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href='lists.aspx?sid=23'>太极庄体会</a> > <a href='lists.aspx?sid=52'>练功体会</a></span></td> </tr> <tr> <td style="font-size: 18px"> <table width="100%" border="0" cellspacing="5" cellpadding="0"> <tr> <td align="center" style="font-size: 24px"><strong> <span id="lblTitle">体悟太极拳内外相合之秘</span></strong></td> </tr> <tr> <td align="center">时间：<span id="lblAddtime">2015-07-14 11:10:00</span> 来源：<span id="lblComefrom">本站原创</span> 作者：<span id="lblAutor">庄锡成</span> 点击：<span id="lblHits">3076</span>次</td> </tr> </table> </td> </tr> <tr> <td background="/images/1-2.gif"> <img src="/images/1.gif" width="1" height="1" /></td> </tr> <tr> <td height="20"></td> </tr> </table> <table width="98%" border="0" cellspacing="0" cellpadding="0"> <tr> <td style="font-size: 18px; max-width: 670px"> <span id="lblCont"><p style="text-align:center;"><span style="font-size: 14px;"><span style="font-family: SimSun;">泉州 庄锡成</span><br/><span style="font-family: SimSun;">2015年7月14日</span></span> </p><p><span style="font-family:SimSun;font-size:18px;"><span style="font-size:12px;"></span></span> </p><p style="text-align: left;"><span style="font-family:SimSun;font-size:18px;"> 太极拳者皆云有“三合”，即“外三合”与“内三合”。交流中，感觉诸多拳者对太极拳之“三合”拳理理解偏悖，多以形论形，或以意论意，忽视了太极拳阴阳之道。<br/> 不少习拳者侧重强调“外三合”为“手与足合，肘与膝合，肩与胯合”，“内三合”为“心与意合，意与气合，气与力合”，并对此“外三合”“内三合”进行各种诠释，形于动作。诸多拳者历尽数年纯功，徘徊于形之合，难入太极意境。<br/> 张三丰师祖《太极拳经》云：“向前退后，乃得机得势，不得机得势处，身便散乱，其病必于腰腿求之。上下前后左右皆然。凡此皆是意，不在外面。有上即有下，有前即有后，有左即有右。如意要向上，即寓下意。”此段详尽太极拳相合之理--形与意“反”，即“反其道而行”矣。先贤言之又言，深藏玄奥。吾辈切不可断章取义。<br/> 笔者得北京李和生师父传授杨式太极拳老六路。2008年2月，恩师手把手传授太极拳阴阳相济之理。当初朦朦拳意，现今豁然开朗。 <br/> 太极拳之“合”，非单纯的“外三合”“内三合”，而尽在“阴阳相济”中--内外相合。先贤王宗岳《太极拳论》云：“每见数年纯功不能运化者，率皆自为人制，双重之病未悟耳。欲避此病，须知阴阳，粘即是走，走即是粘，阳不离阴，阴不离阳，阴阳相济，方为懂劲。”恩师指出，杨式太极拳老六路练的就是神经的功夫。神经最灵敏，神经最阴阳。神经元细胞轴突之间传递的就是信号和能量，所以，神经最具爆发能量。然而神经能量无形无象，往往与形背道而驰。汪永泉大师称发人的能量是从后面来的。恩师也分析了“虚三角”发力的原理。无不渗透出太极拳阴阳对立、阴阳相济之秘。<br/> 笔者对太极拳内外相合的体悟：以意行，以形合；意在先，形随合。近日与杭州拳友杨燮蛟、福州拳友郑用旭交流，充分验证体悟。若将人推出，即寓将己退后之意；若将人引进，即寓将己推出（前进）之意；若欲中定稳固，即寓将己放大之意。左右、旋转亦然。完全符合老子《道德经》“反也道之用”的说法！亦是印验双方合成一太极，人身一太极之说矣。<br/> 行拳走架，须知内外相合。无论拳势动作如何，皆寓意在先。如身之向前左转，则寓意于向后右转，意动形随，四肢百骸无不相随，拳架自然而然。若意形同轨相行，必致中心失衡。若意形不同步而行，意归意，形归形，身便散乱。行拳走架常见先转身后扣脚或摆脚或碾脚之象，皆为病。<br/> 笔者亲证：意为阳，形为阴。形为虚，意为实。意形相合方阴阳相济，虚实转换，无丝毫间断耳。内外相合，需内在能量作支撑，凭空臆想，恐落入旁门。<br/> 阴阳虚实之无滞运转，乃太极拳之功态意境，非亲历亲授难以明晰矣！</span> </p></span> </td> </tr> </table> <table width="98%" border="0" align="center" cellpadding="0" cellspacing="10"> <tr> <td align="left"> </td> </tr> <tr> <td align="left" class="title14">上一篇：<a id="preTitle" href="detail.aspx?id=2029">感悟太极拳修炼次第</a></td> </tr> <tr> <td align="left" class="title14">下一篇：<a id="nextTitle" href="detail.aspx?id=1931">体悟太极拳“折叠”“转换”之要义</a></td> </tr> </table> <div id="Panel_Reply_My"> <table width="100%" border="0" cellspacing="0" cellpadding="0"> <tr> <td> </td> </tr> </table> <table width="98%" border="0" cellpadding="0" cellspacing="1" bgcolor="cab694"> 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