tr> <tr> <td align="left" class="title14">上一篇：<a id="preTitle" href="detail.aspx?id=1753">说说太极拳之掤劲</a></td> </tr> <tr> <td align="left" class="title14">下一篇：<a id="nextTitle" href="detail.aspx?id=1748">体悟太极拳之“懂劲”</a></td> </tr> </table> <div id="Panel_Reply_My"> <table width="100%" border="0" cellspacing="0" cellpadding="0"> <tr> <td> </td> </tr> </table> <table width="98%" border="0" cellpadding="0" cellspacing="1" bgcolor="cab694"> <tr> <td height="28" background="/images/bg-tit.gif" 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