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border="0" cellspacing="0" cellpadding="0"> <tr> <td> </td> </tr> </table> <table width="98%" border="0" cellspacing="0" cellpadding="0"> <tr> <td align="right">当前位置：<a href="/">首页</a><span id="lblwz"> > <a href='lists.aspx?sid=3'>太极文化</a> > <a href='lists.aspx?sid=1136'>名家谈太极</a></span></td> </tr> <tr> <td style="font-size: 18px"> <table width="100%" border="0" cellspacing="5" cellpadding="0"> <tr> <td align="center" style="font-size: 24px"><strong> <span id="lblTitle">丝，千万莫抽断了-张义敬</span></strong></td> </tr> <tr> <td align="center">时间：<span id="lblAddtime">2015-05-25 09:12:00</span> 来源：<span id="lblComefrom">互联网</span> 作者：<span id="lblAutor">张义敬</span> 点击：<span id="lblHits">1338</span>次</td> </tr> </table> </td> </tr> <tr> <td background="/images/1-2.gif"> <img src="/images/1.gif" width="1" height="1" /></td> </tr> <tr> <td height="20"></td> </tr> </table> <table width="98%" border="0" cellspacing="0" cellpadding="0"> <tr> <td style="font-size: 18px; max-width: 670px"> <span id="lblCont"><p><span style="font-family:SimSun;font-size:18px;"> 有人说太极拳是从外家拳发展而来，这只是从表面上，从拳式的定式上看，还不是问题的本质。两者之间主要是指导思想不同，理论不一样了。且同为太极拳，在认识上也还是有差异，所以渐渐形成很多流派：如果在内容上不发生质的变化，外家拳不论怎么发展，还是外家拳，不会变为太极拳。“像今天一些人从举重、摔跤转过来，就成了‘太极推手高手’”(引自于志钧先生文)一样，有识之士是不认账的。</span><br/><span style="font-family:SimSun;font-size:18px;"> 太极拳本身也有个发展过程，拳理不是一天一日，或一开始就很完善，它是很多代人，用智慧、汗水浇灌出来的。</span><br/><span style="font-family:SimSun;font-size:18px;"> 在今天，我们研究太极拳，就更应该着眼在理论上彻底弄明白它的方方面面。假的应该剔除，歪理应该纠正，使太极拳的发展，减少阻力。太极拳是富有哲理的学术，应坚持百家争鸣，不可以权势一锤定音。如果本身有个一官半职，在学术上发言，更望尽可能谦虚、慎重，只作为个人的一家之言，以留下其他九十九家争鸣的空间。</span><br/><span style="font-family:SimSun;font-size:18px;"> 由于养生的理由，太极拳理论逐渐走向精细与内向。速度由快变慢，由快慢不均变为均匀；力度由重到轻，由实到虚，由局部的力量发展成全身完整的内劲；由以练体为主，发展到以练气、练神，以练思想为主。</span><br/><span style="font-family:SimSun;font-size:18px;"> 这就是太极拳发展演变的轨迹。</span><br/><span style="font-family:SimSun;font-size:18px;"> 太极拳能赢得广大群众的热爱，是因它确是通向健康的渡船。太极拳能拥有众多的拳迷，是因它本是艺术的宝库和智慧的迷宫。</span><br/><span style="font-family:SimSun;font-size:18px;"> 充满了哲学意味的太极拳，在众香园里特别鲜妍，有极强的磁场，将学体育与外家拳的，都拉将过去，尽管效果很不如意，这吸力是其他的拳所鲜有的，太极拳应该自豪。但有两条优点不易为人所赏识，学体育和外家拳的难于接受，更不必说掌握了。</span><br/><span style="font-family:SimSun;font-size:18px;"> 一是由于它内容丰富、运行细致，决定了了它必须用慢速度来琢磨。因有了充分的时间，从而高度发挥了智慧，使它成了以练思想为主的拳。不讲力大，力大也无用了。</span><br/><span style="font-family:SimSun;font-size:18px;"> 二是由于速度均匀，充分发挥了触觉的灵敏度，具有了神乎其技的听劲能力。在粘劲、化劲、拿劲、发劲中，使技击方法从内容上发生了质的飞跃，使简单的两力相抗的打斗技术，变成了丰富多彩、深奥难测的斗争艺术。</span><br/><span style="font-family:SimSun;font-size:18px;"> 没有慢与匀，就没有了太极拳。</span><br/><span style="font-family:SimSun;font-size:18px;"> 快慢不匀，是外家拳还未完全进化成太极拳。或者是由太极拳又退回到外家拳的半路上去了。由于理论上的变化，外家拳可以转变成太极拳。如果对拳理认识不足，太极拳又可以转变成外家拳。世间的事，总是变来变去的，不变多就变少，不变好就变坏，这一点也不奇怪。</span><br/><span style="font-family:SimSun;font-size:18px;"> 为了使太极拳变得更好，发扬光大，就一定要研究太极拳拳理，它和体育和外家拳的理论是格格不入的。</span><br/><span style="font-family:SimSun;font-size:18px;"> 在内家拳中，除太极拳外，也还有速度相当慢的，但绝对没有像太极拳这样追求匀速的。所以，速度均匀，是太极拳的一大特点。</span><br/><span style="font-family:SimSun;font-size:18px;"> 在《十三势行功心解》中，有“迈步如猫行，运劲如抽丝”。这就是练拳的要领，它形象生动，譬喻准确，一见便知，一闻即晓，最明白不过，本不该再有什么误会，是不须“研究研究”就明明白白的。</span><br/><span style="font-family:SimSun;font-size:18px;"> 猫走路，都见过：轻、慢、动作柔软而又速度均匀。猫们绝无狠心跺脚，要地动山摇的意思。</span><br/><span style="font-family:SimSun;font-size:18px;"> “运劲如抽丝”，丝是蚕丝，要抽而不断，必须速度均匀，轻轻地抽。如果力量大了，或忽快忽慢，都会立刻就抽断了的。</span><br/><span style="font-family:SimSun;font-size:18px;"> 这“运劲如抽丝”一句话，就是我们练太极拳一定要做到速度均匀的理论根据。从杨、吴、武诸家来看，都很严格地遵循这一指导原则。只有在匀速中，才能做到“人不知我”。匀速是粘劲的前因,是太极拳中的精妙所在。我们惟恐不匀，一辈子都在追求更匀,不存在太匀了的问题。如果违反了这一原则,还该不该叫太极拳，那倒真该研究研究了。</span><br/><span style="font-family:SimSun;font-size:18px;"> 很多外行看见练太极拳的，那么慢凋斯理,速度又那么均匀。就很不耐烦，于是以外家拳的眼光。来大发议论，横加指责，说什么“你这个拳太慢了，又太匀了，只能养生，没有发劲，不能技击，无用!无用!……”</span><br/><span style="font-family:SimSun;font-size:18px;"> 为什么会这样呢?杨、吴、武诸家都是不能技击，不会发劲的吗？这是愚昧在反对智慧，笨人在反对聪明人!</span></p></span> </td> </tr> </table> <table width="98%" border="0" align="center" cellpadding="0" cellspacing="10"> <tr> <td align="left"> </td> </tr> <tr> <td align="left" class="title14">上一篇：<a 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