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border="0" cellspacing="0" cellpadding="0"> <tr> <td> </td> </tr> </table> <table width="98%" border="0" cellspacing="0" cellpadding="0"> <tr> <td align="right">当前位置：<a href="/">首页</a><span id="lblwz"> > <a href='lists.aspx?sid=3'>太极文化</a> > <a href='lists.aspx?sid=1137'>小米谈拳</a></span></td> </tr> <tr> <td style="font-size: 18px"> <table width="100%" border="0" cellspacing="5" cellpadding="0"> <tr> <td align="center" style="font-size: 24px"><strong> <span id="lblTitle">小米谈“松”--形象比喻漫谈之二</span></strong></td> </tr> <tr> <td align="center">时间：<span id="lblAddtime">2016-02-22 08:46:00</span> 来源：<span id="lblComefrom">本站原创</span> 作者：<span id="lblAutor">上海 小 米</span> 点击：<span id="lblHits">2056</span>次</td> </tr> </table> </td> </tr> <tr> <td background="/images/1-2.gif"> <img src="/images/1.gif" width="1" height="1" /></td> </tr> <tr> <td height="20"></td> </tr> </table> <table width="98%" border="0" cellspacing="0" cellpadding="0"> <tr> <td style="font-size: 18px; max-width: 670px"> <span id="lblCont"><p style="text-align:center;"><span style="font-size:18px;font-family:SimSun;"><img src="/kindeditor/attached/image/20160223/20160223111416_2756.jpg" alt=""/></span></p><p style="text-align:center;"><span style="font-size:18px;font-family:SimSun;">上海：小 米 </span></p><p><span style="font-size:18px;font-family:SimSun;"> 笔者体悟到，太极拳“松”的形象比喻不仅仅“墨汁入水之散”，更有“电梯平稳下沉”之喻。</span></p><p><span style="font-size:18px;font-family:SimSun;"> 松而不沉不是真松。身不沉，人不稳，更无地面反弹劲；肘不沉，臂无掤（劲）；椎不沉，躯无弓，五弓皆源于沉。可见，沉之重要性。</span><br/><span style="font-size:18px;font-family:SimSun;"> 如何沉，沉到什么程度方为真沉，这是大家最关心的事。</span><br/><span style="font-size:18px;font-family:SimSun;"> 太极拳之“沉”，在网上也要好多说法。我觉得沉如电梯，也是一个比较恰当的形象比喻，电梯匀速稳定而舒适。</span><br/><span style="font-size:18px;font-family:SimSun;"> 墨汁比喻之文，散是由一个中心点向四周扩散。而“沉”是由上而下的“点沉降”，如百会对会阴，会阴对地；肩对胯，胯对委中，委中对涌泉；承浆对膻中，膻中对丹田等等，都是垂线下沉，类比电梯，最终都是由意而沉，沉到地面、地下，越深入越好。</span><br/><span style="font-size:18px;font-family:SimSun;"> 沉是稳，沉而不稳便是假沉，或者是打折扣的沉。在拳架和技击中，沉更是为了反弹，不能反弹，就是不彻底的沉，就是无用的沉。</span><br/><span style="font-size:18px;font-family:SimSun;"> 以起势为例，中正安舒，自百会开始象乘电梯一样，节节放松，节节下沉，依次逐渐沉到涌泉，沉到地面，沉入地下，沉得越深，反弹越强，这就是人体对地面的反作用力，主体之人可觉得的丝毫不用力，起势就可将人弹出，这就是松沉的结果。拳论曰：“其根在脚，发于腿，主宰于腰，形于手指”，便是沉后反弹直到指梢，这是最完美的反弹，亦是最完美的松沉结果。</span><br/><span style="font-size:18px;font-family:SimSun;"> 精神要提得起，上身要沉到尾椎骨，配合虚领（灵）顶颈，才能对拔提神；要周身鼓荡，要敛气入骨，需气沉丹田。拳论曰“以心行气，务令沉着。”</span><br/><span style="font-size:18px;font-family:SimSun;"> 电梯般的沉，沉得益于松，无松便不能沉。</span><br/><span style="font-size:18px;font-family:SimSun;"> 沉是松的高级体现。 这样的例子举不胜举，皆得益于沉。</span><br/></p></span> </td> </tr> </table> <table width="98%" border="0" align="center" cellpadding="0" cellspacing="10"> <tr> <td align="left"> </td> </tr> <tr> <td align="left" class="title14">上一篇：<a id="preTitle" href="detail.aspx?id=2208">小米谈“松”--形象比喻漫谈之三</a></td> </tr> <tr> <td align="left" class="title14">下一篇：<a id="nextTitle" href="detail.aspx?id=2198">小米谈“松”--形象比喻漫谈之一</a></td> </tr> </table> <div 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