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href='lists.aspx?sid=23'>太极庄体会</a> > <a href='lists.aspx?sid=52'>练功体会</a></span></td> </tr> <tr> <td style="font-size: 18px"> <table width="100%" border="0" cellspacing="5" cellpadding="0"> <tr> <td align="center" style="font-size: 24px"><strong> <span id="lblTitle">感悟太极拳修炼次第</span></strong></td> </tr> <tr> <td align="center">时间：<span id="lblAddtime">2015-07-20 10:28:00</span> 来源：<span id="lblComefrom">本站原创</span> 作者：<span id="lblAutor">庄锡成</span> 点击：<span id="lblHits">2953</span>次</td> </tr> </table> </td> </tr> <tr> <td background="/images/1-2.gif"> <img src="/images/1.gif" width="1" height="1" /></td> </tr> <tr> <td height="20"></td> </tr> </table> <table width="98%" border="0" cellspacing="0" cellpadding="0"> <tr> <td style="font-size: 18px; max-width: 670px"> <span id="lblCont"><p style="text-align:center;"><span style="font-family:SimSun;font-size:12px;">泉州 庄锡成</span><br/><span style="font-family:SimSun;font-size:18px;"><span style="font-size:12px;">2015年7月20</span><span style="font-size:12px;">日</span></span> </p><p style="text-align:center;"><span style="font-family:SimSun;font-size:18px;"><img alt="" src="/kindeditor/attached/image/20150720/20150720103008_0468.jpg"/><span style="font-size:12px;"></span></span> </p><p><span style="font-family:SimSun;font-size:18px;"><span style="font-size:12px;"></span></span> </p><p style="text-align: left;"><span style="font-family:SimSun;font-size:18px;"> 昨天厦门拳友萧勇斌等人来访，交流闲谈中，不经意谈及太极拳修炼次第问题。</span><br/><span style="font-family:SimSun;font-size:18px;"> 先贤王宗岳《太极拳论》对太极拳作了重要论述，指出太极拳“由着熟而渐悟懂劲，由懂劲而阶及神明”的修炼次第原则。然诸多拳友对此原则理解认识过于片面，甚至以字析字，只看太极拳表象，未及深层次拳意。</span><br/><span style="font-family:SimSun;font-size:18px;"> 把“着熟”简单理解为将动作套路学会、练熟。把“懂劲”亦与张三丰祖师《太极拳经》之“其根在脚，发于腿，主宰于腰，形于手指，由脚而腿而腰，总须完整一气”简单结合理解，认为“懂劲”是科学拳架之发力方法。亦或涉及“听劲”，以肌肤皮毛触觉知觉、眼睛视觉等生理功能衡量“懂劲”“听劲”标准，混淆“懂劲”“听劲”视野。而将“神明”视之空幻，以“想法”练拳法则追求至高太极拳之境界。</span><br/><span style="font-family:SimSun;font-size:18px;"> 亦有拳友不分次第，挑肥拣瘦，直奔“神明”练法。殊不知，先贤拳论严谨至极，明确指出“由什么而渐悟什么”“由什么而阶及什么”，指出练拳次第。“渐悟”道出因人而异的修炼过程，“阶及”寓意着太极拳功境修炼的漫长历程。太极拳属道功，道家功法极其讲究阶梯与火候，忽视阶梯火候，不顾真理规律，岂不玩火自焚呀！ </span><br/><span style="font-family:SimSun;font-size:18px;"> 笔者谨遵师训，老实勤奋、按部就班地练习李和生传杨式太极拳老六路，深感恩师李和生“以腰带手”“以气带手”“以意带手”“三步练法”武学理念的科学性与合理性，让不少弟子有缘拳道，让众多百姓分享健康太极生活。</span><br/><span style="font-family:SimSun;font-size:18px;"> 交流中，山东拳友巩富堂感叹“太神奇了！不是亲身经历，真的不敢相信，几乎颠覆了之前所学武学理念。力大有何用？反而成了累赘”。萧勇斌拳友亦感言“太极拳看似柔软，但劲至刚，不可抵挡，为什么呢？用中医知识来解释，柔属木，木曰曲直，表面看运行方向是直线的，但实际上内在劲路是曲线的，太极拳用劲是不和你顶牛，形直意弯合太极！这就是委曲求全的真正含义，真是曲径通幽啊！”</span><br/><span style="font-family:SimSun;font-size:18px;"> 笔者突发奇想，联想“登月工程”寓喻太极拳修炼次第。初级练腰，犹如儿时梦想造木梯登月，此阶段艰辛枯燥，攀登短距。中级练气，犹如成人造电梯，虽方便生活，惟成本倍高，攀登亦有限。高级练意，犹如科学家嫦娥登月工程，科学含量高，耗资巨大。火箭燃料犹如太极拳能量，燃料充足以送卫星入太空之轨道，卫星方可自由运行矣。太极拳亦然，能量充足以入拳道，方可阶及神明矣。</span><br/><span style="font-family:SimSun;font-size:18px;"> “三步练法”皆以物质能量为基础，先积累能量，后实现梦想。能量寓于练拳，练拳一日，收获有成，积少成多，能量骤增，多劳多得，逐级递升。臆想一步登天，恐能量不及而害。拳友当自谨！</span><br/><span style="font-family:SimSun;font-size:18px;"> 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