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href='lists.aspx?sid=23'>太极庄体会</a> > <a href='lists.aspx?sid=52'>练功体会</a></span></td> </tr> <tr> <td style="font-size: 18px"> <table width="100%" border="0" cellspacing="5" cellpadding="0"> <tr> <td align="center" style="font-size: 24px"><strong> <span id="lblTitle">说说太极拳之掤劲</span></strong></td> </tr> <tr> <td align="center">时间：<span id="lblAddtime">2015-04-01 08:26:00</span> 来源：<span id="lblComefrom">本站原创</span> 作者：<span id="lblAutor">庄锡成</span> 点击：<span id="lblHits">4026</span>次</td> </tr> </table> </td> </tr> <tr> <td background="/images/1-2.gif"> <img src="/images/1.gif" width="1" height="1" /></td> </tr> <tr> <td height="20"></td> </tr> </table> <table width="98%" border="0" cellspacing="0" cellpadding="0"> <tr> <td style="font-size: 18px; max-width: 670px"> <span id="lblCont"><p style="text-align:center;"><span style="font-family:SimSun;font-size:18px;">泉州 庄锡成</span><br/><span style="font-family:SimSun;font-size:18px;">2015年3月31日</span> </p><p><span style="font-family:SimSun;font-size:18px;"></span> </p><p><span style="font-family:SimSun;font-size:18px;"> 说起太极拳之掤劲，有不少拳友混淆太极拳掤劲概念，简单地与撑、顶、抗相提并论了。</span><br/><span style="font-family:SimSun;font-size:18px;"> 掤劲是太极拳之母劲，一切劲法皆由掤劲而衍变。</span><br/><span style="font-family:SimSun;font-size:18px;"> 先贤王宗岳《太极拳论》云：“无过不及，随曲就伸。”“动急则急应，动缓则缓随。”实乃太极拳掤劲之自然功态表现。</span><br/><span style="font-family:SimSun;font-size:18px;"> 北京太极拳大师李和生先生指出：“掤劲意何解，犹如敬宾朋。”深刻指出了太极拳掤劲须保持放松愉悦的心情，还指出：“周身似弧线，碰上如触电。”客观形象描述了太极拳掤劲的功态表象与劲力意境。</span><br/><span style="font-family:SimSun;font-size:18px;"> 至于李和生先生的练腰理念--拱腰，就一语道出掤劲的训练秘诀。</span><br/><span style="font-family:SimSun;font-size:18px;"> 何为拱腰？笔者已另文《如何练习拱腰》，恕不再述。腰为人之中也。拱腰训练能直接启动肾之源泉，通达督脉，充实阳气，增强身体活力。拱腰纯熟后即可拎腰。拎腰则为培植太极腰之能量，促使肾源活力速增而成太极拳之“能量球”，继而越练越强大，越练越精灵。能量球由初始的单一经络运行（如图1），逐渐形成气血网络运行（如图2），练习愈深，能量愈聚，散至周身（如图3-4），支撑八面（如图5-6）。</span> </p><p style="text-align:center;"><img alt="" src="http://www.taijizhuang.com/kindeditor/attached/image/20150401/20150401082904_8906.jpg"/> <img alt="" src="http://www.taijizhuang.com/kindeditor/attached/image/20150401/20150401082923_0312.jpg"/></p><p style="text-align:center;"><span style="font-family:SimSun;font-size:12px;">图1.太极拳之架势 图2.拎腰促使内运旋转</span><br/><span style="font-family:SimSun;font-size:18px;"><img alt="" src="http://www.taijizhuang.com/kindeditor/attached/image/20150401/20150401082941_3593.jpg"/> <img alt="" src="http://www.taijizhuang.com/kindeditor/attached/image/20150401/20150401083002_1093.jpg"/></span><br/><span style="font-family:SimSun;font-size:12px;">图3.左升右降浑元运动 图4.内气充盈支撑八面</span><br/><span style="font-family:SimSun;font-size:18px;"><img alt="" src="http://www.taijizhuang.com/kindeditor/attached/image/20150401/20150401083036_2968.jpg"/> <img alt="" src="http://www.taijizhuang.com/kindeditor/attached/image/20150401/20150401083047_4531.jpg"/></span><br/><span style="font-family:SimSun;font-size:12px;">图5.内外相合 图6.浑元天成一太极</span> </p><p><span style="font-family:SimSun;font-size:18px;"></span> </p><p><span style="font-family:SimSun;font-size:18px;"> 掤劲功态现象何解？笔者从李和生师父身上亲自体验过，掤劲极富弹力，柔中寓刚，刚中寓柔，犹如百变金刚，随心所欲，无所不从。掤劲是习拳者正确练习日久而自然产生的一种内家功态，非用力所能为也。生活中之气球或充气玩具，虽形状大小不一，然内蕴弹力之理相通，气足则饱，过则爆，气泄则扁，失气则败。此乃阴阳平衡之理。</span><br/><span style="font-family:SimSun;font-size:18px;"> 掤劲练习次第如下所述：</span><br/><span style="font-family:SimSun;font-size:18px;"> 初期转腰旋腰，松柔肢体关节，丢弃本力拙力--想腰练腰，尽量不使本力运动肢体，肢体运动皆以腰为中心作弧画圆。</span><br/><span style="font-family:SimSun;font-size:18px;"> 中期滚腰松腰，空胸实腹，增强肾气，培养掤劲之核心要素--向心力、整体力；中期意念想象，呼吸归根，肾气作圆运动，意达末梢。</span><br/><span style="font-family:SimSun;font-size:18px;"> 后期拎腰空腰，内外相合，开合归一；拳无形，架无象，神意引领，虚实亦圆融，举动皆自然；后期神意练腰，上下相合，阴阳相济，内运外动，节节贯穿，支撑八面。 </span><br/><span style="font-family:SimSun;font-size:18px;"> 掤劲静中寓动，动如旋风，圈圈归中，沾黏连随，相随相生，“无过不及”、虚实变换矣！掤劲直中有曲，曲中求直，螺旋盘升，向前走圆，升降自然，“随曲就伸”、急缓随形矣！</span><br/><span style="font-family:SimSun;font-size:18px;"> 可见，掤劲实属人之小宇宙的自然现象，非接骨之力，亦非筋膜之用。拳友不可不详辩焉。</span> </p></span> </td> </tr> </table> <table width="98%" border="0" align="center" cellpadding="0" 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