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href='lists.aspx?sid=23'>太极庄体会</a> > <a href='lists.aspx?sid=52'>练功体会</a></span></td> </tr> <tr> <td style="font-size: 18px"> <table width="100%" border="0" cellspacing="5" cellpadding="0"> <tr> <td align="center" style="font-size: 24px"><strong> <span id="lblTitle">练拳当谨“三要三不要”原则</span></strong></td> </tr> <tr> <td align="center">时间：<span id="lblAddtime">2015-04-03 11:39:00</span> 来源：<span id="lblComefrom">本站原创</span> 作者：<span id="lblAutor">庄锡成</span> 点击：<span id="lblHits">2946</span>次</td> </tr> </table> </td> </tr> <tr> <td background="/images/1-2.gif"> <img src="/images/1.gif" width="1" height="1" /></td> </tr> <tr> <td height="20"></td> </tr> </table> <table width="98%" border="0" cellspacing="0" cellpadding="0"> <tr> <td style="font-size: 18px; max-width: 670px"> <span id="lblCont"><p style="text-align:center;"><span style="font-family:SimSun;font-size:18px;">泉州 庄锡成</span><br/><span style="font-family:SimSun;font-size:18px;">2015年4月2日</span> </p><p><span style="font-family:SimSun;font-size:18px;"></span> </p><p><span style="font-family:SimSun;font-size:18px;"> 太极拳不仅是武术运动，更是传统文化，她是中国道家文化的精髓之一，受到全球亿万太极拳爱好者的青睐，相信未来必将成为人类健康养生的首选方式。如今习拳者众多，惜授拳者良莠不清，拳友当谨遵“三要三不要”原则。<br/> 一是寻师当谨“要珍惜机缘际遇之明师，不要好高鹜远追随所谓名师”的择师原则。良禽择木而栖。人类也如此。择师适当与否关乎从艺终果。然名师与明师有别。如今身怀绝技之嫡传太极拳者几乎已届耄耋之年，然其习拳得道之历程少则三五十年，多则五六十年，皆自幼习拳，耳濡目染，孜孜不倦，不知不觉见长功夫，此真正大师也！然诸多大师武艺虽高，但其武学理念精深、传授过于传统，有“太极十年不出门”之说，与现代快节奏的生活理念不相适应。而且他们一般深隐民间，生活恬淡。故大师难觅矣。<br/> 明师者，虽无嫡传，亦无神乎玄乎之武艺，但因缘际遇，善悟道理，偶窥太极拳道之一斑，领悟太极拳修炼次第，融合拳理、拳架、功法于教学。明师者，以传道授业解惑为己任，因人施教，言传身授，使精深拳理简单化，玄妙功法生活化。然有追求功名利禄、沽名钓誉者自称或通过弟子吹嘘为名师，拳友当明辨矣。<br/> 二是生活当谨“要舍得放下而修心养性，不要逞强斗胜好求末技”的修身原则。张三丰《太极拳经》云；“欲天下豪杰延年益寿，不徒作技艺之末也”。师祖遗论告诫后人，修身养性乃太极之本意，技艺为太极之外能。然不少拳者舍本逐末，以力求技，损耗肾气，终年不得功。太极拳本乃道，道法自然，惟静心参悟，休养生息，内固肾精，功到自然成。太极拳名家李和生指出：“练拳气喘吁吁、满头大汗的，是劳作。”还说：“练拳一小时，等于熟睡三小时，才是练功。”可见，练习太极拳宜以健身养生、改善生命质量为要旨。<br/> 三是练法当谨“要默识揣摩善悟练法，不要照抄照搬苦练动作”的练拳原则。太极拳为内家拳道，修炼人之意识灵性，非肢体动作所为。而不少师者多授拳势动作，以动作讲动作，论攻防求技艺，美其名曰“太极推手秘诀”，以讹传讹，误人误已矣。“每见数年纯功不能运化者，率皆自为人制，双重之病未悟耳。”而双重之病，皆在用力行拳走架，久之，筋骨关节累积成疾。李和生大师穷毕生武学研究，创造“练哪想哪”理念，一语道破练拳天机，属乃拳者福音。太极拳来于自然，归于自然，当属以自然之法，修自然之功。故习练太极拳者，初始即应融通拳理拳架功法于自然行为，心法自然运用，拳势自然流露，此得心应手也。</span></p></span> </td> </tr> </table> <table width="98%" border="0" align="center" cellpadding="0" cellspacing="10"> <tr> <td align="left"> </td> </tr> <tr> <td align="left" class="title14">上一篇：<a id="preTitle" href="detail.aspx?id=1771">练习太极拳“三要素”</a></td> </tr> <tr> <td align="left" class="title14">下一篇：<a id="nextTitle" href="detail.aspx?id=1753">说说太极拳之掤劲</a></td> </tr> </table> <div id="Panel_Reply_My"> <table width="100%" border="0" cellspacing="0" cellpadding="0"> <tr> <td> </td> </tr> </table> <table width="98%" border="0" cellpadding="0" cellspacing="1" bgcolor="cab694"> <tr> <td height="28" background="/images/bg-tit.gif" bgcolor="efe5c4"> <table width="98%" border="0" align="center" cellpadding="0" 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