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href='lists.aspx?sid=23'>太极庄体会</a> > <a href='lists.aspx?sid=52'>练功体会</a></span></td> </tr> <tr> <td style="font-size: 18px"> <table width="100%" border="0" cellspacing="5" cellpadding="0"> <tr> <td align="center" style="font-size: 24px"><strong> <span id="lblTitle">练习太极拳“三要素”</span></strong></td> </tr> <tr> <td align="center">时间：<span id="lblAddtime">2015-04-07 11:14:00</span> 来源：<span id="lblComefrom">本站原创</span> 作者：<span id="lblAutor">庄锡成</span> 点击：<span id="lblHits">3131</span>次</td> </tr> </table> </td> </tr> <tr> <td background="/images/1-2.gif"> <img src="/images/1.gif" width="1" height="1" /></td> </tr> <tr> <td height="20"></td> </tr> </table> <table width="98%" border="0" cellspacing="0" cellpadding="0"> <tr> <td style="font-size: 18px; max-width: 670px"> <span id="lblCont"><p style="text-align:center;"><span style="font-family:SimSun;font-size:18px;">泉州 庄锡成</span><br/><span style="font-family:SimSun;font-size:18px;">2015年4月7日</span> </p><p><span style="font-family:SimSun;font-size:18px;"></span> </p><p><span style="font-family:SimSun;font-size:18px;"><span style="font-family:SimSun;font-size:18px;"> 近日与同事闲聊，同事对我练太极很是赞同，说练太极拳练出好身体，练来好朋友。但当我建议他们学太极拳时，他们却说“等退休再学吧”。乍听别扭，细想正常。当今社会上有种普遍认为“太极拳是老人拳”的观念，所以到处可见太极拳群体几乎是年过半百的老年拳友。殊不知，太极拳不仅不是老年拳，而且是中国道家传统文化--智慧养生术。</span><br/><span style="font-family:SimSun;font-size:18px;"> 笔者初习太极拳时，在2006年丰泽区拳友新春座谈会上即兴发言练拳体会：“太极拳是聪明拳，小孩练了，越练越聪明，学习天天向上；太极拳是青春拳，小伙子练了，越练越精神，事业蒸蒸日上；太极拳是健美拳，姑娘练了，越练越漂亮，美丽动人；太极拳是健康拳，老人练了，越练越健康，健康长寿！”十年光阴，验证一句话，“太极拳好！”</span><br/><span style="font-family:SimSun;font-size:18px;"> 太极拳乃智慧拳，练者生慧，智者练也！笔者认为，太极拳虽好，不是随便人、随便练能得之。要练好太极拳，须具备：心态、明师、方法“三要素”。</span><br/><span style="font-family:SimSun;font-size:18px;"> 一是心态。心态决定太极拳的方向。物质影响意识，意识反作用于物质。太极拳是内家拳，内家拳重在内运外动，内运即意识起主导作用。意识以心态为基础。心态影响着练拳方向，什么样的心态支配什么样的意识。太极拳的本质在于“松”，松的要求在于“静”，故而练拳须保持平静心态。先贤王宗岳《太极拳论》云：“太极者，无极而生”。无极亦无为，无为亦松静。保持平静心态须从练拳目的做起，心态制约行为。</span><br/><span style="font-family:SimSun;font-size:18px;"> 然有拳友练拳初衷有偏，重动作，轻放松；重技击，轻修心。结果是动作熟练了，关节僵滞了；技巧灵活了，内在修为薄弱了。笔者感悟：太极拳练的是拳，修的是心，强的是能量（精气神的化合物）。因此，太极拳是静心修为。无为练拳，拳亦功，有心作为，拳仍拳。</span><br/><span style="font-family:SimSun;font-size:18px;"> 二是明师。太极拳是智慧的结晶，非一般人所能为。先人呕心沥血凝结的拳经拳论，给后人留下宝贵财富。然拳经拳论更多为先人功态描述，修炼过程暗藏字里行间，玄机奥理难以明谕。“入门引路须口授，功夫无息法自修”，古训至臻至善，今人仍需慎之。太极拳之明师，应为有修为、明拳理、善传授者。如何择明师，笔者已另文，不再重述。明师重在明理，指导学者辩明太极大道；明师重在体悟，手把手让学者亲身体会功态；明师重在引路，教授学者简单有效的修炼方法。无师者，如航行汪洋之舟，只能随波逐流。无师自通者，实为幸运个例也。</span><br/><span style="font-family:SimSun;font-size:18px;"> 三是方法。太极拳之难，难在方法不得当。思路决定出路，方法决定成效。因此，练习太极拳很讲究方法次第。太极拳家李和生的“三年一小成，五年一大成”训练体系，可谓是广大太极拳爱好者的福音！其武学体系以“以腰带手”“以气带手”“以意带手”为太极拳入门基础功，通过以内形外的原则，训练人之肾气，发掘人之先天潜能，直入太极拳道。师父李和生授拳以“松”为要旨，强调内运外动，不强求动作标准到位、整齐划一，他常戏言“跟我学拳的，一人一个样（指动作）”。他强调练太极拳“要懂得内运”，指出“腰功最重要”“把腰功练好练强了，就不得了”。然诸多拳者不明腰理，穷于技窍、力气，可憾“即落旁门”矣！</span></span></p><p><span style="font-family:SimSun;font-size:18px;"><span style="font-family:SimSun;font-size:18px;"> 注：此文刊载于《太极》杂志2015第3期（第19页）</span></span></p></span> </td> </tr> </table> <table width="98%" border="0" 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