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href='lists.aspx?sid=23'>太极庄体会</a> > <a href='lists.aspx?sid=52'>练功体会</a></span></td> </tr> <tr> <td style="font-size: 18px"> <table width="100%" border="0" cellspacing="5" cellpadding="0"> <tr> <td align="center" style="font-size: 24px"><strong> <span id="lblTitle">体悟太极拳“折叠”“转换”之要义</span></strong></td> </tr> <tr> <td align="center">时间：<span id="lblAddtime">2015-06-09 17:28:00</span> 来源：<span id="lblComefrom">本站原创</span> 作者：<span id="lblAutor">庄锡成</span> 点击：<span id="lblHits">4058</span>次</td> </tr> </table> </td> </tr> <tr> <td background="/images/1-2.gif"> <img src="/images/1.gif" width="1" height="1" /></td> </tr> <tr> <td height="20"></td> </tr> </table> <table width="98%" border="0" cellspacing="0" cellpadding="0"> <tr> <td style="font-size: 18px; max-width: 670px"> <span id="lblCont"><p style="text-align:center;"><span style="font-family:SimSun;font-size:12px;">泉州 庄锡成</span><br/><span style="font-family:SimSun;font-size:12px;">2015年6月9日</span> </p><p><span style="font-family:SimSun;font-size:18px;"> 近日练拳，深悟太极拳“往复须有折叠(迭)，进退须有转换” 之理。先辈“折叠”“转换”之意，全凭心意内运使然，非拳架拳势所能。然不少拳者，却穷于手法技窍，枉费时光矣。<br/> 师祖张三丰《太极拳经》云：“凡此皆是意，不在外面”。“凡”字，一字盖全，直言太极拳都是“意”之所能。“不”字，一字否定，言明太极拳非外在动作所为。文中列举“有上即有下，有前即有后，有左即有右。”之情形，并比喻“如意要向上，即寓下意”。师祖字句定乾坤，吾辈还需质疑呼？<br/> 先贤王宗岳《太极拳论》亦云：“不偏不倚，忽隐忽现”。“忽隐忽现”不就是太极拳之“折叠”“转换”吗？拳论还指出如何折叠转换--“立如枰准，活似车轮”，提出太极拳折叠转换境界要求--“人不知我，我独知人”。如此所云，皆示太极拳乃意之所能，与师祖拳经“凡此皆是意”相呼应。太极拳之折叠转换，简言之，就是“意圆而行方”。<br/> 笔者随北京太极拳大师李和生习拳八年，谨记师父“内功太极拳要的就是‘内运外动’”之要言，揣摩拳理功法，不断体悟拳架之内运要领。<br/> 太极拳之总纲是阴阳，其动作十三势，无外乎就是开合，就是折叠。古人谓之阴阳，近人称之虚实，今人视之开合、折叠矣。<br/> 太极拳之折叠转换有诀窍--“立如枰准”“不偏不倚”。此诀非比喻、非口号，是实实在在的太极拳功夫。无此诀要求，折叠难成，转换难顺。“立如枰准”“不偏不倚”道出太极拳神意对拉互长的要求，犹如弓之把，弓把之强韧度即为太极拳功夫之深厚程度。然而，拳架中正，非挺立直身之意，挺则力浊，浊力必紧，折叠易败其中，转换易坏其形。<br/> 笔者对折叠转换体悟有别--意圆行方。说穿了，折叠转换每招每势不外乎“走圆”。折叠，乃圆来圆去。无圆之折叠不是太极拳之阴阳。圆，大可庞巨，小亦微点，依功夫深厚不一而论。用现代方式表述，折叠=走化+发放。用现代符号则似一个大逗号--“，”，不断的折叠转换，就是一个太极双鱼图。或者说，“6”“9”“8”字形就是太极功夫的形象表现。<br/> 太极拳之折叠转换，忌身形使然，惟以意贯之，方可功至。行功走架，意圆之。无论前进后退、仰高俯低、左顾右盼，皆贯以向前走圆之意，拳势自然过渡，圆融和合，如此方为符合拳经“无使有缺陷处，无使有凸凹处，无使有断续处”之要求。<br/> 太极拳之折叠转换，宜分虚实。虚实不分清，折叠转换便不得机不得势，身便散乱。故而，意圆行方，神意寓于圆，运于内；内劲寓于方，形于外。意圆神活，劲方力刚。拳者习练，落落大方，不必拘束。俗语“胆大艺高”。太极拳亦然，胆大心小，意圆行方也！</span></p></span> </td> </tr> </table> <table width="98%" border="0" align="center" cellpadding="0" cellspacing="10"> <tr> <td align="left"> </td> </tr> <tr> <td align="left" class="title14">上一篇：<a id="preTitle" href="detail.aspx?id=2021">体悟太极拳内外相合之秘</a></td> </tr> <tr> <td align="left" class="title14">下一篇：<a id="nextTitle" href="detail.aspx?id=1909">水之柔与太极拳之松</a></td> </tr> </table> <div id="Panel_Reply_My"> <table width="100%" border="0" cellspacing="0" cellpadding="0"> <tr> <td> </td> </tr> </table> <table width="98%" border="0" cellpadding="0" cellspacing="1" bgcolor="cab694"> <tr> <td height="28" background="/images/bg-tit.gif" bgcolor="efe5c4"> <table width="98%" border="0" align="center" cellpadding="0" cellspacing="0"> <tr> <td height="29" 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