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href='lists.aspx?sid=23'>太极庄体会</a> > <a href='lists.aspx?sid=52'>练功体会</a></span></td> </tr> <tr> <td style="font-size: 18px"> <table width="100%" border="0" cellspacing="5" cellpadding="0"> <tr> <td align="center" style="font-size: 24px"><strong> <span id="lblTitle">学习太极拳几个不可忽视的认识误区</span></strong></td> </tr> <tr> <td align="center">时间：<span id="lblAddtime">2015-12-24 16:03:00</span> 来源：<span id="lblComefrom">本站原创</span> 作者：<span id="lblAutor">庄锡成</span> 点击：<span id="lblHits">2658</span>次</td> </tr> </table> </td> </tr> <tr> <td background="/images/1-2.gif"> <img src="/images/1.gif" width="1" height="1" /></td> </tr> <tr> <td height="20"></td> </tr> </table> <table width="98%" border="0" cellspacing="0" cellpadding="0"> <tr> <td style="font-size: 18px; max-width: 670px"> <span id="lblCont"><p style="text-align: center;"><span style="line-height:1.5;font-family:SimSun;font-size:18px;">泉州 庄锡成<br/>2015年12月24日</span></p><p><span style="line-height:1.5;"> 风靡世界的全民健身运动--太极拳，习练者数以亿计。然而，不少爱好者对太极拳知之甚少，精求者可谓凤毛麟角。究其根源，乃认识有误，致使方法失偏矣。</span> </p><p><span style="line-height:1.5;"> 不少拳者抱怨太极拳深不可测，入门难，精求更难，甘心门外，随便比划，活动筋骨，不亦乐乎矣。</span> </p><p><span style="line-height:1.5;"> 笔者习拳亲身感悟：太极拳不仅是体育武术运动，更是中华道家传统养生文化，重在性命双修。故而，学习太极拳要修炼结合。然“修炼”，非三言两语所能详尽，笔者仅就修习太极拳之认识误区探讨一二。</span> </p><p><span style="line-height:1.5;"> 一是疑惑太极拳“用意不用力”之境界。先贤王宗岳《太极拳论》云：“一羽不能加，蝇虫不能落”，明确指出太极拳之轻灵、虚无境界。</span> </p><p><span style="line-height:1.5;"> 然诸多拳者难以置信，认为先贤乃文人武学，善类比，易狂言。说句心里话，笔者学拳之初也曾有过如此思想，如今练拳愈深，却不敢冒然断言其谬矣。</span> </p><p><span style="line-height:1.5;"> 太极本无极，一个“无”字之混沌，令人茫然，存疑亦或情有可原。太极拳之博大精深，在于她无穷的境界，所谓“一层功夫一层境意”，概全了太极拳“没有最好，只有更好”之哲理。</span> </p><p><span style="line-height:1.5;"> 古人求道，穷毕生精力。今人练拳，仅爱好而已。无论求真之诚意、练功之艰辛，皆今不如昔矣，我们还能对太极拳之意境说三道四吗？</span> </p><p><span style="line-height:1.5;"> “用意不用力”乃拳道之至高境界，也是拳者之奋斗目标。目标者，方向也。疑惑目标，方向迷茫，无所适从。恩师李和生先生言：“有手似无手，神意领手走，对方想进攻，无处可下手。”此言拳者需慎重待之矣。</span> </p><p><span style="line-height:1.5;"> 二是误解太极拳“内运外动”之要义。拳者皆知太极拳属内家拳，重在炼内。如何炼内？却不知其所然。太极拳之运动特点在于“内运外动”。恩师李和生指出：“太极拳无论是哪个层次，都要坚持内运外动，练腰即腰运手动，练气即气运手动，练意即意运手动。”汪永泉大师口诀：“外转内不转谓之跑，外开内不开谓之支”，一语道破“内运外动”之奥秘。那么，“内运”运的是什么？恩师称之“能量流”，此能量流实指人之生命本源--内气或元气，“外动”又是如何动的？要求肢体骨骼筋腱全身心放松，能量流方得以通行无阻而动。然不少拳者，疏于练功体悟，致使能量积累缓慢，且又功用心急，只能拙力再现。</span> </p><p><span style="line-height:1.5;"> 又有拳者，理解“内运”偏失，误入“内动”之途，久练不得法，终不离肢体太极之困境矣。</span> </p><p><span style="line-height:1.5;"> 三是忽视太极拳“阶梯次递”之修炼方法。老子曰：“道可道，非常道。”太极拳是否也是“拳可拳，非常拳”呢？社会上不少拳师举办太极拳速成培训，一年可集各门各派太极拳于一身，亮相各级太极拳展示舞台，殊荣颇多。太极拳是传统经典文化，岂能轻学易得，真是可笑至极矣。笔者已在<a href="http://www.taijizhuang.com/detail.aspx?id=2029" target="_blank">《感悟太极拳修炼次第》</a>详尽阐述，不再赘言。</span> </p><p><span style="line-height:1.5;"> 四是混淆太极拳“养生与技击”之内在联系。张三丰祖师《太极拳经》遗论注释“欲天下豪杰延年益寿，不徒作技艺之末也”。养生乎？技击乎？拳者争论不休，太极拳群体趋向两个极端，一则生活派，二则技击派。生活之伍，视太极拳为业余爱好，消磨时光，自娱自乐，丰富生活，虽未深入太极拳门庭，但能坚持锻炼亦或陶冶情操，增强身心健康，无可非议。技击之伍，视太极拳为竞技，然绝大多数太极拳竞技者，舍太极拳之本，逐角斗之技、求游戏之法，实乃自欺欺人也。</span> </p><p><span style="line-height:1.5;"> 老子《道德经》云：“专气致柔，能婴儿乎？”恩师李和生教诲“大松大软的运动，就能健康，就能长寿。”恩师还说“太极拳老六路是高级的休息运动，练一小时等于熟睡三小时。”并深刻指出“练拳练的满头大汗、气喘吁吁的，那是劳作。”</span> </p><p><span style="line-height:1.5;"> 太极拳虽是武术，但更是修心养性的运动。练拳强肾，增强生命质元，此道之真理矣。笔者拙作<a href="http://www.taijizhuang.com/detail.aspx?id=2030" target="_blank">《体悟太极拳之生命力》</a>已叙述修习太极拳养生功效与体征。所以，养生与功力技击，实乃一阴一阳，合之方为真太极。纯粹做操练不出功力，冒功技击消耗真元，而顿失养生之效，所以，真养生而有真功力，祖师乃言技击末节矣！</span> </p><p><br/></p><p><br/></p></span> </td> </tr> </table> <table width="98%" border="0" align="center" cellpadding="0" cellspacing="10"> <tr> <td align="left"> </td> </tr> <tr> <td align="left" class="title14">上一篇：<a id="preTitle" href="detail.aspx?id=2179">初探太极拳之“松”</a></td> </tr> <tr> <td align="left" class="title14">下一篇：<a id="nextTitle" href="detail.aspx?id=2137">说说太极推手</a></td> </tr> </table> <div id="Panel_Reply_My"> <table width="100%" border="0" cellspacing="0" cellpadding="0"> <tr> <td> </td> </tr> </table> <table width="98%" border="0" cellpadding="0" cellspacing="1" bgcolor="cab694"> <tr> <td 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