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href='lists.aspx?sid=23'>太极庄体会</a> > <a href='lists.aspx?sid=52'>练功体会</a></span></td> </tr> <tr> <td style="font-size: 18px"> <table width="100%" border="0" cellspacing="5" cellpadding="0"> <tr> <td align="center" style="font-size: 24px"><strong> <span id="lblTitle">谈谈太极拳练习“秘诀”</span></strong></td> </tr> <tr> <td align="center">时间：<span id="lblAddtime">2015-10-25 07:08:00</span> 来源：<span id="lblComefrom">本站原创</span> 作者：<span id="lblAutor">庄锡成</span> 点击：<span id="lblHits">2874</span>次</td> </tr> </table> </td> </tr> <tr> <td background="/images/1-2.gif"> <img src="/images/1.gif" width="1" height="1" /></td> </tr> <tr> <td height="20"></td> </tr> </table> <table width="98%" border="0" cellspacing="0" cellpadding="0"> <tr> <td style="font-size: 18px; max-width: 670px"> <span id="lblCont"><p style="text-align:center;"><span style="font-family:SimSun;font-size:18px;">泉州 庄锡成</span><br/><span style="font-family:SimSun;font-size:18px;">2015年10月24日</span> </p><p><span style="font-family:SimSun;font-size:18px;"></span> </p><p><span style="font-family:SimSun;font-size:18px;"> 太极拳已成为全民健身活动主要运动方式，各地随处可见太极拳群体练习活动。然真正掌握太极</span><span style="font-family:SimSun;font-size:18px;">拳内运精髓的少之又少。</span><br/><span style="font-family:SimSun;font-size:18px;"> 近日与网络拳友交流中，不少拳友问及太极拳一些高境界功态问题，有的直接提及“心法”“秘</span><span style="font-family:SimSun;font-size:18px;">诀”之类问题，拳友各抒己见，疑虑重重。说真的，笔者对此也难以把握细致叙述，因为太极拳道功态现</span><span style="font-family:SimSun;font-size:18px;">象既简单，又亦玄虚的，言表不尽，唯恐于拳友不解体征，进而说三道四……</span><br/><span style="font-family:SimSun;font-size:18px;"> 记得2008年国庆期间，李和生老师第二次来泉州传授内功太极拳老六路二层功法“以气带手”，李老</span><span style="font-family:SimSun;font-size:18px;">课间发现许多拳友学生练腰效果不明显，有些不高兴的提出好几个问题：你们练了一年半的腰功，怎么现在还是空空的，什么</span><span style="font-family:SimSun;font-size:18px;">也没有？有多少人坚持练习？太极拳三步练法半小时可以讲完，但对大家没好处。太极拳要有步骤的</span><span style="font-family:SimSun;font-size:18px;">练习，逐层递进。他还说：“三步练法分三年讲，教给大家的是练拳方法，不是功夫。功夫要靠你们</span><span style="font-family:SimSun;font-size:18px;">去练、去悟，光想不练是得不到功夫的，进不了拳道的。”师父震耳发聩的话语，时至今日仍萦绕于耳边。</span><br/><span style="font-family:SimSun;font-size:18px;"> 曾有相关资料记载，学生问李雅轩先生：“李老师，学太极拳有没有什么诀窍，你能不能传我们一些秘诀？”李雅</span><span style="font-family:SimSun;font-size:18px;">轩先生说：“我现在告诉你们两句话，照这两句话去做，拳就练得好，功夫就会进步。第一句话：打</span><span style="font-family:SimSun;font-size:18px;">拳要放松放软的打。第二句话：打拳要想着我的样子。”简言之，“放松练拳，正确练拳”就是练拳</span><span style="font-family:SimSun;font-size:18px;">秘诀。</span><br/><span style="font-family:SimSun;font-size:18px;"> 李和生老师的练拳“秘诀”简单至极，仅四个字－－“练哪想哪”。此“秘诀”看似简单，做到</span><span style="font-family:SimSun;font-size:18px;">不容易。究其原因有三：一是思想复杂，意识难松。主要表现为心神不定，杂念环生，拳意难以专注</span><span style="font-family:SimSun;font-size:18px;">。二是理解偏悖，拙力难舍。主要表现为用力行为，肢体主动，内运难以启慧。三是功利作祟，信心</span><span style="font-family:SimSun;font-size:18px;">不足。主要表现为重形不重意，重技不重松，以致动作练拳、技巧练拳，忽视实实在在的阶梯练习，</span><span style="font-family:SimSun;font-size:18px;">急于求成，总想找拳书、看视频、访名家，以寻求练拳捷径。</span><br/><span style="font-family:SimSun;font-size:18px;"> 笔者对李和生师父的练拳“秘诀”坚信不疑。练拳伊始就信守“简单”法则，即动作简单化，意</span><span style="font-family:SimSun;font-size:18px;">念简单化。如练腰阶段，淡化拳架动作，逐渐培养“想腰（肾）”意念，让自己的心神关注腰肾，深</span><span style="font-family:SimSun;font-size:18px;">化“腰肾感情”，使腰肾听任呼唤，以达用腰盘拳。练拳中，坚守“腰肾”意念，让复杂的心念越来</span><span style="font-family:SimSun;font-size:18px;">越简单，越来越专注，多余的心念也将产生难以舍弃的拙力。对拳架动作，坚持“随动原则”，大致</span><span style="font-family:SimSun;font-size:18px;">了解动作要领，久之，拳势自然赋有太极腰内涵。练气、练意、练神阶段亦如此。</span><br/><span style="font-family:SimSun;font-size:18px;"> 练拳“秘诀”只是正确的练拳方法，不是功夫。不可将“秘诀”当作诗词朗读背诵或抄写袭作，舍本逐末矣！</span><br/><span style="font-family:SimSun;font-size:18px;"> “本是舍已从人，多误舍近求远，所谓差之毫厘，谬之千里，学者不可不详辩焉！”先贤拳论已</span><span style="font-family:SimSun;font-size:18px;">道明拳道之秘，告诫后人学拳之危，不可不慎矣！</span> </p></span> </td> </tr> </table> <table width="98%" border="0" align="center" cellpadding="0" cellspacing="10"> <tr> <td align="left"> </td> </tr> <tr> <td align="left" class="title14">上一篇：<a id="preTitle" 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