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href='lists.aspx?sid=23'>太极庄体会</a> > <a href='lists.aspx?sid=52'>练功体会</a></span></td> </tr> <tr> <td style="font-size: 18px"> <table width="100%" border="0" cellspacing="5" cellpadding="0"> <tr> <td align="center" style="font-size: 24px"><strong> <span id="lblTitle">说说太极推手</span></strong></td> </tr> <tr> <td align="center">时间：<span id="lblAddtime">2015-12-11 12:01:00</span> 来源：<span id="lblComefrom">本站原创</span> 作者：<span id="lblAutor">庄锡成</span> 点击：<span id="lblHits">2356</span>次</td> </tr> </table> </td> </tr> <tr> <td background="/images/1-2.gif"> <img src="/images/1.gif" width="1" height="1" /></td> </tr> <tr> <td height="20"></td> </tr> </table> <table width="98%" border="0" cellspacing="0" cellpadding="0"> <tr> <td style="font-size: 18px; max-width: 670px"> <span id="lblCont"><p style="text-align:center;" class="MsoNormal"><span style="font-family:SimSun;font-size:18px;"><span style="font-family:SimSun;font-size:18px;">泉州 庄锡成</span><br/><span style="font-family:SimSun;font-size:18px;">2015年12月11日</span><br/></span> </p><p><span style="line-height:1.5;font-family:SimSun;font-size:18px;"> 说起太极推手，拳友并不陌生。许多拳友热衷于太极推手。四正四隅，定步活步，大履小履，揉手散手，推手形式花样别出。<br/> 今日偶见某拳师表演推手，搭手就抱摔，让人难以抗衡；马步膝盖顶沙包（约700斤），桩功力抵十来人（表演时五人）。拳师还介绍其练习推手方法：臂套铁环，腿绑沙包；翻轮胎，打沙袋。如此练习，一年内力量大增。记者采访话外音称：“太极推手是技巧和力量的练习”。如此推手，笔者不敢苛同。<br/> 记得当年跟随恩师李和生先生学习老六路时，有学员提出练习推手，李老说：“练好内功，推手就像大人玩小孩。”几年所见，李老皆以玩童心态与拳友交流推手，一搭手就被黏，任你争扎也无妨，只待李老“玩腻”了随手一弃，方可跌退而出。<br/> 恩师所指“内功”，实属传统太极拳也。太极拳精髓之“内运外动”，其拳术至高境界为“用意不用力”，可展现“以静制动”之神奇。太极之“内运”，运的是先天本能的东西，亦可谓之“能量”。能量与速度、加速度、技巧等没有直接关系。速度等可产生能量，但是能量可主宰速度等因素。<br/> 记得恩师还说：“身架就像炮筒子，内功就是弹药”，此喻非常形象。弹药有多足，炮弹就能打多远，没有弹药，火炮就成了摆设。生活现象何不如此。大家拿个小小的鞭炮试试，点燃鞭炮，紧握掌中，感觉一下鞭炮伤人的威力。想想鞭炮有何技窍？想想鞭炮有何力点可寻？鞭炮伤人是一种能量骤然释放。太极拳亦如此。故而，太极拳修的是心，炼的是能量。若说技窍，就是能量积蓄与释放的方法罢了。太极拳的发放，必须有能量的积蓄。就像鞭炮没有足够的火药能量，也难其所能。鞭炮简单，人有神灵，岂鞭炮所能及。况且拳友素质差异，别说能量足否，甚者自供亦难。<br/> 中国有句话“喧宾夺主”。外的练多了，内的就受压抑了。太极拳训练过程就是舍弃过程，舍弃后天拙力，舍弃后天作为。后天的东西舍干净了，先天的东西才会出来。太极拳精髓在“松”。松的外在形式为“静”。静，不动也。<br/> 太极拳“以静制动”。“制”字，不是变招，更不使力。此“制”应为“控制”，控制什么？恩师李老说“太极拳功夫就是控制神经的功夫”。人之言行，乃受主之约。主，神也。打蛇打七寸。将人之神经制约，其人非人，其行亦难，可任拿捏。以静制动，绝非肢体之争夺，亦非杂耍之技窍，更非力量之鲁莽。<br/> 八年多来，我虽未能发人丈外，但也未曾被发于丈外。我信守“养精蓄锐”之言，严遵师训“松着练，练着松”，其乐无穷矣！</span></p></span> </td> </tr> </table> <table width="98%" border="0" align="center" cellpadding="0" cellspacing="10"> <tr> <td align="left"> </td> </tr> <tr> <td align="left" class="title14">上一篇：<a id="preTitle" href="detail.aspx?id=2153">学习太极拳几个不可忽视的认识误区</a></td> </tr> <tr> <td align="left" class="title14">下一篇：<a id="nextTitle" href="detail.aspx?id=2130">如何学习太极拳理论</a></td> </tr> </table> <div id="Panel_Reply_My"> <table width="100%" border="0" cellspacing="0" cellpadding="0"> <tr> <td> </td> </tr> </table> <table width="98%" border="0" cellpadding="0" cellspacing="1" bgcolor="cab694"> <tr> <td height="28" background="/images/bg-tit.gif" bgcolor="efe5c4"> <table width="98%" border="0" align="center" cellpadding="0" cellspacing="0"> <tr> <td height="29" style="font-size: 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