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href='lists.aspx?sid=23'>太极庄体会</a> > <a href='lists.aspx?sid=52'>练功体会</a></span></td> </tr> <tr> <td style="font-size: 18px"> <table width="100%" border="0" cellspacing="5" cellpadding="0"> <tr> <td align="center" style="font-size: 24px"><strong> <span id="lblTitle">体悟太极拳之“根力”</span></strong></td> </tr> <tr> <td align="center">时间：<span id="lblAddtime">2015-12-02 08:24:00</span> 来源：<span id="lblComefrom">本站原创</span> 作者：<span id="lblAutor">庄锡成</span> 点击：<span id="lblHits">3026</span>次</td> </tr> </table> </td> </tr> <tr> <td background="/images/1-2.gif"> <img src="/images/1.gif" width="1" height="1" /></td> </tr> <tr> <td height="20"></td> </tr> </table> <table width="98%" border="0" cellspacing="0" cellpadding="0"> <tr> <td style="font-size: 18px; max-width: 670px"> <span id="lblCont"><p style="text-align:center;"><span style="font-family:SimSun;font-size:18px;line-height:1.5;"><img src="/kindeditor/attached/image/20151202/20151202083915_6691.jpg" alt=""/><br/></span> </p><p style="text-align:center;"><span style="font-family:SimSun;font-size:18px;line-height:1.5;">泉州 庄锡成</span> </p><p style="text-align:center;"><span style="font-size:18px;font-family:SimSun;">2015年12月1日</span> </p><p><span style="font-family:SimSun;font-size:18px;line-height:1.5;"> 近日练拳，总感觉脚下有种莫名的力，这种力不同于自身重力，也有别于蹬踩之力。既有粘贴地面之吸附，亦有稳固身架之支撑。越是放松，此力越是明显，总是在左右脚轮换出现。此力也许就是拳论所言之根力。<br/> 张三丰祖师《太极拳经》云：“其根在脚，发于腿，主宰于腰，形于手指，由脚而腿而腰，总须完整一气。”<br/> 之前，对于“其根在脚”的理解很浅显，将“根于脚”理解成动词，解释为用力蹬脚。实际上，无论用力与否，只要是人为的蹬脚都有悖于太极拳大松大柔大软之拳理。恩师李和生先生亦云：“根松催，中通顺，梢发透”，明确指出“根”是“松”的“催”，不是使力蹬的。古人云：根，始也，柢也。万物有所生，而独知守其根。故，此根乃名词也。可见，太极拳之根，始于足下，足下无根，如无基之厦，有倾覆之危。<br/> 太极拳之松柔，如何与人较技？恩师李和生先生口诀：“两臂轻灵似门帘，沾黏连随要走圆”，强调指出行拳走架须周身松柔，不得有丝毫拙力。还指出，练什么就拿什么走化，练什么就拿什么轻轻送发即可。<br/> 恩师教诲，至臻至理，弥合拳经拳论。难怪耄耋之年御众，如戏耍孩童。<br/>笔者对太极拳之“根力”体会有三：<br/> 一是内运至脚。笔者也曾对“根于脚”有过片面理解或误解，认为太极拳之整劲是由身正势整，蹬脚旋胯而为。此即将“根”作动词解。而根于脚，实为能量松透，由腰至脚，由脚至膝，由膝至踝，由踝入地，根于脚下。此“根”犹如水过沙砾，渗入而行，脚掌没有着力踏踩之感，反而有松膨之趣。<br/> 二是脚下有根。太极拳静如山岳，动似江河。江河自然之流，山岳稳固之威，充分反应了太极拳阴阳特性。稳固之威则须脚下有根，“有根株于下，有荣叶于上。”太极拳之根，应为能量之“气根”，非刚性之根。能量之能，可吸附性，亦可呈刚强，与自然相融，人为难与衡强。<br/> 三是根有阴阳。太极拳之根也有动静之别。实脚因松柔而支撑，虚脚因松升而吸附，一吸一支，为一阴一阳矣。虚实变换或重心转移时，内运能量由实脚而腿而腰，过渡至虚脚而腿而膝而下，先由足跟入地支撑，再衍射脚掌盘根错结，脚下既松灵又稳固，实脚有擎天柱般的感觉。此脚下下阴阳变矣。<br/> 太极拳博大精深，切勿以字析义。以功析义，方为正道。</span></p></span> </td> </tr> </table> <table width="98%" border="0" align="center" cellpadding="0" cellspacing="10"> <tr> <td align="left"> </td> </tr> <tr> <td align="left" class="title14">上一篇：<a id="preTitle" href="detail.aspx?id=2130">如何学习太极拳理论</a></td> </tr> <tr> <td align="left" class="title14">下一篇：<a id="nextTitle" href="detail.aspx?id=2124">体悟太极拳之“守中用中”</a></td> </tr> </table> <div id="Panel_Reply_My"> <table width="100%" border="0" cellspacing="0" cellpadding="0"> <tr> <td> </td> </tr> </table> <table width="98%" border="0" cellpadding="0" cellspacing="1" bgcolor="cab694"> <tr> <td height="28" background="/images/bg-tit.gif" bgcolor="efe5c4"> <table width="98%" border="0" align="center" 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